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Fight The Exam Stress
Fight the Exam Stress
Word Count:
511
Summary:
Every person has own optimal level of worry and anxiety, which helps him/ her to achieve the best results. You must learn how to control your stress and extra anxiety to graduate from the university as a healthy person. I hope that these small tips will be of practical help to you and you will forget what exam stress is in the negative meaning of the word.
Keywords:
college term paper
Article Body:
Our life always offers us to take different exams - some or other kinds of trials, where we have to prove our competence, our well being, our determination and our IQ. Student having to submit his philosophy term paper, surgeon operating for the first time, unemployed, who came for the interview to his potential employer all of them have the symptoms of the exam stress. If you are a student, there is no need for me to explain what exam stress is. Sleepless nights, troubled thoughts, loss of appetite, rapid pulse, trembling hands - these are typical manifestations of exam fear. Recent research has shown that it affects all the systems of the human body: nervous, immune, cardiovascular, etc.
The scientists from Houston Medical School proved in the course of their research that exam fear increases the possibility of cancer. Unfortunately, the negative influence of this phenomenon on the students body and their psychology is underestimated nowadays. Social polls demonstrate that students perceive the exams as a duel of questions and answers, as a severe torture as intellectual and emotional overload. Writing term papers (e. g psychology term paper) most of them compare with killing their time. Yes, exams are important for you as their results influence your social status, your self esteem, grants, your further perspectives of study and probably your future professional career. Such factors as long awaiting of the exam, some uncertainty when taking your exam card ( it is like sink or swim ) and tough limit of time for your preparation maximize emotional tension. Some foreign and native scientists, having studied this area thoroughly have concluded that from psycho hygienic position exams are undesirable and they should be cancelled.
At the same time there is quite opposite point of view, stating that exams stimulate brain activity and increase cognitive and mental activity. American psychologist Sarazon determined that those students who are afraid of exam can considerably improve their achievements and even outdo those who are not scared of them. The only necessary thing for it is the encouraging attitude of the professors they should strengthen students self-confidence. Surely, praise must prevail over scolding. Only then the exams are useful. Every person has own optimal level of worry and anxiety, which helps him/ her to achieve the best results. You must learn how to control your stress and extra anxiety to graduate from the university as a healthy person. I hope that these small tips will be of practical help to you and you will forget what exam stress is in the negative meaning of the word.
If exams cause great worry, if you have some symptoms of exam stress (insomnia, rapid pulse, hands trembling and so on) you ought to do something about it. Use breath meditations, repeat formulas of autosuggestion, imagine the picture of ideal exam atmosphere. You also should take three relaxing sessions and reduce the level of stressful tension (a day before the exam, before leaving home for university and half an hour before the exam).
BONUS : Title:
Finally! Beat Stress And Anxiety Using These 4 Techniques
Word Count:
632
Summary:
Do you get the feeling there is so much more to life than you are able to grab hold of right now? Perhaps you get the sense that certain things are holding you back - stress, anxiety, fear, hopelessness, shyness - and that if you could simply overcome these barriers, you could take the world by storm! With these 4 powerful techniques, you can finally bring some light back into your life.
Keywords:
stress, anxiety, yoga, health, meditation, alternative health, exercise
Article Body:
Copyright 2006 Jeff Smith
Have you ever met anyone who didn't feel they had stress in their lives? I can't say that I have every come across anyone who said to me "I have no stress in my life, feel at peace all the time"
In fact, most of the people I come across are paralyzed by stress and anxiety - without even knowing it, they have let stress slowly build in their lives, little by little, without even realizing that it was impacting their relationships, happiness, career, health and entire lifestyle.
Let me ask you these important questions:
1. Have you felt trapped - like a caged monkey who can't seem to break free no matter how hard you try?
2. Have you all but given in to the pressures of life and find yorself often drifting through days, months even years without really accomplishing anything substantial?
3. Do you have more unhappy moments than you remember in the past?
4. Do you find that even when you do get a spare moment, that you can't seem to really enjoy the things you used to?
Chances are negative stress has eaten away at your life, here's 4 ways to reduce the stress you feel now...
1. Recognize and realize that stress is a response you have to things that occur in your life. This may seem less than powerful, but in fact, if you convince yourself that you control your response to stress, you gain hope and belief that you can really make changes to lower your stress response in your life.
2. Take time for you. Many people take from us, our employers, friends, children, even the media and society at large. Its tempting to just give in and give up the piece of your day that must belong to you. By giving up your private relaxation, personal thinking or meditation time you are NOT benefiting those around you, in the long-run you are giving up control, allowing more stress into your life which will result in you being LESS effective to those around you.
