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Eliminate Stress And Anxiety From Your Life Become Resilient
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Eliminating Stress > > >
Eliminate Stress and Anxiety From Your LIfe--Become Resilient!
Word Count:
461
Summary:
Dr. Adrianne Ahern teaches you how to Snap Out of your emotional reactions to your life situations and become resilient! By breathing away negativity, you will quickly find your purpose in life and finally say goodbye to the unwanted visitors in your happy homes—stress, overwhelm, anxiety, depression, anger and feelings of unworthiness.
Keywords:
Stress, Anxiety, Depression, Anger, Overwhelm
Article Body:
"We cannot solve problems by using the same kind of thinking we used when we created them."
-Albert Einstein
Each one of us has different levels of resiliency when it comes to dealing with our life situations. Do you need to learn some ways of becoming more resilient? Take this brief Stress Quiz and find out!
1. Do you worry constantly and cycle with negative self-talk?
2. Do you have difficulty concentrating?
3. Do you get mad and react easily?
4. Do you have recurring neck or headaches?
5. Do you grind your teeth?
6. Do you frequently feel overwhelmed, anxious or depressed?
7. Do you feed your stress with unhealthy habits-eating or drinking excessively, smoking, arguing, or avoiding yourself and life in other ways?
The most important first step in dealing with your stress is to accept and acknowledge that it is your emotional reaction to a situation or event in your life that causes your stress, not the situation itself. We cannot often do anything about the situation, but we can work with our reaction to the situation-this is where our power is!
I created the Snap Out Of It NOW! Method to help myself, and now you, to become more resilient and more creative. In other words, to learn how to interrupt and SNAP Out of the destructive cycle of emotional reactions that are engaged when faced with a difficult life situation.
Breathing Awareness Exercise:
The breath is your key to self-resiliency. The breath is your entry into your body-bringing light to the darkness, warmth to the coldness, and boundless possibilities for breaking free from your everyday reality.
The following exercise takes less than a minute and you can do it anywhere-at the grocery store, in your car during traffic, even in the middle of a fight or disagreement with another person. Sometimes just one single minute can be your best friend!
Launch Yourself to Places You Have Never Gone Before!
1. STOP, LOOK, and LISTEN-acknowledge you are stuck in a negative think-feeling pattern-you are stuck in a destructive cycle of reactions within your own body.
2. Become aware of your BREATH by listening to your breath going in and out your nose. Enter your body with your breath.
3. BREATHE to the negative feeling sensation in your body that is present wherever it may be, and as you exhale you are releasing the disharmony within your body. You are NOW free to deal with the situation in a creative new way!
You are shifting the state of your body and mind away from disharmony (frustration, anger, fear) back to its natural state of harmony (appreciation, love, joy)! Within this state of harmony you are more flexible, resilient, and creative. Is it not wonderful to have a tool that will launch you into possibilities you never saw before!
< < < Eight Stress Banishers
Eliminating Stress > > >
BONUS : Title:
Eliminating Stress
Word Count:
620
Summary:
Stress heightens our blood pressure, making us irritable and tired. It causes our bodies to lock up and feel limited in the activities we used to be able to do. Whether we realize it or not, stress is a significant ingredient in what weighs us down.
Keywords:
massage therapy
Article Body:
We have officially accepted stress as an everyday, unavoidable black cloud that follows us wherever we go. ItÂ’s in the car. ItÂ’s in the office. ItÂ’s at home. Stress is waiting around every corner with itÂ’s sharp edges ready to chip away at our most complete selves. Stress heightens our blood pressure, making us irritable and tired. It causes our bodies to lock up and feel limited in the activities we used to be able to do. Whether we realize it or not, stress is a significant ingredient in what weighs us down.
It is a difficult concept to realize in one’s self. We get lost in the day to day hustle and bustle; each new day elicits tasks and responsibilities. We forget to take a moment to consider how we feel both physically and emotionally. “But I have to take the car to the shop……”
Let me empower you with the idea of massage therapy. My job, my passion in life is to help people feel good; to encourage each individual to gain control of their own well-being arm them with a protective shield against stress. No phones, no traffic, no kids; a calm and soothing environment for you to let go and tune in. To work the knots out, to replace the dull ache with vibrant mobility. To bring you back to a place when you felt strong and energetic.
It’s seemingly too simple a solution. How can a massage combat the negative effects of stressful situations that face us when we wake up every day? The answer is that massage is part of the solution, and restitution happens a little in small steps. “But I just don’t have the time…”
Saying you donÂ’t have the time is just like saying yes to sore neck and shoulder muscles. Saying you donÂ’t have the time allows stress to work itÂ’s dark magic and slowly suck the metaphorical breath right out of you. Enough of the bad stuff; letÂ’s talk benefits.
