Si vous n'êtes pas à l'aise avec l'anglais, utilisez ceci :
Cet outil vous fournit une traduction automatisée en français.
Eliminating Stress
Eliminating Stress
Word Count:
620
Summary:
Stress heightens our blood pressure, making us irritable and tired. It causes our bodies to lock up and feel limited in the activities we used to be able to do. Whether we realize it or not, stress is a significant ingredient in what weighs us down.
Keywords:
massage therapy
Article Body:
We have officially accepted stress as an everyday, unavoidable black cloud that follows us wherever we go. Its in the car. Its in the office. Its at home. Stress is waiting around every corner with its sharp edges ready to chip away at our most complete selves. Stress heightens our blood pressure, making us irritable and tired. It causes our bodies to lock up and feel limited in the activities we used to be able to do. Whether we realize it or not, stress is a significant ingredient in what weighs us down.
It is a difficult concept to realize in ones self. We get lost in the day to day hustle and bustle; each new day elicits tasks and responsibilities. We forget to take a moment to consider how we feel both physically and emotionally. But I have to take the car to the shop
Let me empower you with the idea of massage therapy. My job, my passion in life is to help people feel good; to encourage each individual to gain control of their own well-being arm them with a protective shield against stress. No phones, no traffic, no kids; a calm and soothing environment for you to let go and tune in. To work the knots out, to replace the dull ache with vibrant mobility. To bring you back to a place when you felt strong and energetic.
Its seemingly too simple a solution. How can a massage combat the negative effects of stressful situations that face us when we wake up every day? The answer is that massage is part of the solution, and restitution happens a little in small steps. But I just dont have the time
Saying you dont have the time is just like saying yes to sore neck and shoulder muscles. Saying you dont have the time allows stress to work its dark magic and slowly suck the metaphorical breath right out of you. Enough of the bad stuff; lets talk benefits.
Massage improves circulation of blood and lymphatic fluid. Healthy, hearty oxygenated blood to limbs and muscles make the body happy! Massage is an excellent compliment to exercise and stretching, which also promote fluid movement. Massage eases tense muscles. Have you ever had that pain in the neck and shoulders that keeps you from looking over your shoulder? The pain that intensifies after long days and commutes? Massage can really help that. Better yet, massage can keep it from coming back; its just a tight muscle.
EASE TENSE MUSCLES+INCREASED CIRCULATION=A VERY HAPPY NECK
Massage increases immune system functions. Healthy, non-restricted blood carries antibodies to all parts of your body, and contains cells that devour the metabolic wastes. Keep it clean and flowing! Keep your energy levels up. Go ahead cold, make my day
Massage improves joint flexibility. Tight muscles anchor joints down. Lighten the load; decrease the tension and youll be doing the backstroke all the way home.
Massage promotes the feeling of wholeness. Do you ever feel disconnected from the waist down? Do you feel like your hands and feet are numb and restricted in movement? A full body massage works closely with your energy levels, bringing back into focus that you are a complete individual from head to toe. Get grounded!
And thats just to name a few. Nevermind massage facilitates recovery from injury, relieves anxiety, calms the mind, brings to light self awareness, and overall feels really good
No more excuses. A reason to avoid your well-being and simply endure the negative effects of stress does not exist. Get a massage. For your body, mind and spirit.
Jennifer Myers
centeryourselfmassage.com
BONUS : Title:
Eliminating Undue Stress in Our Lives
Word Count:
503
Summary:
When I come home after driving my car the keys either stay in my pants pocket or I put them in a specific place. At night when I take of my shoes they are then right beside my bed so that when I wake up I know where they will be. My desk may be a mess but I know where everything I need is. I am constantly telling my kids and my wife not to clean or move anything on my desk. Every Time they do I can no longer find things I may need.
Keywords:
stress, eliminating stress, reducing stress, clutter
Article Body:
When I come home after driving my car the keys either stay in my pants pocket or I put them in a specific place. At night when I take of my shoes they are then right beside my bed so that when I wake up I know where they will be. My desk may be a mess but I know where everything I need is. I am constantly telling my kids and my wife not to clean or move anything on my desk. Every Time they do I can no longer find things I may need.
