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How To Cope With Stress And Increase Your Natural Energy

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lexamen
Title:
How to cope with stress and increase your natural energy

Word Count:
400

Summary:
About a quarter of all people who visit their doctor or medical health practitioner complain about feeling tired, run down or exhausted. Often an underlying health issue is the cause and their body is using all of its available energy to combat the disease process which is the cause of the health issue.

However, what if you are in general good health and still suffer from a lack of energy? What steps can you take to improve your energy safely and naturally?


Keywords:
stress,anxiety,exhaustion,fatigue,tired


Article Body:
About a quarter of all people who visit their doctor or medical health practitioner complain about feeling tired, run down or exhausted. Often an underlying health issue is the cause and their body is using all of its available energy to combat the disease process which is the cause of the health issue.

However, what if you are in general good health and still suffer from a lack of energy? What steps can you take to improve your energy safely and naturally?

The effects of stress, poor nutrition, lack of exercise and allergies can all contribute to fatigue and tiredness so it's important to look at your lifestyle as a whole instead of focusing on a single aspect.

Under normal conditions stress is good for our bodies and provides drive, attention and persistence for our goals and aspirations. However, today we are subjected to longer periods and higher levels of stress than our bodies can cope with.

If you are tired and feel stress is getting the better of you it is important you do something about it before you reach a stage of exhaustion.

Do all you can to reduce the stresses in your life that are having an adverse effect on your health and well-being.

Ensure you give yourself the space and time to eat well and drink plenty of clean, fresh water. An increase in the quality of your diet and nutrition will provide your body with the nutrients it needs to function at its best ability.

If your relationships are causing you anxiety then try to work on your attitude towards them. Start with yourself and try hard not to get "wound up" or drawn into confrontations.

Take a good look at your work-life balance and if you are spending too much time at your job try and make changes. If you have not taken a holiday for a long time then arrange a vacation or short break.

If you work in a polluted area or atmosphere take appropriate steps to protect yourself with a mask, protective clothing, move away from electronic equipment or computer screens etc.

Take every step possible to relax and allow your body to deal with your stress.

Once you have built up your stores of energy you will be prepared to face stress again but this time you will be in a much better position to deal with and recognise it.


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BONUS : Title:
How To Deal With Supermom Stress

Word Count:
690

Summary:
One of the top stressors for women today is what many are calling the “supermom syndrome”. Many of us are led by society today to believe that in order to be successful Moms, we have to do it all, and give all. Nonsense. We all want to do our best as Moms, as we should. But at some point, for our own mental health, our best has got to be good enough. Here are some great ideas to reduce the syndrome at your house.

It’s ok not to be perfect. Let me say that again. It’s ok, ...


Keywords:
stress relief, how to deal with stress, stress and anxiety


Article Body:
One of the top stressors for women today is what many are calling the “supermom syndrome”. Many of us are led by society today to believe that in order to be successful Moms, we have to do it all, and give all. Nonsense. We all want to do our best as Moms, as we should. But at some point, for our own mental health, our best has got to be good enough. Here are some great ideas to reduce the syndrome at your house.

It’s ok not to be perfect. Let me say that again. It’s ok, not to be perfect. I think many of us hold ourselves up to a level of perfection that merely hurts our ability to be a good Mom. So what if the living room isn’t clean on Monday nights?…you had bedtime stories to read. Who cares if you had to choose a work presentation over your childs field trip…you’ll go next time. Not allowing ourselves any slack simply causes more stress in our lives, and prevents us from savoring every precious moment of being a Mom. Lighten up. It’s ok not to be perfect!

Don’t buy into societies hype that in order to be a good parent, you must offer your child every experience under the stars. Over and over again, psychologists talk about the dangers of over scheduling our kids, but it seems few are listening. It is not healthy for your child to learn to be so busy that he/she never learns to be with and like himself, to dream, use his imagination, or just be bored! Limiting your family to one extracurricular activity per child will help reduce family stress both in time and money. Do not let society guilt you into doing more…after all, this is the same society rules that say its ok for our children to starve themselves to look like movie stars, or to play Nintendo for 12 hours straight. Is that what you want for your kids?

Make time for yourself. Make a rule that you will take 10, 20, even 30 minutes a day and shut out the world. Close the bedroom door, take a bath, take a walk…just have that time to yourself. You deserve it, and your family owes you that much. Do not feel guilty asking for it either! Tell the kids Mom is not to be disturbed unless someone is bleeding or something is on fire…then enforce the rule! Oprah says it well…if your cup is empty, how will you fill up the ones you love?

That being said, it is important to recognize your family as an essential part of your life. Stopping to smell the roses when it comes to your family will help you to keep your life in perspective, and therefore, reduce your daily stress. Make sure you take time for yourself, but also take time to spend with your family outside of the daily chores and running around. Let your children help you cook dinner, play cards together in the evening, take a walk around your neighborhood with your kids. Make sure you read to those little ones every night, and make sure you do those great voices with the characters! Laugh with your family, choose your battles wisely, and savor every moment of their precious childhood…before you know it, they will be tending their own families! (And won’t you feel good knowing what an example you were, cherishing your family as you do!)

Finally, make sure you remember who you are as a person. Not as Mom, or wife, or business associate, but as who you are. Cultivate old pastimes, and expand your world by developing new ones! Learn to play piano, paint, or to speak a different language. Read. Celebrate your spiritual life, and let yourself grow in the world that has been gifted to you.

It is time Moms stood up and made a stand…we don’t have to do it all to be good Moms. We already are good Moms, because we do our best. And that’s good enough.


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"Comment Réussir Vos Examens et Vos Concours"
de Vincent DELOURMEL

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