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Fight Depression Discover Why A Stress Free And Happy Life Is Not Really That Hard To Achieve
Fight The Exam Stress > > >
Fight Depression - Discover Why A Stress Free And Happy Life Is Not Really That Hard To Achieve.
Word Count:
529
Summary:
Each and everyone of us have the tendency to suffer from depression, but we all have different levels of tolerance to handle it. One person's ability to handle and fight depression may not be the same as yours or mine. Now the question is, why do some people never even have to complain in having to fight depression at all, at the same time, manage to enjoy a happy and stress free life?
Although you and I just like everybody else out there hate depression, we must admit tha...
Keywords:
fight depression, anxiety, stress, worry, depression
Article Body:
Each and everyone of us have the tendency to suffer from depression, but we all have different levels of tolerance to handle it. One person's ability to handle and fight depression may not be the same as yours or mine. Now the question is, why do some people never even have to complain in having to fight depression at all, at the same time, manage to enjoy a happy and stress free life?
Although you and I just like everybody else out there hate depression, we must admit that it is a normal part of being human. However, anything that goes beyond what is normal is definitely not healthy and thus have to be stopped immediately before it causes any permanent damage. While other people immediately resort to doctors' advice and drug prescriptions, there are certainly better ways you could handle or fight depression in a much wiser and natural method. The tips I am about to share with you below are no magic formulas, just very natural and wise methods, but they are definitely real and proven solutions that some people constantly apply to keep them on guard from emotional challenges such as worry, fear, stress, anxiety, and all other factors alike that would eventually lead to depression if not properly dealt with from the very start.
1) There is no better way to have a much pleasant and calm personality than having a healthy and matured spiritual being. This is no secret. Ever wonder why do religious or spiritual leaders seemed to always be calm, steady and healthy? You do not have to be really religious and all that, but the main point here is that your spiritual maturity will reflect in your physical being. So, do find ways to improve your spiritual life. Join religious groups or be part of some similar communities that will help you grow spiritually.
2) Always keep a positive attitude. Now this is another no secret kind of thing. In fact, there has not been any motivational book or talk that would not mention this very common piece of advice. The only obvious question that people may always associate with this solution is, "how do you keep up with an always positive attitude?". A very precise answer to this is, "do not entertain negative thoughts and emotions". Try to practice this attitude as hard as you can on a daily basis, even if you fail most of the time, until you eventually adopt that positive attitude and then it becomes natural to you already.
3) Never lose hope. Losing hope is a grave mistake you could ever put yourself into. When you lose hope over anything at all, it destroys your system and begin to cloud your mind which eventually leads to depression. Now with this one, if you followed tip #1 then I am sure you are no stranger with the word faith. Go learn about this powerful word, cause if you have faith, you will discover that nothing in this world is ever hopeless. Believe that this world was created out of love and so things will always turn out to be good. Plant that in your heart and really do believe it.
Fight The Exam Stress > > >
BONUS : Title:
Fight the Exam Stress
Word Count:
511
Summary:
Every person has own optimal level of worry and anxiety, which helps him/ her to achieve the best results. You must learn how to control your stress and extra anxiety to graduate from the university as a healthy person. I hope that these small tips will be of practical help to you and you will forget what exam stress is in the negative meaning of the word.
Keywords:
college term paper
Article Body:
Our life always offers us to take different exams - some or other kinds of trials, where we have to prove our competence, our well being, our determination and our IQ. Student having to submit his philosophy term paper, surgeon operating for the first time, unemployed, who came for the interview to his potential employer – all of them have the symptoms of the exam stress. If you are a student, there is no need for me to explain what exam stress is. Sleepless nights, troubled thoughts, loss of appetite, rapid pulse, trembling hands - these are typical manifestations of exam fear. Recent research has shown that it affects all the systems of the human body: nervous, immune, cardiovascular, etc.
