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How To Combat Stress

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Title:
How To Combat Stress

Word Count:
578

Summary:
This article shows how to keep stress under control the natural way.


Keywords:
stress,tension,relaxation


Article Body:
Tips To Ease Tension

We all know what it feels like to get emotionally mangled by the weight of day to day struggles. Our bosses yell at us, our spouses yell at us - it feels like an endless circle where getting ahead at the office can leave us with so little energy for home that home turns into battlefield that leaves us with no energy for work.

Is mere survival all you can ask of a hassle-filled world ? No. Stress, in fact is not only something you can beat, but a force you can turn into an advantage. You don't have to run from it, and you don't need any special stress management. The following tested tips show you how to combat stress - and win.

Work On Your Attitude.

The most important point you can make about stress is that in most cases it's not what's out there that's the problem, its how you react to it. Changing the way you think can change a life of stress and discomfort to a life of challenge and excitement.

Think About Something Else.

Distract yourself - to break the thoughts that are producing your stress, you must think about something else. Anything will do, as long as it breaks the chain of bad thoughts.

Think Positive.

Thinking about a success or a past achievement is excellent when you're feeling uncertain, remind yourself of all the good things you've achieved in the past, and tell yourself that you're going to do the same in the future.

Take A Mental Vacation

Imagine yourself lying in warm sand on a beach in the Bahamas, a cool wind blowing off the ocean, the surf rolling in quietly in the background. It's amazing what this can do to help you relax.

Take Deap Breaths

Belly breathing is what some people call it. It's an old and useful trick for defeating anxiety and nervousness. The basic idea is act calm, be calm. When your experiencing stress, your pulse races and you start breathing very quickly. Forcing yourself to breathe slowly convinces the body that the stress has gone, whether it has or not. The correct way to breathe is abdominally - feeling the stomach expand as you inhale, and collapse as you exhale.

Stretch

A lot of us respond to stress with muscle tension. Ideally, we'd prefer to eliminate the cause of the stress, but stretching the muscles at least reduces the sensation of stress - the muscles relax, and we feel less tense.

Take A Hot Soak

Hot water works by defeating the stress response. When we're tense and anxious, blood flow to our extremities is reduced. Hot water restores circulation, convincing the body it's safe and that it's ok to relax. Cold water must not be used because it has the opposite effect, and will increase tension. An office alternative might be running hot water over your hands until you feel the tension starting to drain away.

Exercise.

Regular exercise will burn off some of the stress chemicals tension produces, and exercise will tire your musles - a tired muscle is a relaxed muscle.

Listen To Music

Music soothes as perhaps nothing else does. You can use it in two basic ways - to relax or to inspire. New - Age music is very relaxing.

I trust these points will be of benefit to your wellbeing. Thank you for reading my article. http://www.information-city-online.com


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BONUS : Title:
How To Cope With And Reduce Stress

Word Count:
502

Summary:
I have always struggled to live a stress-free life. I worry about almost every aspect of life and living this way has caused me a lot of problems including various bouts of ill health from time to time. I needed to find a way of coping with and reducing the amount of stress in my life and in this article I write about how I have managed to achieve this.


Keywords:
stress, family, parents, child, children, self-esteem, confidence, worry, school, friends, nightmares


Article Body:
I have always struggled to live a stress-free life. I worry about almost every aspect of life and living this way has caused me a lot of problems including various bouts of ill health from time to time. I needed to find a way of coping with and reducing the amount of stress in my life and in this article I write about how I have managed to achieve this.

I suppose my main areas of anxiety have been to do with relationships with my friends and with members of the opposite sex, financial, for example worrying about money and also work related stress.

I am the kind of person who is classed as a thinker. I basically think far too much about personal matters. This thinking is very much in a negative manner and is a cycle which I have found hard to break.

About a year ago I was invited to appear on a national radio show to talk about my occupation which is website promotion and website marketing. I was due to talk live on this radio program at around 2pm. All morning as was my way of course, I was thinking and worrying about how I would come across to other people. I was afraid that I would make a fool of myself and would sound like a bit of an idiot. I also, for whatever reason, started to stress about whether I would be able to remember, under the amount of pressure that I was likely be under, the important aspects of my occupation which people would be interested in.

I was getting myself into a bit of a state and even thought about phoning up to cancel the interview. I then called up a good friend of mine who has always provided me with sound advice. I explained about the radio show and about my fears. He stated that I needed to relax and to even look forward to the experience. It would, he continued, be a chance to promote my own services and therefore was something to be grateful for.

He advised me that what I needed to do was to keep myself busy. If I am very busy, I would not have any time to think in my usual negative way. He informed me that my main problem was that I had too much time on my hands, which results in me spending far too much time thinking and worrying.

This is something I had realised a few years before but had in truth not acted on. I thought about what my friend had said and then decided to get stuck into some much needed gardening. I am happy to let you know that the radio interview went fine.

I have now learnt from this experience and whenever I start to worry or stress, I quickly get to grips with some job, for example housework. This soon takes my mind off the fear and is the best way to stop me from over thinking.


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