3. Exercise. Its not necessary to instantly become an exercise fanatic. Too many of us think in terms of all or nothing. Start by committing to a morning, lunch hour or evening walk 3 times a week for at least 40-minutes. If you prefer a gym, then start slow and build up an exercise regime. Not only will this benefit you in terms of personal image, weight loss, energy gain, but it has been scientifically proven that exercise produces chemicals in your brain that help you overcome stress.
4. Become more self-aware. Its often the case that when we feel most stressed, we also feel that we have lost who we really are. In fact, losing a sense of what is really important to us is one of the biggest factors preventing people from pulling out of feelings of stress and hopelessness. Yoga and meditation are incredibly powerful techniques that are both simple to learn (at least the basics), and can lead to incredible changes from the inside out to alter the stress balance in our lives.
Yoga and meditation will take some up-front committment, but within a few weeks of consistently practicing these principles, you can experience some very dramatic changes in your ability to handle stress.
With the majority of our population being paralyzed by the inabiltiy to control stress leading to anxiety, it is perhaps one of the most desctructive forces threatening today's society.
At an individual level, you have the ability to change your level of stress dramatically, but that change must come from within and it must start with your own belief that indeed, you can control your response to stress. Following the four principles outlined above will certainly allow you to quickly overcome the limitations of stress and anxiety in your life.
Finally! Beat Stress And Anxiety Using These 4 Techniques
Word Count:
632
Summary:
Do you get the feeling there is so much more to life than you are able to grab hold of right now? Perhaps you get the sense that certain things are holding you back - stress, anxiety, fear, hopelessness, shyness - and that if you could simply overcome these barriers, you could take the world by storm! With these 4 powerful techniques, you can finally bring some light back into your life.
Keywords:
stress, anxiety, yoga, health, meditation, alternative health, exercise
Article Body:
Copyright 2006 Jeff Smith
Have you ever met anyone who didn't feel they had stress in their lives? I can't say that I have every come across anyone who said to me "I have no stress in my life, feel at peace all the time"
In fact, most of the people I come across are paralyzed by stress and anxiety - without even knowing it, they have let stress slowly build in their lives, little by little, without even realizing that it was impacting their relationships, happiness, career, health and entire lifestyle.
Let me ask you these important questions:
1. Have you felt trapped - like a caged monkey who can't seem to break free no matter how hard you try?
2. Have you all but given in to the pressures of life and find yorself often drifting through days, months even years without really accomplishing anything substantial?
3. Do you have more unhappy moments than you remember in the past?
4. Do you find that even when you do get a spare moment, that you can't seem to really enjoy the things you used to?
Chances are negative stress has eaten away at your life, here's 4 ways to reduce the stress you feel now...
1. Recognize and realize that stress is a response you have to things that occur in your life. This may seem less than powerful, but in fact, if you convince yourself that you control your response to stress, you gain hope and belief that you can really make changes to lower your stress response in your life.
2. Take time for you. Many people take from us, our employers, friends, children, even the media and society at large. Its tempting to just give in and give up the piece of your day that must belong to you. By giving up your private relaxation, personal thinking or meditation time you are NOT benefiting those around you, in the long-run you are giving up control, allowing more stress into your life which will result in you being LESS effective to those around you.
3. Exercise. Its not necessary to instantly become an exercise fanatic. Too many of us think in terms of all or nothing. Start by committing to a morning, lunch hour or evening walk 3 times a week for at least 40-minutes. If you prefer a gym, then start slow and build up an exercise regime. Not only will this benefit you in terms of personal image, weight loss, energy gain, but it has been scientifically proven that exercise produces chemicals in your brain that help you overcome stress.
4. Become more self-aware. Its often the case that when we feel most stressed, we also feel that we have lost who we really are. In fact, losing a sense of what is really important to us is one of the biggest factors preventing people from pulling out of feelings of stress and hopelessness. Yoga and meditation are incredibly powerful techniques that are both simple to learn (at least the basics), and can lead to incredible changes from the inside out to alter the stress balance in our lives.
Yoga and meditation will take some up-front committment, but within a few weeks of consistently practicing these principles, you can experience some very dramatic changes in your ability to handle stress.
With the majority of our population being paralyzed by the inabiltiy to control stress leading to anxiety, it is perhaps one of the most desctructive forces threatening today's society.
At an individual level, you have the ability to change your level of stress dramatically, but that change must come from within and it must start with your own belief that indeed, you can control your response to stress. Following the four principles outlined above will certainly allow you to quickly overcome the limitations of stress and anxiety in your life.