The scientists from Houston Medical School proved in the course of their research that exam fear increases the possibility of cancer. Unfortunately, the negative influence of this phenomenon on the students’ body and their psychology is underestimated nowadays. Social polls demonstrate that students perceive the exams as a “duel of questions and answers”, as a “severe torture” as “intellectual and emotional overload”. Writing term papers (e. g psychology term paper) most of them compare with “killing their time“. Yes, exams are important for you as their results influence your social status, your self –esteem, grants, your further perspectives of study and probably your future professional career. Such factors as long awaiting of the exam, some uncertainty when taking your exam card ( it is like sink or swim ) and tough limit of time for your preparation maximize emotional tension. Some foreign and native scientists, having studied this area thoroughly have concluded that from psycho hygienic position exams are undesirable and they should be cancelled.
At the same time there is quite opposite point of view, stating that exams stimulate brain activity and increase cognitive and mental activity. American psychologist Sarazon determined that those students who are afraid of exam can considerably improve their achievements and even outdo those who are not scared of them. The only necessary thing for it – is the encouraging attitude of the professors – they should strengthen students’ self-confidence. Surely, praise must prevail over scolding. Only then the exams are useful. Every person has own optimal level of worry and anxiety, which helps him/ her to achieve the best results. You must learn how to control your stress and extra anxiety to graduate from the university as a healthy person. I hope that these small tips will be of practical help to you and you will forget what exam stress is in the negative meaning of the word.
If exams cause great worry, if you have some symptoms of exam stress (insomnia, rapid pulse, hands trembling and so on) you ought to do something about it. Use breath meditations, repeat formulas of autosuggestion, imagine the picture of ideal exam atmosphere. You also should take three relaxing sessions and reduce the level of stressful tension (a day before the exam, before leaving home for university and half an hour before the exam).
Fight the Exam Stress
Word Count:
511
Summary:
Every person has own optimal level of worry and anxiety, which helps him/ her to achieve the best results. You must learn how to control your stress and extra anxiety to graduate from the university as a healthy person. I hope that these small tips will be of practical help to you and you will forget what exam stress is in the negative meaning of the word.
Keywords:
college term paper
Article Body:
Our life always offers us to take different exams - some or other kinds of trials, where we have to prove our competence, our well being, our determination and our IQ. Student having to submit his philosophy term paper, surgeon operating for the first time, unemployed, who came for the interview to his potential employer – all of them have the symptoms of the exam stress. If you are a student, there is no need for me to explain what exam stress is. Sleepless nights, troubled thoughts, loss of appetite, rapid pulse, trembling hands - these are typical manifestations of exam fear. Recent research has shown that it affects all the systems of the human body: nervous, immune, cardiovascular, etc.
The scientists from Houston Medical School proved in the course of their research that exam fear increases the possibility of cancer. Unfortunately, the negative influence of this phenomenon on the students’ body and their psychology is underestimated nowadays. Social polls demonstrate that students perceive the exams as a “duel of questions and answers”, as a “severe torture” as “intellectual and emotional overload”. Writing term papers (e. g psychology term paper) most of them compare with “killing their time“. Yes, exams are important for you as their results influence your social status, your self –esteem, grants, your further perspectives of study and probably your future professional career. Such factors as long awaiting of the exam, some uncertainty when taking your exam card ( it is like sink or swim ) and tough limit of time for your preparation maximize emotional tension. Some foreign and native scientists, having studied this area thoroughly have concluded that from psycho hygienic position exams are undesirable and they should be cancelled.
At the same time there is quite opposite point of view, stating that exams stimulate brain activity and increase cognitive and mental activity. American psychologist Sarazon determined that those students who are afraid of exam can considerably improve their achievements and even outdo those who are not scared of them. The only necessary thing for it – is the encouraging attitude of the professors – they should strengthen students’ self-confidence. Surely, praise must prevail over scolding. Only then the exams are useful. Every person has own optimal level of worry and anxiety, which helps him/ her to achieve the best results. You must learn how to control your stress and extra anxiety to graduate from the university as a healthy person. I hope that these small tips will be of practical help to you and you will forget what exam stress is in the negative meaning of the word.
If exams cause great worry, if you have some symptoms of exam stress (insomnia, rapid pulse, hands trembling and so on) you ought to do something about it. Use breath meditations, repeat formulas of autosuggestion, imagine the picture of ideal exam atmosphere. You also should take three relaxing sessions and reduce the level of stressful tension (a day before the exam, before leaving home for university and half an hour before the exam).
