Environmental Stresses And What They Mean To You

Title:
Environmental Stresses And What They Mean To You

Word Count:
475

Summary:
With more emphasis being put on the state of our global environment these days, do you ever stop to assess your local environment? Your home, neighborhood, office, or your regular grocery store… Each one has it’s own “environment” made up of the air circulating throughout, the chemicals and materials that went into building and cleaning them, and even the people and energy the fill each area. All of these considerations go into making where we live and work a healthy or non-h...


Keywords:
holistic, healing, disease, hospital, medicine, treatment, cancer


Article Body:
With more emphasis being put on the state of our global environment these days, do you ever stop to assess your local environment? Your home, neighborhood, office, or your regular grocery store… Each one has it’s own “environment” made up of the air circulating throughout, the chemicals and materials that went into building and cleaning them, and even the people and energy the fill each area. All of these considerations go into making where we live and work a healthy or non-healthy environment. Often we spend so much time in these places that we overlook big issues that contribute to our health and well-being when we should be extra diligent in recognizing the harmful components and replacing them with better choices. Doing so qualifies as stress reduction when you really think about it. You are choosing to reduce the stress these things have on your body and mind.

One of the most powerful ways to reduce the stresses of your daily environment is called Quantum Biofeedback. When used along with a general awareness of the places you go each day and the things you expose yourself to, Quantum Biofeedback is a safe, easy way to balance the effects of your environment. Certain elements of your local environment may, to some extent, be out of your control like electrical fields and air pollution and some may have already taken a toll on you causing illnesses, aches, pains, or unexplainable issues. Why not take the steps now to not only reduce your exposure to these harmful stressors, but also clear your body of the effects of years and years of living side-by-side with them by having a Biofeedback session?

Quantum Biofeedback is a technologically advanced interface born out of traditional biofeedback that can administer therapy to reduce multiple kinds of stress, environmental being only one. Quantum Biofeedback uses a highly sophisticated device called the SCIO/EPFX to read the body’s physiological reaction at the subconscious level to the frequencies of over 9000 different items like natural remedies, organs, and environmental stresses. This safe, non-invasive process takes place at the office of a Certified Biofeedback Specialist. The client is “linked” to the SCIO/EPFX by way of a safe, comfortable headband and a chair pad that rests where the client is seated for the duration of the session. After the “testing” phase is over, the SCIO/EPFX returns the findings to the Specialist who then acts as an analyst and coach informing the client of their current stressors so that they can take steps to reduce them. Because the SCIO/EPFX is communicating with the subconscious mind, the effect of the therapy can be very deep and incredibly powerful. If you are ready to find out more about what a SCIO/EPFX can do for you, contact a Certified Biofeedback Specialist today for a Quantum Biofeedback session.

BONUS : Title:
Exercise And Stress

Word Count:
359

Summary:
Exercise may not be the most exciting word in your vocabulary, but it sure has a lot of benefits. Participating in daily exercise not only makes us healthier in general, it can diminish the effects of stress on our bodies as well.

How many times have you heard someone proclaim, “The doctor says it’s stress.” ? We occasionally laugh it off, concluding that’s just what doctors say when they don’t know the real answer or diagnosis. But the truth of the matter is that too muc...


Keywords:



Article Body:
Exercise may not be the most exciting word in your vocabulary, but it sure has a lot of benefits. Participating in daily exercise not only makes us healthier in general, it can diminish the effects of stress on our bodies as well.

How many times have you heard someone proclaim, “The doctor says it’s stress.” ? We occasionally laugh it off, concluding that’s just what doctors say when they don’t know the real answer or diagnosis. But the truth of the matter is that too much stress plays a role in many diseases.

To increase your immune system and decrease your stress levels, try some daily exercise. Movement is the key word here. Bend, stretch, reach, walk. And there’s no need necessarily to buy expensive equipment. You can implement more movement into your daily routine and reap the benefits.

If you’re keen on aerobic exercise, grab a partner and have a blast with one of the basic aerobic videos. Or simply go out for a walk and enjoy spending time together. You’ve heard it dozens of times –walking really is the best overall excise for your health. As long as you have a decent pair of walking shoes, you’re in business!

Also, as you’re going throughout your daily activities, make it a point to walk a little further, bend down and pick something up instead of using some sort of pick up stick or knocking the item toward you with your foot. While you’re sitting, do some simple stretches for your neck and shoulders.

If you enjoy watching television, buy a jogging board. These padded boards make running, jumping or walking in place less stressful on your knees and joints. They’re easy to store and portable. In my opinion, jogging boards are the best piece of exercise equipment you can buy. And they’re far cheaper than bulky treadmills and stationary bikes, too!

By making it a point to move more throughout the day, you boost your body’s immunity and stay healthier in general. There’s no reason to allow stressful situations to take a toll on your health.