RECEVEZ GRATUITEMENT LES FAMEUSES VIDÉOS PAR EMAIL
L'article ci-dessous est en anglais.
Si vous n'ĂȘtes pas Ă  l'aise avec l'anglais, utilisez ceci :
Cet outil vous fournit une traduction automatisée en français.

Dealing With Stress

Retour Au Sommaire
lexamen
Title:
Dealing With Stress

Word Count:
341

Summary:
Stress and anxiety are probably involved to some extent in a great many of the causes for clients coming for hypnotherapy.

Working with clients for hypnotherapy in High Wycombe and surrounding areas I notice that stress and anxiety are everywhere and can cause many problems if ignored. Relaxation exercises, and other stress management techniques can be very helpful in overcoming stress and anxiety caused by everyday life.

Self Hypnosis is also very beneficial and hypnos...


Keywords:
stress, hypnotherpay for stress, hypnotherapy high wycombe


Article Body:
Stress and anxiety are probably involved to some extent in a great many of the causes for clients coming for hypnotherapy.

Working with clients for hypnotherapy in High Wycombe and surrounding areas I notice that stress and anxiety are everywhere and can cause many problems if ignored. Relaxation exercises, and other stress management techniques can be very helpful in overcoming stress and anxiety caused by everyday life.

Self Hypnosis is also very beneficial and hypnosis downloads such as www.double-powered-hypnosis.com can be of significant help.

Due to a variety of socio-economic conditions, stress has now become more widely recognised by both individuals and employers. People in the UK lose several thousand days of work not to mention great personal anxiety that can lead to marital discord, depression, panic attacks and many other problems.

At The Mind Works we offer a comprehensive stress management programme using Hypnotherapy in High Wycombe and around the counrtry for both individuals and corporate clients to help with stress and anxiety in an immediate way and also to offer long term strategies.

Effective stress management takes in various therapeutic models and tailors a programme to include not just dealing with the presenting stress but to also help clients to avoid reaching high stress levels in the first place. Hypnosis can help with stress by;

• Teaching relaxation techniques and relaxation exercises, thereby developing new ways to relax naturally (the relaxation response instead of the stress response).

• Positive thinking can help with panic attacks, anxiety and fears.

• Creating an understanding of stress using cognitive techniques and the reasons for stress and addressing those stress factors on different levels giving an understanding of the individual nature of stress and creating positive outcomes for the future.

Remember stress and anxiety can cause problems in very clever and unhelpful ways. One of the best ways to combat stress is to exercise but then who wants to exercise when dealing with stress. Although I use Hypnotherapy in High Wycombe I also work with clients around the country and utilize additional therapeutic interventions.


lexamen
----
Retour Au Sommaire
BONUS : Title:
Dealing with Stress Due to Sleep Deprivation

Word Count:
695

Summary:
The article talks about the the ill-effects of sleep deprivation. Individuals who lack sleep may experience stress, fatigue, and other adverse effects to one's health. In addition to these negative physical effects, recent studies suggest that lack of sleep may heighten the risk or prevalence of adolescents who take up smoking and consume alcoholic beverages.


Keywords:
cigarette smoking, sleep aid, stress


Article Body:
Lack of sleep may throw the body's system off balance. It is one of the factors that may contribute to stress and fatigue. In the long run, lack of sleep hampers a person's emotional well-being, mental abilities, productivity, and performance.

Lack of sleep actially increases the production of a hormone called corticotropin-releasing hormone (CRH). The production of this hormone is the body's response to stress. After the hormone is released, it prompts the pituitary gland to produce adrenocorticotropic hormone (ACTH). The ACTH is the messenger that prompts the adrenal gland to release adrenaline and other stress hormones. These hormones give a person a feeling of being “stressed out.” If left unaddressed, a person under stress is bound to have other stress-related ailments like migraine, insomnia, and even heart problems.

Loss of sleep has long been associated with poor physical coordination, weak memory or poor concentration, sluggishness, depression, and other negative conditions and behaviors. People who do not get enough rest and sleep are often found struggling with their work and daily chores because they feel tired all the time. Studies also show that people who sleep less than eight ours a night are more prone to experience nightmares.

Surprisingly, recent medical research has established links between sleep depriviation, cigarrette smoking, and alcohol abuse. As a way to induce sleep, many insomniacs and even those with milder sleeping problems resort to drinking alcohol. By drinking alcoholic beverages, they expect to get a feeling of relaxation and inebriation, which eventually leads to sleep. After waking up, some would have to counter the effects of sluggishness by puffing on a cigarette. Cigarettes contain nicotine, a substance that serves as a strong stimulant. Nicotine, however, has been found to be toxic and is considered to be carcinogenic along with at least 30 other harmful chemicals and by-products of cigarettes. At least a billion people around the world smoke cigarettes which explains why the annual production of the product can reach as much as 5 trillion sticks.

It is now common knowledge that excessive alcohol and cigarrette consumption can lead to the development of several serious ailments such as depression, obesity, cancer, and cardiovascular disease. Indeed, both alcohol and cigarrette consumption should noit be viewed as viable options for dealing sleep depreviation.

Individuals who suffer from sleeping problems have other options that are not harmful to their health and well-being. A simple lifestyle change may enormously help in promoting sound sleep. Minor adjustments like “winding down” after a hard day's work would be found effective by just about every person who wants to get a good night's sleep. Not working at home, reducing the number of phone calls, and avoiding other stimulating or stressful activities an hour or two before bedtime can do wonders. The bedroom should be a place for sleep, and not for activities like working or watching TV. Avoiding caffeine, cigarettes, and other stimulants at least six hours before bedtime may help prevent insomnia. In addition to these adjustments, adding exercise and other physical activities into one's lifestyle may relieve stress and lead to better sleep --- as long as these activities are not done near one's bedtime.

If these adjustments don't work, people with sleeping disorders should consult a physician and inquire about the proper use of over-the-counter sleep aid medications. These medications help restore normal sleep cycle, enabling a person to get much-needed rest..

However, it is important to understand that these drugs should be taken only as prescribed by the doctor or a qualfied health professional. Using them for more than a week may bring unwanted side effects. Seeking the approval of doctors is necessary before taking medications for sleep aid. These drugs may lead to the development of side effects and interact with other drugs. Sleep medications can also become habit-forming or cause drug dependencies.

Although the use of sleep aid medications is not prohibited, it should certainly be always done only after consulting a doctor. Aside from taking these types of medication, a person with a sleeping disorder should also strive to do the basics: avoid excessive intake of stimulants, engage in regular exercise, and get professional help when confronted with serious anxieties or stress.


lexamen
----

"Comment RĂ©ussir Vos Examens et Vos Concours"
de Vincent DELOURMEL

Si vous aimez Les Fameuses Vidéos, partagez LesFameusesVideos.com avec vos amis :

Je veux :

INITIATION A LA COMMUNICATION ANIMALE
UNE CONFIANCE EN SOI... INEBRANLABLE !
SUR LES TRACES DES PLUS GRANDS GUITARISTES
EN FINIR AVEC LES EMMERDEURS
LES FAMEUSES VIDEOS EN MARS 2024
Logo 1TPE MARS 2024
Logo Clickbank MARS 2024
Logo Aweber MARS 2024
Logo SystemeIO MARS 2024

( Affiliation 1TPE & ClickBank ) Les Fameuses VidĂ©os de James Colin © Mars 2024 - Faire un lien
LOGO OFFICIEL FLUX RSS

29 EUROS