RECEVEZ GRATUITEMENT LES FAMEUSES VIDÉOS PAR EMAIL
L'article ci-dessous est en anglais.
Si vous n'ĂŞtes pas Ă  l'aise avec l'anglais, utilisez ceci :
Cet outil vous fournit une traduction automatisée en français.

How Stressed Are You

Retour Au Sommaire
lexamen
Title:
How stressed are you? 

Word Count:
683

Summary:
Everyone seems to have a view on stress, it has become so popular. Are you stressed or does it not effect you at all? Do you believe that managing stress is important, or do you think that it is a 'buzz' word, used as a convenient excuse? Are you living outside your comfort zone? What is stress any way?


Keywords:
stress, relaxation, meditation, effects of stress, relieve stress,


Article Body:
Everyone seems to have a view on stress, it has become so popular. Are you stressed or does it not effect you at all? Do you believe that managing stress is important, or do you think that it is a 'buzz' word, used as a convenient excuse? Are you living outside your comfort zone? What is stress any way?
 
Basically stress is caused by our need to adapt to change. The change can be positive or negative. If we feel uncomfortable about any new situation, or challenge, then we begin to experience stress. It is not the circumstances themselves, but our attitude to them, which causes the symptoms. As soon as we are in a situation that we feel is potentially threatening then our 'fight or flight' response switches on. Our breathing rate and heart rate increases, muscles tense up, blood pressure rises and adrenaline and cortisol are released into the blood stream.

In other words we are on full alert. This is a natural reaction that has been with us since primitive times to get us out of danger. The difference is that after the danger was over, primitive man would go back to his hut, sit in front of his fire and switch off again. Then all his bodily systems would return to normal. These days we tend to be switched on, tense and rushed, all the time. Because of the pace and intensity of the lives we lead, we suffer from increasing pressure of work and never seem to be able to take time to really relax and let our bodies re-balance.  
 
We are often told how stress is bad for us, and it is true that excessive stress has many negative effects, but if we

experienced a complete absence of stress we may not put in the extra effort needed to attain our personal goals and desires.


In fact we may not even feel motivated enough to get out of bed in the morning! We can accept that some stress is inevitable and it can also be used to a beneficial effect. 

We experience many different types and levels of stress in our lives, eu-stress, often described as ‘good’ stress, the type of stress you may experience if you won the lottery for example (you may not think that coming into alot of money would cause stress, but people who have been in that position report significant stress while dealing with major changes). Dis-stress is when we lose something, or someone, important to us. We feel as if our world is coming to an end. If we constantly experience

levels of stress that are too high for us to cope with, then physical, mental, emotional and energetic symptoms will become increasingly apparent. 

So what is the cure? First take an honest look at your life with the help of our stress analysis pages. Then decide which areas of your life need attention. Begin to take steps right now to help yourself to a happier, more fulfilling and healthier life.
 
Decide on your short and long term goals.
Improve your physical health with sports or exercise, this releases stress and improves self esteem.
Manage your time effectively, get properly organised!
Eat a balanced diet; perhaps include a supplement of 'B' vitamins.
Avoid or cut down on stimulants like caffeine and nicotine.
Learn to be assertive, not aggressive.
Don't take everything so personally.
Remember - everything you do does not need to be perfect, you are only human.
Communicate more clearly with others and yourself.

Life isn't an emergency. Keep a sense of humour and enjoy the little everyday things that make you smile and provide a sense of comfort and ease.

Most important: learn meditation or deep relaxation techniques, often using relaxing music will help you to achieve this. You may need to listen to a CD or DVD which has been developed to help you to relax, or attend meditation or relaxation classes to learn the basics of the techniques and then make time to practise every day and within a few weeks you should begin to see the results.


lexamen
----
Retour Au Sommaire
BONUS : Title:
How Stress Affects A Person

Word Count:
666

Summary:
Everyone knows that stress exists. You and I deal with it every single day of our lives. But, what many don't understand is how stress affects a person. It can change who you are, what you think, and how you feel.

