Ginseng A Herb To Reduce Stress

Title:
Ginseng - a herb to reduce stress?

Word Count:
330

Summary:
Many health benefits have been claimed for ginseng, but, as with many other traditional remedies, little has been proven


Keywords:
ginseng, chinese, herbs


Article Body:
Many health benefits have been claimed for ginseng, but, as with many other traditional remedies, little has been proven. As ginseng is a plant that is freely able to grow by anyone, there is little incentive for drug companies to invest in large-scale trials, which means that most of the studies we have are the efforts of enthusiastic amateurs and perhaps-biased Chinese researchers.

The primary health benefit claimed for ginseng is that it reduces stress without otherwise harming the body – something like alcohol, only without the side effects. The few studies that have been done have shown a few other benefits: it was proven to slightly reduce the risk of flu in old people, for example. The most controversial claim (again, one that is made for many traditional medicines) is that ginseng helps to fight cancer – but while this has been shown to be true in animals, it does not seem to have any effect in humans.

Red ginseng has a few extra health benefits: it even further reduces the risk of cancer in some animals, and has also been proven to be an effective treatment for impotence, although nowhere near as effective as real impotence medicines such as Viagra. Similarly, wild ginseng has the same effects as normal, domestic ginseng, but is a lot more powerful. Many of the problems with studying ginseng come from the sheer number of different types on the market and different places they are grown, as every variety seems to produce slightly different effects.

Studies from China make somewhat vaguer claims for ginseng, including one government-funded study that concluded that ginseng ‘increases quality of life’. It seems likely that this is more of an attempt to promote Chinese agriculture than anything, however.

In the end, the only real proven benefit for ginseng is that it reduces stress, and, indeed, this is the reason most people take it. As a stress treatment, ginseng can be very good, but don’t expect the world from it.

BONUS : Title:
Going for a stress-free travel

Word Count:
561

Summary:
Whether you are going on business or pleasure,traveling can be very stressful. Tension can start from the planning stage up to the time you are leaving. However, stress does not have to ruin your business or vacation. These simple tips are guaranteed to help you get rid of that travel stress bug.


Keywords:
travel stress business restaurants tips


Article Body:
Whether you are going on business or pleasure,traveling can be very stressful. Tension can start from the planning stage up to the time you are leaving. However, stress does not have to ruin your business or vacation. These simple tips are guaranteed to help you get rid of that travel stress bug.

Plan ahead
There is no replacing good planning. To ensure that your travel will be stress-free, make sure that your flights and hotel accommodations are booked and confirmed. This will put you at ease knowing that delays are unlikely and there will be no surprises at the hotel desk.

If you arrange for transportation for the duration of your travel, all the better. In case, you will have to get around the city by taxi, it is good to ask the concierge to help you find a reputable taxi company.

Be prepared to get lost
Remember that you are on a foreign land and unless you have already traveled there a couple of time, you’ll have no way of knowing how to get around. Becoming lost is probably the biggest nightmare for travelers.

Before embarking on your trip, buy a travel book with maps and some useful phrases that you can use with the locals. Carry with you a credit card, identification papers and enough money to get around the city in case you get lost. It is also a good idea to ask your hotel for a business card which you can show to locals when you ask for directions.

By acknowledging that you can get lost, you can better prepare and be ready for anything.

Keep the communication open
Nothing can be a better stress-buster than staying connected with your family when traveling. With today’s technology, communication is increasingly more available. People who travel can now keep in touch through cellular phones, emails and text messages. Rates in international phone calls are also cheaper now than before.

Reward yourself
Do not procrastinate. If on a business travel, make sure that you have done all your work before you go sightseeing. Set aside a day where all you can do is travel to different sights in the city. If your schedule is spread out, make sure that you have ample time to go somewhere. It will also help to make out an itinerary of places to see. You can always ask the hotel to help you with that.

Eat local cuisine
Eating can minimize travel stress! So, treat yourself to local foods and stay away from your usual staple of burger, spaghetti and cola. Be adventurous and have fun in local restaurants. Before leaving, you can ask people who already traveled in the country if they can recommend any restaurants. Hotel personnel can also help you immensely. When you’re there, don’t hesitate to ask for the house specialty and enjoy!

Keep a travel journal
Writing down your experiences during your travel will not only preserves the memories, it will also help you relieve stress. Describe the sights that you have seen, the places that you have been to, even the people you have met. Get small keepsakes from each experience, a napkin from the restaurant where you have eaten, a receipt from a souvenir shop, a bus ticket going to a special place. This will keep the magic of your travel with you.