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How To Cope With And Reduce Stress

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lexamen
Title:
How To Cope With And Reduce Stress

Word Count:
502

Summary:
I have always struggled to live a stress-free life. I worry about almost every aspect of life and living this way has caused me a lot of problems including various bouts of ill health from time to time. I needed to find a way of coping with and reducing the amount of stress in my life and in this article I write about how I have managed to achieve this.


Keywords:
stress, family, parents, child, children, self-esteem, confidence, worry, school, friends, nightmares


Article Body:
I have always struggled to live a stress-free life. I worry about almost every aspect of life and living this way has caused me a lot of problems including various bouts of ill health from time to time. I needed to find a way of coping with and reducing the amount of stress in my life and in this article I write about how I have managed to achieve this.

I suppose my main areas of anxiety have been to do with relationships with my friends and with members of the opposite sex, financial, for example worrying about money and also work related stress.

I am the kind of person who is classed as a thinker. I basically think far too much about personal matters. This thinking is very much in a negative manner and is a cycle which I have found hard to break.

About a year ago I was invited to appear on a national radio show to talk about my occupation which is website promotion and website marketing. I was due to talk live on this radio program at around 2pm. All morning as was my way of course, I was thinking and worrying about how I would come across to other people. I was afraid that I would make a fool of myself and would sound like a bit of an idiot. I also, for whatever reason, started to stress about whether I would be able to remember, under the amount of pressure that I was likely be under, the important aspects of my occupation which people would be interested in.

I was getting myself into a bit of a state and even thought about phoning up to cancel the interview. I then called up a good friend of mine who has always provided me with sound advice. I explained about the radio show and about my fears. He stated that I needed to relax and to even look forward to the experience. It would, he continued, be a chance to promote my own services and therefore was something to be grateful for.

He advised me that what I needed to do was to keep myself busy. If I am very busy, I would not have any time to think in my usual negative way. He informed me that my main problem was that I had too much time on my hands, which results in me spending far too much time thinking and worrying.

This is something I had realised a few years before but had in truth not acted on. I thought about what my friend had said and then decided to get stuck into some much needed gardening. I am happy to let you know that the radio interview went fine.

I have now learnt from this experience and whenever I start to worry or stress, I quickly get to grips with some job, for example housework. This soon takes my mind off the fear and is the best way to stop me from over thinking.


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BONUS : Title:
How To Cope With Stress

Word Count:
654

Summary:
Learning how to cope with stress has become increasingly important as our society evolves and becomes more complex. Stress factors can be dealt with in a variety of ways. And depending upon the "severity" of your stress, you may benefit from first discussing how to cope with stress with your physician before trying something new.

For milder forms of stress there are a multitude of techniques. These range from taking 5 minutes breaks to play a stress relief game, to exercis...


Keywords:
what is a good diet


Article Body:
Learning how to cope with stress has become increasingly important as our society evolves and becomes more complex. Stress factors can be dealt with in a variety of ways. And depending upon the "severity" of your stress, you may benefit from first discussing how to cope with stress with your physician before trying something new.

For milder forms of stress there are a multitude of techniques. These range from taking 5 minutes breaks to play a stress relief game, to exercise, meditation, taking a vacation, or spending time with a favorite hobby. There are more helpful resources and links on how to cope with stress at the end of this article.

For more severe cases including chronic stress (again, check with your doctor), it seems an easy way for people to cope with stress is through prescription medicines. There are numerous types of medications available on the market.

Some of the well-known names are Lexapro, Prozac, Paxil, Wellbutrin, and Zoloft. Each has its ups and downs, offering relief for some and more anxiety for others. The side effects of medications can sometimes do more harm than good. Often a patient – with the aid of their doctor – may have to try a variety of them before finding one that suits their needs. Beware: Prescription medications can be addicting.

What else is good to know about how to cope with stress?

Some alternative treatments for stress include self-help, diet and nutrition, pastoral counseling, and again, exercise. All of these are considered natural treatments and will not cause any further detriment to the body or the mind. What they will do is offer ways to deal with stress and at the same time build awareness to the inner peace that lies within each of us, when performed correctly.

And these are generally effective for mild and moderate forms of stress. Plus theyÂ’re often used in conjunction with prescription medicines for more severe cases of stress.

Self-help, also referred to as self-treatment, usually includes joining a self-help group. Many find these groups to be invaluable resources for recovery and empowerment as they learn how to cope with stress.

In these group sessions you'll encounter others dealing with stress, others who have overcome stress, and others who have dealt with life-disrupting events. Self-help groups are anonymous, free of charge, and widely available.

Often overlooked is the power of maintaining the right diet and nutrition. Eating right can help reduce stress tremendously. Avoid (or at least seriously minimize) things such as caffeine and alcohol. Ingest vitamins such as vitamin B and thiamine to also help diminish your stress level.

Unfortunately many stress suffering individuals turn to food and alcohol as forms of salvation which can be detrimental to their health. Speak with a nutritionist about what you're eating; you may be surprised at what a few changes will make.

If you have faith in God consider pastoral counseling. Speaking with your minister or pastor might be more comfortable than seeking out an unfamiliar counselor. In their work these leaders typically learn a great deal on how to cope with stress that they can share with you. Then again, prayer and spirituality may be all you need to make you feel at ease with the world around you.

As always, exercise is one of the greatest tools. But instead we tend to use our stressors as reasons why not to exercise. ThereÂ’s no need to join a gym or purchase expensive equipment. Just take a leisurely stroll or a quiet bike ride. The nature that surrounds you will create clarity and sanctity.

So as you can see there are many ways to reduce stress. And there are some important facts to learn about how to cope with stress in order to maximize your personal results. Think about your options and together with your physician you can choose whatÂ’s best for you. DonÂ’t give up, stress can be demolished.


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