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Do You Need Relief From Stress
Driving Away Stress > > >
Do You Need Relief From Stress?
Word Count:
434
Summary:
Amazingly, there are still a number of people who are unaware that theyre already stressed out and need relief from it as soon as possible. Or rather, there are some who refuse to acknowledge that they badly need relief from stress.
If youre unsure about this as well, let us give you some examples of symptoms that are commonly associated with stress:
Workaholics who make overtime work seem like a regular part of the job are usually bothered with insomnia and muscle ac...
Keywords:
Stress relief, health, energy
Article Body:
Amazingly, there are still a number of people who are unaware that theyre already stressed out and need relief from it as soon as possible. Or rather, there are some who refuse to acknowledge that they badly need relief from stress.
If youre unsure about this as well, let us give you some examples of symptoms that are commonly associated with stress:
Workaholics who make overtime work seem like a regular part of the job are usually bothered with insomnia and muscle aches because theyve upset their biological clock and they have no time at all for badly needed exercise. If this describes you, then yes, you are already experiencing stress and you need relief from it right away.
Workaholics who have high paying but demanding and high pressure jobs always have to be on the go and prepared for any eventuality. Hence, they tend to have increased appetite or loss of due to lack of time for eating; an increased intake of sugar and caffeine to ensure that they can do the work of ten people; high cholesterol levels because they dont have the time to ensure that they have a healthy diet and of course, feelings of anxiety when theyre worrying about the outcome of a job or project.
Does that describe you? If so, then yes, you do need stress relief right away.
Other typical symptoms of stress are impotence (unfortunately for the males), migraines and headaches, depression and a weakened immune system.
Now lets just say that youve found out you do need relief from stress. What should you do next then?
Follow our two-step-guide so that youll gain relief from stress dubbed as the #1 Health Problem of America -- although obesity may share that notorious title as well in no time at all.
First, you need to enrich, enhance and improve your time management skills. If Stephen Covey says its a must then who are we to argue? But seriously, with better time management, youll be able to give the proper amount of attention on yourself, on the type of food you eat and on the time you allow yourself to relax. Not only will it provide you stress relief, it will also take you out of the candidate list for heart attack, high blood pressure and diabetes, among other scary diseases.
Second and lastly, take proper medication. Herbal medicine is something worth considering because it contains all natural ingredients therefore decreasing the risk of experiencing any ill side effects. But always consult your doctor first before taking any medication!
Driving Away Stress > > >
BONUS : Title:
Driving Away Stress
Word Count:
725
Summary:
Its the morning rush hour, and your blood has reached the boiling point.
You have exactly five minutes to get to work and you discover a major traffic tie-up along the freeway.
You see the orange pylons and suddenly realize that you are stuck in a construction zone. The stress of being late for work seems overwhelming.
Or, perhaps its 5:30 p.m. and youre rushing to pick your four-year-old up from day care.
A car suddenly veers in front of you and you have to...
Keywords:
Article Body:
Its the morning rush hour, and your blood has reached the boiling point.
You have exactly five minutes to get to work and you discover a major traffic tie-up along the freeway.
You see the orange pylons and suddenly realize that you are stuck in a construction zone. The stress of being late for work seems overwhelming.
Or, perhaps its 5:30 p.m. and youre rushing to pick your four-year-old up from day care.
A car suddenly veers in front of you and you have to slam on the brakes. You barely avoid an accident. Again, your stress level is rising and youre finding it difficult to cope.
In todays world, driving is a major cause of stress. Many of us spend countless hours stuck in traffic jams. There seem to be more cars on the road than ever before.
In many American cities, traffic problems are a major public safety issue. And, at times, it might seem as if drivers are less courteous than theyve ever been.
Another source of stress is the care and maintenance of your vehicle. You have to worry about paying insurance costs, inspection fees, rising gas prices, and basic maintenance bills. The financial stress involved in keeping a car on the road can seem tremendous.
Also, you might be saddled with a car that has constant break-downs. If you feel as if your car is not secure, it can be quite a stressful experience.
For parents, chauffeuring children can be quite a stressful time. You might have to referee fights between children as you drive. Or you might have to find innovative ways to keep children occupied during long commutes.
Keeping children well-fed in the car can also be quite stressful. In desperation, you might pull into a drive-thru, where the wait seems intolerable.
Driving stress is a fact of modern life. There will always be potholes, discourteous drivers, cranky passengers. You will inevitably encounter traffic jams on your way to work, to the store, or to school.
There will always be times when you grip the wheel, wondering whether youll be able to make it.
While you cannot eliminate the stress of the road, there are ways to curtail it. For instance, you might consider investing in some restful CDs. Classical music can be quite soothing on a difficult driving day.
Or you might like to listen to a CD of nature sounds as you are trying to negotiate your way through traffic.
If you dont have a CD player, cassette tapes are another possibility. Also, if you cannot afford to purchase tapes or CDs at a record store, consider purchasing them at a yard sale or church bazaar. You can even borrow tapes and CDs from your local library.
