Si vous n'êtes pas à l'aise avec l'anglais, utilisez ceci :
Cet outil vous fournit une traduction automatisée en français.
7 Tips On How To Not Let Stress Affect Your Weight
7 Tips on How to Not Let Stress Affect Your Weight
Word Count:
351
Summary:
Is stress affecting your weight loss battle?
Stress brought on by dieting is added to the personal and work life stresses that we face every day, often resulting in a "vicious cycle" of increased stress and increased food intake. If this sounds like you, read the following tips for managing stress-related overeating to help you check this unhealthy habit.
Keywords:
weight loss, kids, children, fat, diet, food, exercise, fitness, health
Article Body:
Is stress affecting your weight loss battle?
Stress brought on by dieting is added to the personal and work life stresses that we face every day, often resulting in a "vicious cycle" of increased stress and increased food intake. People under stress tend to engage in self-defeating and unhealthy behaviors such as binge eating and there is strong biologic evidence that stressed-out people may tend to put on the pounds faster. "I'm stressed, therefore I eat." Many people complain that they overeat in response to workplace or personal stress. If this sounds like you, read the following tips for managing stress-related overeating to help you check this unhealthy habit.
1. Practice waiting. Postpone your instant gratification when hunger hits. Tell yourself you'll wait 10 to 30, minutes to eat. Chances are good if your cravings are only stress-related, they'll disappear when you allow yourself to become distracted.
2. Keep a food journal of what you eat each day. Knowing you have to write down every snack or nibble can be a good way to remind yourself to think before eating.
3. Enlist a friend's help - ideally one who also is tempted by stress-related cravings. When you feel like eating, write him/her a quick note or make a phone call.
4. Keep yourself nourished. Eat regular, healthy snacks to maintain your energy level. Skipping meals while under stress only prompts you to eat more, and unhealthily, when you do get around to eating.
5. Post some reminder messages wherever you're likely to see them when stress-related cravings begin. Use any message that works for you. Examples might be "Are you really hungry?" or "Think about why you're eating."
6. Physically remove tempting food items from your home or office. Never go shopping while hungry and always make a list of food items prior to shopping; bring home only what you feel good about eating.
7. Take time for yourself every day. Whether it's 10 minutes to reflect and relax, or whether it's some fun activity that will revitalize you, it's critical to do it. Health is not just physical, mental well-being is just as important, you deserve to mentally de-stress everyday!
BONUS : Title:
8 Tips for Dealing with a Stressful Office Job
Word Count:
562
Summary:
A set of simple instructions on how to effectively use a to-do list to avoid becoming stressed at the office.
Keywords:
Article Body:
It may surprise you but the main reason why we get stressed isn't that we have "too much to do". For most of us, having too much to do is perfectly fine as long as we know what our priorities are and if we can have a good oerview of our work. Instead, the plague of modern office life is that we have to MANY things to do and that we loose track of it all.
Discover an easy and effective way of managing your work. These simple techniques have been proven time and time again. In essence, the simple secret lies in taking charge of your time.
1. Write it down! I never cease to be amazed by how often stressed out people try to keep all the things they have to do in their heads. Stress is often more about knowing that we have a lot to do but not being able to remember exactly what.
2. Write it ALL down! In order for you to have a to-do list that you can rely on, you must trust that it contains ALL the things you have to do. Otherwise, you will still have a nagging feeling that you may not be focussing on the
right things.
3. Channel interruptions to your to-do list. Interruptions are a part of life so don't let them stress you. 95% of all interruptions are either very quick so that you can deal with them straight away or something that you can defer to a time when YOU decide.
4. Don't let your email inbox become your to-do list. Receiving emails can be great fun. Unfortunately, it is also very easy to confuse your inbox with your to-do list. Try to only scan your email inbox once every hour or two
(If you lack the discipline, you can set your email client to do this).
5. You don't have to do everything! If I had to choose one single reason why people fail with their to-do lists it would have to be that they lack the ability to strike things off it. Things change and so should your to-do list. If you are uncomfortable with deleting tasks, create a "storage" list and move it to that.
6. The Nibble. Let's face it, some tasks are big, vague and truly and utterly boring. We end up postponing these tasks forever and as a result they never leave our to-do list. Eventually, our list is filled with these types of tasks
and finally we decide not to look at the depressing thing. The trick is "The ibble". Break the task down into smaller components. Make sure that the first step is takes less than 5 minutes to do. Then take that first step.
7. Not my time of day - Listen to your own rhythm. Let's face it. Were human, not machines. At times we are productive and at times we are not. I see it as a surfer who times the waves and then rides them to their fullest. Try to find a task management system that let's you monitor your own "waves". You will probably find that you know less about yourself than you think you do.
8. Play! Why oh why do all planners and task managers have to look so professional and at the end of the day, so very very boring? Make your work into a game. Set small targets and reward yourself.
8 Tips for Dealing with a Stressful Office Job
Word Count:
562
Summary:
A set of simple instructions on how to effectively use a to-do list to avoid becoming stressed at the office.
Keywords:
Article Body:
It may surprise you but the main reason why we get stressed isn't that we have "too much to do". For most of us, having too much to do is perfectly fine as long as we know what our priorities are and if we can have a good oerview of our work. Instead, the plague of modern office life is that we have to MANY things to do and that we loose track of it all.
Discover an easy and effective way of managing your work. These simple techniques have been proven time and time again. In essence, the simple secret lies in taking charge of your time.
1. Write it down! I never cease to be amazed by how often stressed out people try to keep all the things they have to do in their heads. Stress is often more about knowing that we have a lot to do but not being able to remember exactly what.
2. Write it ALL down! In order for you to have a to-do list that you can rely on, you must trust that it contains ALL the things you have to do. Otherwise, you will still have a nagging feeling that you may not be focussing on the
right things.
3. Channel interruptions to your to-do list. Interruptions are a part of life so don't let them stress you. 95% of all interruptions are either very quick so that you can deal with them straight away or something that you can defer to a time when YOU decide.
4. Don't let your email inbox become your to-do list. Receiving emails can be great fun. Unfortunately, it is also very easy to confuse your inbox with your to-do list. Try to only scan your email inbox once every hour or two
(If you lack the discipline, you can set your email client to do this).
5. You don't have to do everything! If I had to choose one single reason why people fail with their to-do lists it would have to be that they lack the ability to strike things off it. Things change and so should your to-do list. If you are uncomfortable with deleting tasks, create a "storage" list and move it to that.
6. The Nibble. Let's face it, some tasks are big, vague and truly and utterly boring. We end up postponing these tasks forever and as a result they never leave our to-do list. Eventually, our list is filled with these types of tasks
and finally we decide not to look at the depressing thing. The trick is "The ibble". Break the task down into smaller components. Make sure that the first step is takes less than 5 minutes to do. Then take that first step.
7. Not my time of day - Listen to your own rhythm. Let's face it. Were human, not machines. At times we are productive and at times we are not. I see it as a surfer who times the waves and then rides them to their fullest. Try to find a task management system that let's you monitor your own "waves". You will probably find that you know less about yourself than you think you do.
8. Play! Why oh why do all planners and task managers have to look so professional and at the end of the day, so very very boring? Make your work into a game. Set small targets and reward yourself.