As humans, we all cope with stress in our own ways. We may choose to ignore it which really isn't coping and can lead to more serious physical and mental health problems. Or we may turn it to our advantage, run from it, or get beaten down by it. Whichever way we ...


Keywords:
stress affects a person


Article Body:
Everyone knows that stress exists. You and I deal with it every single day of our lives. But, what many don't understand is how stress affects a person. It can change who you are, what you think, and how you feel.

As humans, we all cope with stress in our own ways. We may choose to ignore it which really isn't coping and can lead to more serious physical and mental health problems. Or we may turn it to our advantage, run from it, or get beaten down by it. Whichever way we choose to deal with stress the fact remains the same: Stress does affect a person and shouldnÂ’t be ignored.

If you choose to ignore stress your body will begin to feel "overloaded." It's not healthy to let stress linger; to let it feed off of your internal organs. As I mentioned before, holding in the things that are bothering you could lead to serious health risks. Most of us like to think we're strong and can handle anything placed before us. So what if you can run yourself ragged twenty-four hours a day? So what if you can muster up energy on only two hours of sleep?

No prizes are given out for that lifestyle. And none of these things will matter when stress decides to blow up in your face. So just how does stress affect a person?

If you don't take the time to deplete the stressors you're faced with you'll soon find you can't think as clearly, and you may even become filled with rage. Furthermore, your body can only take so much abuse.

When your body and mind have been filled with enough pain and aggravation, you begin to weaken and you may not even realize it at first. And the affects of the weakening process will change who you are and why you exist. You'll also start to realize changes – for the worse – in your physical health. Stress poses some significant health risks such as high blood pressure, heart disease, diabetes, and gastric problems. It can also lead to weight gain, premature again and simply feeling more aches and pains.

Stress affects a person in some deadly ways . . . stress is a capable killer. It needs to be taken seriously by everyone – no exceptions.

Choosing to run from stress will not stop it. Stress can and will catch up to you no matter where you flee to or where you try to hide. Instead face the challenge head on. Please don't let stress affect you as a person in any significant negative ways.

You don't want to become like some folks. I'm talking about people who let stress beat them down so badly that they're unrecognizable. The person that they once were is "lost."

They become irritable, agitated, exhausted, hopeless, defiant, submissive, and antisocial. They stop exploring the joys of life and instead dwell on the evils. They lose all concentration and enter into denial. They stop communicating with the outside world. They give up on hope and latch on to despair. They become lost souls.

Conversely, when you use stress to your advantage you've learned the skill of processing stress in a positive way. You've learned to cope with it effectively and to channel it. You don't let the little things wear you down. You thrive to have bigger things fall into your lap.

You take the time to think about the situation confronting you. Then you decide how you can use it to move forward. You harness the energy normally wasted on stress and use to fuel your ambitions. You're not afraid of stress. Instead you let it affect you in a positive way.

How stress affects a person varies from person to person. But it doesn't have to alter your personality. It doesn't have to be a demon. And it doesn't have to cause chaos in your life or those you love. You can manage it and you can be the winner in stressful situations.


lexamen
----

"Comment RĂ©ussir Vos Examens et Vos Concours"
de Vincent DELOURMEL

Si vous aimez Les Fameuses Vidéos, partagez LesFameusesVideos.com avec vos amis :

Je veux :

FINI LA TRANSPIRATION
ATTIREZ LES HOMMES EN 4 LECONS
AMELIOREZ VOTRE JEU A L'HARMONICA
LIBEREZ VOTRE CREATIVITE
LES FAMEUSES VIDEOS EN MARS 2024
Logo 1TPE MARS 2024
Logo Clickbank MARS 2024
Logo Aweber MARS 2024
Logo SystemeIO MARS 2024

( Affiliation 1TPE & ClickBank ) Les Fameuses VidĂ©os de James Colin © Mars 2024 - Faire un lien
LOGO OFFICIEL FLUX RSS

CLUB AFFILIATION FACILE