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How To Achieve Stress Free Travel

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Title:
How To Achieve Stress-Free Travel

Word Count:
561

Summary:
Whether you are going on business or pleasure,traveling can be very stressful. Tension can start from the planning stage up to the time you are leaving. However, stress does not have to ruin your business or vacation. These simple tips are guaranteed to help you get rid of that travel stress bug.


Keywords:
travel, budget travel, save on travel, travel secrets,easy travel,stress free travel


Article Body:
Whether you are going on business or pleasure,traveling can be very stressful. Tension can start from the planning stage up to the time you are leaving. However, stress does not have to ruin your business or vacation. These simple tips are guaranteed to help you get rid of that travel stress bug.

Plan ahead
There is no replacing good planning. To ensure that your travel will be stress-free, make sure that your flights and hotel accommodations are booked and confirmed. This will put you at ease knowing that delays are unlikely and there will be no surprises at the hotel desk.

If you arrange for transportation for the duration of your travel, all the better. In case, you will have to get around the city by taxi, it is good to ask the concierge to help you find a reputable taxi company.

Be prepared to get lost
Remember that you are on a foreign land and unless you have already traveled there a couple of time, you’ll have no way of knowing how to get around. Becoming lost is probably the biggest nightmare for travelers.

Before embarking on your trip, buy a travel book with maps and some useful phrases that you can use with the locals. Carry with you a credit card, identification papers and enough money to get around the city in case you get lost. It is also a good idea to ask your hotel for a business card which you can show to locals when you ask for directions.

By acknowledging that you can get lost, you can better prepare and be ready for anything.

Keep the communication open
Nothing can be a better stress-buster than staying connected with your family when traveling. With today’s technology, communication is increasingly more available. People who travel can now keep in touch through cellular phones, emails and text messages. Rates in international phone calls are also cheaper now than before.

Reward yourself
Do not procrastinate. If on a business travel, make sure that you have done all your work before you go sightseeing. Set aside a day where all you can do is travel to different sights in the city. If your schedule is spread out, make sure that you have ample time to go somewhere. It will also help to make out an itinerary of places to see. You can always ask the hotel to help you with that.

Eat local cuisine
Eating can minimize travel stress! So, treat yourself to local foods and stay away from your usual staple of burger, spaghetti and cola. Be adventurous and have fun in local restaurants. Before leaving, you can ask people who already traveled in the country if they can recommend any restaurants. Hotel personnel can also help you immensely. When you’re there, don’t hesitate to ask for the house specialty and enjoy!

Keep a travel journal
Writing down your experiences during your travel will not only preserves the memories, it will also help you relieve stress. Describe the sights that you have seen, the places that you have been to, even the people you have met. Get small keepsakes from each experience, a napkin from the restaurant where you have eaten, a receipt from a souvenir shop, a bus ticket going to a special place. This will keep the magic of your travel with you.


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BONUS : Title:
How To Achieve Stress Relief

Word Count:
507

Summary:
Stress relief is something that remains allusive to many people. If you’ve ever come home from work and felt like you just couldn’t unwind or been unable to sleep because you just couldn’t stop worrying about something going on the next day, you’re in need of major Stress relief! The problem is that many people don’t talk about stress or really consider it a problem that needs addressing. Whether your stress is caused by work, school, relationships, world events, finances or ...


Keywords:
Stress Relief, Stress Reduction, Stress Management


Article Body:
Stress relief is something that remains allusive to many people. If you’ve ever come home from work and felt like you just couldn’t unwind or been unable to sleep because you just couldn’t stop worrying about something going on the next day, you’re in need of major Stress relief! The problem is that many people don’t talk about stress or really consider it a problem that needs addressing. Whether your stress is caused by work, school, relationships, world events, finances or anything else, it needs attention now before it begins to show its face in the form of physical ailments later.

Achieving stress relief is easy- if you know the right techniques to reduce your stress levels. The first major rule of stress is to never ignore it. You can’t just pretend that the constant nervous feeling in your stomach is going to go away or expect your high blood pressure to go down on its own. You have to teach yourself the best stress relief methods possible to get your symptoms under control.

An easy stress relief method that anyone can do, at home or at work, is meditation. The great thing about meditation is that there are many different ways to do it and it’s just a matter of figuring out what works best for you. Some people meditate using visualization, others chant an affirmation over and over again in their mind and some use breathing techniques. No matter what meditation method you use for your stress relief, make sure you find a quiet spot to practice in. Close the door to your office or find an isolated part of your home to be alone with your thoughts. Then, use meditation to push out all the negative, stress inducing feelings you’ve been having and help clear your mind.

Listening to soothing noises is a Stress relief method that you can use to relax yourself before you go to bed or to calm yourself down after a particularly stressful day or experience. Purchase an alarm clock with tranquil sounds on it- i.e., a recording of rain, waves, birds or soft music works well. You can also purchase CD’s like this that have a variety of soothing sounds on them. This is not the time to think about your problems. Instead, focus on enjoying the moment and relaxing your body and mind. You’ll find that when you are done with this stress relief method, your body will feel less tense and your mind will be clear.

Deep breathing is another stress management method that works well in any situation. If you’ve had a fight, feel worried about something or are stressed about a problem, try taking deep breaths. Become aware of how you are breathing in and out and make sure to deeply exhale as well. Try holding your breath for five counts and then release it. This stress relief method will help to slow your heart rate back down and keep your feelings collected.


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