Massage improves circulation of blood and lymphatic fluid. Healthy, hearty oxygenated blood to limbs and muscles make the body happy! Massage is an excellent compliment to exercise and stretching, which also promote fluid movement. Massage eases tense muscles. Have you ever had that pain in the neck and shoulders that keeps you from looking over your shoulder? The pain that intensifies after long days and commutes? Massage can really help that. Better yet, massage can keep it from coming back; itÂ’s just a tight muscle.
EASE TENSE MUSCLES+INCREASED CIRCULATION=A VERY HAPPY NECK
Massage increases immune system functions. Healthy, non-restricted blood carries antibodies to all parts of your body, and contains cells that devour the metabolic wastes. Keep it clean and flowing! Keep your energy levels up. “Go ahead cold, make my day…”
Massage improves joint flexibility. Tight muscles anchor joints down. Lighten the load; decrease the tension and youÂ’ll be doing the backstroke all the way home.
Massage promotes the feeling of wholeness. Do you ever feel disconnected from the waist down? Do you feel like your hands and feet are numb and restricted in movement? A full body massage works closely with your energy levels, bringing back into focus that you are a complete individual from head to toe. Get grounded!
And thatÂ’s just to name a few. Nevermind massage facilitates recovery from injury, relieves anxiety, calms the mind, brings to light self awareness, and overall feels really goodÂ…
No more excuses. A reason to avoid your well-being and simply endure the negative effects of stress does not exist. Get a massage. For your body, mind and spirit.
Jennifer Myers
centeryourselfmassage.com
Eliminating Stress
Word Count:
620
Summary:
Stress heightens our blood pressure, making us irritable and tired. It causes our bodies to lock up and feel limited in the activities we used to be able to do. Whether we realize it or not, stress is a significant ingredient in what weighs us down.
Keywords:
massage therapy
Article Body:
We have officially accepted stress as an everyday, unavoidable black cloud that follows us wherever we go. ItÂ’s in the car. ItÂ’s in the office. ItÂ’s at home. Stress is waiting around every corner with itÂ’s sharp edges ready to chip away at our most complete selves. Stress heightens our blood pressure, making us irritable and tired. It causes our bodies to lock up and feel limited in the activities we used to be able to do. Whether we realize it or not, stress is a significant ingredient in what weighs us down.
It is a difficult concept to realize in one’s self. We get lost in the day to day hustle and bustle; each new day elicits tasks and responsibilities. We forget to take a moment to consider how we feel both physically and emotionally. “But I have to take the car to the shop……”
Let me empower you with the idea of massage therapy. My job, my passion in life is to help people feel good; to encourage each individual to gain control of their own well-being arm them with a protective shield against stress. No phones, no traffic, no kids; a calm and soothing environment for you to let go and tune in. To work the knots out, to replace the dull ache with vibrant mobility. To bring you back to a place when you felt strong and energetic.
It’s seemingly too simple a solution. How can a massage combat the negative effects of stressful situations that face us when we wake up every day? The answer is that massage is part of the solution, and restitution happens a little in small steps. “But I just don’t have the time…”
Saying you donÂ’t have the time is just like saying yes to sore neck and shoulder muscles. Saying you donÂ’t have the time allows stress to work itÂ’s dark magic and slowly suck the metaphorical breath right out of you. Enough of the bad stuff; letÂ’s talk benefits.
Massage improves circulation of blood and lymphatic fluid. Healthy, hearty oxygenated blood to limbs and muscles make the body happy! Massage is an excellent compliment to exercise and stretching, which also promote fluid movement. Massage eases tense muscles. Have you ever had that pain in the neck and shoulders that keeps you from looking over your shoulder? The pain that intensifies after long days and commutes? Massage can really help that. Better yet, massage can keep it from coming back; itÂ’s just a tight muscle.
EASE TENSE MUSCLES+INCREASED CIRCULATION=A VERY HAPPY NECK
Massage increases immune system functions. Healthy, non-restricted blood carries antibodies to all parts of your body, and contains cells that devour the metabolic wastes. Keep it clean and flowing! Keep your energy levels up. “Go ahead cold, make my day…”
Massage improves joint flexibility. Tight muscles anchor joints down. Lighten the load; decrease the tension and youÂ’ll be doing the backstroke all the way home.
Massage promotes the feeling of wholeness. Do you ever feel disconnected from the waist down? Do you feel like your hands and feet are numb and restricted in movement? A full body massage works closely with your energy levels, bringing back into focus that you are a complete individual from head to toe. Get grounded!
And thatÂ’s just to name a few. Nevermind massage facilitates recovery from injury, relieves anxiety, calms the mind, brings to light self awareness, and overall feels really goodÂ…
No more excuses. A reason to avoid your well-being and simply endure the negative effects of stress does not exist. Get a massage. For your body, mind and spirit.
Jennifer Myers
centeryourselfmassage.com