My Oldest son, Micah, when he comes home from work he takes off his shirt and just lays it someplace. The next day he tears up the house in a frenzy looking for his shirt. I remember once my wife pounding a nail beside the door and hanging her keys there. It took her almost a year before she realized that she hung them there. She tore apart the house numerous times looking for them. We finally spent almost a hundred dollars to get new keys made.
If you are constantly losing things then you need to put everything in a specific place and always put things in the same place. Why go through the stress of frantically trying to find something because you didn't follow this rule? If you are walking in your house and you trip over something then move that thing aside so that you don't trip again. I've seen my wife trip over the same object half a dozen times. It doesn't occur to her to move the object.
there are so many things we do that will make our lives a little easier. The ultimate goal is to reduce stress. Stress is probably the cause of the majority of problems in our lives. We can get sick unnecessarily because of the stress in our lives. It causes arguments with our loved ones and can ruin a day that would otherwise be a great day.
If something upsets you instead of reacting right away why not take a few minutes and do some heavy breathing? If i reacted at everything that upset me then i would have fewer friends and not that great of a relationship with my family.
There are many little things that we can do that will make life a lot easier. Rather then setting these big long term goals which could take a long tiime to see results make little goals and give yourself a pat on the back every time you reach one of these mini goals.
And instead of having a different username and password for every site you blong to, your online banking, email, memberships, etc.. Why not use the same username and password for everything? You can always change the username and password once a month if you are worrid about somebody figuring them out. When starting a project finish it before starting another. Otherwise you will have all these unfinished projects in your life.
Eliminating Undue Stress in Our Lives
Word Count:
503
Summary:
When I come home after driving my car the keys either stay in my pants pocket or I put them in a specific place. At night when I take of my shoes they are then right beside my bed so that when I wake up I know where they will be. My desk may be a mess but I know where everything I need is. I am constantly telling my kids and my wife not to clean or move anything on my desk. Every Time they do I can no longer find things I may need.
Keywords:
stress, eliminating stress, reducing stress, clutter
Article Body:
When I come home after driving my car the keys either stay in my pants pocket or I put them in a specific place. At night when I take of my shoes they are then right beside my bed so that when I wake up I know where they will be. My desk may be a mess but I know where everything I need is. I am constantly telling my kids and my wife not to clean or move anything on my desk. Every Time they do I can no longer find things I may need.
My Oldest son, Micah, when he comes home from work he takes off his shirt and just lays it someplace. The next day he tears up the house in a frenzy looking for his shirt. I remember once my wife pounding a nail beside the door and hanging her keys there. It took her almost a year before she realized that she hung them there. She tore apart the house numerous times looking for them. We finally spent almost a hundred dollars to get new keys made.
If you are constantly losing things then you need to put everything in a specific place and always put things in the same place. Why go through the stress of frantically trying to find something because you didn't follow this rule? If you are walking in your house and you trip over something then move that thing aside so that you don't trip again. I've seen my wife trip over the same object half a dozen times. It doesn't occur to her to move the object.
there are so many things we do that will make our lives a little easier. The ultimate goal is to reduce stress. Stress is probably the cause of the majority of problems in our lives. We can get sick unnecessarily because of the stress in our lives. It causes arguments with our loved ones and can ruin a day that would otherwise be a great day.
If something upsets you instead of reacting right away why not take a few minutes and do some heavy breathing? If i reacted at everything that upset me then i would have fewer friends and not that great of a relationship with my family.
There are many little things that we can do that will make life a lot easier. Rather then setting these big long term goals which could take a long tiime to see results make little goals and give yourself a pat on the back every time you reach one of these mini goals.
And instead of having a different username and password for every site you blong to, your online banking, email, memberships, etc.. Why not use the same username and password for everything? You can always change the username and password once a month if you are worrid about somebody figuring them out. When starting a project finish it before starting another. Otherwise you will have all these unfinished projects in your life.