Youll find that youre better able to handle the stress of driving with some pleasant sounds emanating from your car stereo.
Another thing you might consider is changing your route. If you inevitably end up in traffic jams on the freeway, consider using residential streets instead.
While you might find that your commute time is longer, you might also discover that your stress is reduced considerably when your route is changed.
Another technique that many drivers use is to start out five to ten minutes earlier than they need to. That way, you dont have to operate under such a time crunch.
Those five or ten minutes can make quite a difference to your daily commute.
In addition, you might enjoy having those extra minutes to yourself once you arrive at school or at work.
Driving is a necessary daily chore for most of us. The trick is to make it as enjoyable as possible in order to lessen our stress levels. Investing in a comfortable seat cushion or a relaxing back rest can do wonders for our frame of mind.
Singing or whistling in the car can be another effective stress-reducer. Playing games with your childrensuch as trying to spot out-of-state license platescan be yet another effective stress-reducing technique.
Chances are you will not be able to reduce your stress level overnight. Many of us have become quite used to stress on the road. However, by trying to make our trips as pleasant as possible, we can go a long way to lessening driving-induced stress.
Driving Away Stress
Word Count:
725
Summary:
Its the morning rush hour, and your blood has reached the boiling point.
You have exactly five minutes to get to work and you discover a major traffic tie-up along the freeway.
You see the orange pylons and suddenly realize that you are stuck in a construction zone. The stress of being late for work seems overwhelming.
Or, perhaps its 5:30 p.m. and youre rushing to pick your four-year-old up from day care.
A car suddenly veers in front of you and you have to...
Keywords:
Article Body:
Its the morning rush hour, and your blood has reached the boiling point.
You have exactly five minutes to get to work and you discover a major traffic tie-up along the freeway.
You see the orange pylons and suddenly realize that you are stuck in a construction zone. The stress of being late for work seems overwhelming.
Or, perhaps its 5:30 p.m. and youre rushing to pick your four-year-old up from day care.
A car suddenly veers in front of you and you have to slam on the brakes. You barely avoid an accident. Again, your stress level is rising and youre finding it difficult to cope.
In todays world, driving is a major cause of stress. Many of us spend countless hours stuck in traffic jams. There seem to be more cars on the road than ever before.
In many American cities, traffic problems are a major public safety issue. And, at times, it might seem as if drivers are less courteous than theyve ever been.
Another source of stress is the care and maintenance of your vehicle. You have to worry about paying insurance costs, inspection fees, rising gas prices, and basic maintenance bills. The financial stress involved in keeping a car on the road can seem tremendous.
Also, you might be saddled with a car that has constant break-downs. If you feel as if your car is not secure, it can be quite a stressful experience.
For parents, chauffeuring children can be quite a stressful time. You might have to referee fights between children as you drive. Or you might have to find innovative ways to keep children occupied during long commutes.
Keeping children well-fed in the car can also be quite stressful. In desperation, you might pull into a drive-thru, where the wait seems intolerable.
Driving stress is a fact of modern life. There will always be potholes, discourteous drivers, cranky passengers. You will inevitably encounter traffic jams on your way to work, to the store, or to school.
There will always be times when you grip the wheel, wondering whether youll be able to make it.
While you cannot eliminate the stress of the road, there are ways to curtail it. For instance, you might consider investing in some restful CDs. Classical music can be quite soothing on a difficult driving day.
Or you might like to listen to a CD of nature sounds as you are trying to negotiate your way through traffic.
If you dont have a CD player, cassette tapes are another possibility. Also, if you cannot afford to purchase tapes or CDs at a record store, consider purchasing them at a yard sale or church bazaar. You can even borrow tapes and CDs from your local library.
Youll find that youre better able to handle the stress of driving with some pleasant sounds emanating from your car stereo.
Another thing you might consider is changing your route. If you inevitably end up in traffic jams on the freeway, consider using residential streets instead.
While you might find that your commute time is longer, you might also discover that your stress is reduced considerably when your route is changed.
Another technique that many drivers use is to start out five to ten minutes earlier than they need to. That way, you dont have to operate under such a time crunch.
Those five or ten minutes can make quite a difference to your daily commute.
In addition, you might enjoy having those extra minutes to yourself once you arrive at school or at work.
Driving is a necessary daily chore for most of us. The trick is to make it as enjoyable as possible in order to lessen our stress levels. Investing in a comfortable seat cushion or a relaxing back rest can do wonders for our frame of mind.
Singing or whistling in the car can be another effective stress-reducer. Playing games with your childrensuch as trying to spot out-of-state license platescan be yet another effective stress-reducing technique.
Chances are you will not be able to reduce your stress level overnight. Many of us have become quite used to stress on the road. However, by trying to make our trips as pleasant as possible, we can go a long way to lessening driving-induced stress.
