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How Teens Cope With Stress

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lexamen
Title:
How Teens Cope With Stress

Word Count:
287

Summary:
Being a teenager can involve a lot of juggling. Trying to manage demands at school, home and from friends can seem stressful--even overwhelming at times. To help teens handle stress and stay focused, parents should encourage their teens to budget their time, eat and sleep well, exercise, and ask for help when they need it.


Keywords:
How Teens Cope With Stress


Article Body:
Being a teenager can involve a lot of juggling. Trying to manage demands at school, home and from friends can seem stressful-even overwhelming at times.

To help teens handle stress and stay focused, parents should encourage their teens to budget their time, eat and sleep well, exercise, and ask for help when they need it.

The recent winners of the Young Epidemiology Scholars (YES) Competition, sponsored by the Robert Wood Johnson Foundation and the College Board, explored both positive and negative ways of responding to stress. Natalia Nazarewicz of Oak Ridge, Tenn., and Aman Prasad of Pocatello, Idaho, conducted the two studies.

Nazarewicz surveyed more than 1,000 high school students in the Oak Ridge area on the practice of deliberate self-harm, such as cutting or burning their skin. She found that 26 percent of the students reported they had deliberately hurt themselves at least once. The survey showed the selfharm was often a response to stress and that twice as many girls as boys had resorted to such actions.

"I talked with some high-school guidance counselors and student advisors after completing my study and they were shocked by the scope of the problem," said Nazarewicz.

For his project, Prasad conducted a survey that he said suggests that physical activity may help teens mitigate the negative effects of minor mood disorders. He surveyed 800 ninth and tenthgrade students from three schools about how much physical activity they engaged in each week and measured the students' mood by asking each person to assess how optimistic and how aggressive he or she felt.

On average, he found that students who exercised at a rate of three or more days a week reported being in a better mood than students who did not exercise.


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BONUS : Title:
How To Achieve Stress-Free Travel

Word Count:
561

Summary:
Whether you are going on business or pleasure,traveling can be very stressful. Tension can start from the planning stage up to the time you are leaving. However, stress does not have to ruin your business or vacation. These simple tips are guaranteed to help you get rid of that travel stress bug.


Keywords:
travel, budget travel, save on travel, travel secrets,easy travel,stress free travel


Article Body:
Whether you are going on business or pleasure,traveling can be very stressful. Tension can start from the planning stage up to the time you are leaving. However, stress does not have to ruin your business or vacation. These simple tips are guaranteed to help you get rid of that travel stress bug.

Plan ahead
There is no replacing good planning. To ensure that your travel will be stress-free, make sure that your flights and hotel accommodations are booked and confirmed. This will put you at ease knowing that delays are unlikely and there will be no surprises at the hotel desk.

If you arrange for transportation for the duration of your travel, all the better. In case, you will have to get around the city by taxi, it is good to ask the concierge to help you find a reputable taxi company.

Be prepared to get lost
Remember that you are on a foreign land and unless you have already traveled there a couple of time, you’ll have no way of knowing how to get around. Becoming lost is probably the biggest nightmare for travelers.

Before embarking on your trip, buy a travel book with maps and some useful phrases that you can use with the locals. Carry with you a credit card, identification papers and enough money to get around the city in case you get lost. It is also a good idea to ask your hotel for a business card which you can show to locals when you ask for directions.

By acknowledging that you can get lost, you can better prepare and be ready for anything.

Keep the communication open
Nothing can be a better stress-buster than staying connected with your family when traveling. With today’s technology, communication is increasingly more available. People who travel can now keep in touch through cellular phones, emails and text messages. Rates in international phone calls are also cheaper now than before.

Reward yourself
Do not procrastinate. If on a business travel, make sure that you have done all your work before you go sightseeing. Set aside a day where all you can do is travel to different sights in the city. If your schedule is spread out, make sure that you have ample time to go somewhere. It will also help to make out an itinerary of places to see. You can always ask the hotel to help you with that.

Eat local cuisine
Eating can minimize travel stress! So, treat yourself to local foods and stay away from your usual staple of burger, spaghetti and cola. Be adventurous and have fun in local restaurants. Before leaving, you can ask people who already traveled in the country if they can recommend any restaurants. Hotel personnel can also help you immensely. When you’re there, don’t hesitate to ask for the house specialty and enjoy!

Keep a travel journal
Writing down your experiences during your travel will not only preserves the memories, it will also help you relieve stress. Describe the sights that you have seen, the places that you have been to, even the people you have met. Get small keepsakes from each experience, a napkin from the restaurant where you have eaten, a receipt from a souvenir shop, a bus ticket going to a special place. This will keep the magic of your travel with you.


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"Comment RĂ©ussir Vos Examens et Vos Concours"
de Vincent DELOURMEL

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