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49 What Is All The Fuss About Fruit
What Is All The Fuss About Fruit?
Word Count:
334
Summary:
Wonder what all the fuss around fruits is all about and why they are considered a better source of nutrition as compared to many other food groups? Heres why nutritionists recommend eating five helpings of fruit a day.
Fruits are a powerhouse of vitamins and minerals and also an ideal source of water, energy, fiber and sugar, all of which the body needs in abundance. Combine that with the absence of bad cholesterol and you have a food group that is hard to beat in nutriti...
Keywords:
Article Body:
Wonder what all the fuss around fruits is all about and why they are considered a better source of nutrition as compared to many other food groups? Heres why nutritionists recommend eating five helpings of fruit a day.
Fruits are a powerhouse of vitamins and minerals and also an ideal source of water, energy, fiber and sugar, all of which the body needs in abundance. Combine that with the absence of bad cholesterol and you have a food group that is hard to beat in nutritional value as well as health benefits.
Vitamin C, which is present in many fruits, especially citrus fruits, berries and melons, is a powerful antioxidant and anti-inflammatory agent. It helps lower the incidence of asthma symptoms and offers protection against bruising as well as capillary fragility.
Fruits are rich in antioxidants, which offer a plethora of health benefits including protection against cancer, bronchitis, cataracts and macular degeneration.
The soluble fiber pectin available in fruits lowers cholesterol levels, which protects against atherosclerosis and helps prevent coronary heart disease.
Night blindness, caused by deficiency of Vitamin A can easily be prevented by eating fruits containing beta-carotene such as mango, papaya and apricot.
A diet rich in fruits is an ideal way for pregnant women to get all the nutrients they need including the all-important folate from oranges, which helps prevent birth defects such as spina bifida. A controlled study showed that homocystein levels were effectively lowered with a diet high in folic acid, vitamin C and beta-carotene.
A combination of various components present in fruits offers the body protection against strokes, urinary tract infections, heart diseases, bronchitis, cancer and diabetes. Fruits are naturally low in calories and are an integral part of any weight-loss program. New studies also show that fruits have a positive effect on the brain and help boost memory and information recall.
Considering the myriad health benefits and the absence of any negative side-effects, its no wonder that nutritionists advocate eating five-servings of fruits a day.
BONUS : Title:
What To Look For When Purchasing A Fruit Basket
Word Count:
607
Summary:
Fruit baskets are excellent gifts for all occasions. Whether you choose to purchase a fruit basket for a birthday, holiday, or any day, the receiver will surely enjoy the beautifully packaged basket of goodies. When looking for a fruit basket for a friend, family member, co-worker, or neighbor, consider the contents carefully, as well as the size and overall appearance.
The first thing to look for when purchasing a fruit basket is the fruit itself. What type of fruit does ...
Keywords:
fruit baskets, holiday baskets, gift baskets, edible gift baskets
Article Body:
Fruit baskets are excellent gifts for all occasions. Whether you choose to purchase a fruit basket for a birthday, holiday, or any day, the receiver will surely enjoy the beautifully packaged basket of goodies. When looking for a fruit basket for a friend, family member, co-worker, or neighbor, consider the contents carefully, as well as the size and overall appearance.
The first thing to look for when purchasing a fruit basket is the fruit itself. What type of fruit does the basket contain? If you are buying a fruit basket for a specific party, keep their preferences in mind. Also, if anyone has an allergy to a specific type of fruit or food, these items should be avoided. Finally, if you are planning to ship the gift basket, consider how well the baskets contents will handle shipping. Keep in mind, more fragile fruitsespecially berriesmay not be the best choice, since they can possibly be crushed while the basket is in transit.
Secondly, consider the size of the basket. If you are sending a fruit basket to a large family, then send a large basket. However, if you are sending a basket to an individual, carefully consider the size and the amount of fruit the basket contains. Far too often, lovely fruit baskets are sent to individuals who simply cannot consume the contents of the basket before the fruit spoils. Instead, consider a mixture of fruit with nuts, candies, and other goodies that have a longer shelf life.
Thirdly, look to the recipient to determine his or her tastes. College students are the perfect recipients for fruit baskets, since they are most likely tempted to stray from healthier foods and indulge in junk food. If fruits and other healthier fare is located within arms reach, your student is more likely to consume a better diet. Also, individuals who are just moving to an area or find themselves in a new home appreciate fruit baskets, since the contents can be used to fill the refrigerator or cupboard that was previously empty. The elderly also enjoy fruit baskets, since the gift can be consumed and enjoyed instead of another gift that will serve to clutter or sit in disuse.
Finally, look at the basket itself. Consider giving a fruit basket that uses a creative container that the recipient can use after the contents have been consumed. More and more these days, traditional baskets are being replaced with clever packaging ideas, like boxes, bags, pots, bowls, or any other lovely container that can be reused with ease. Also, keep in mind the space constraints of the recipients office or home. Fruit baskets are a popular gift for college students, especially around examination time, but keep in mind that a large, extravagant fruit basket may very well overwhelm a tiny dormitory room.
For whatever reason, a fruit basket is the perfect gift. Although todays gift baskets contain a good deal more than the simple apples and oranges of yesterdays baskets, the thought is still the same. Strive to find baskets with unique contents that will tickle the fancy of the recipient, but will still provide him or her with foods and snacks that are health oriented. The gift of a fruit basket is one that requires a bit more thought than simply sending a gift card or monetary gift, and is guaranteed to be used at the end of the day. If you are in the market for a fruit basket, know that there are endless varieties and options out there, so everyone is sure to find a basket that suits the recipients every need.
What To Look For When Purchasing A Fruit Basket
Word Count:
607
Summary:
Fruit baskets are excellent gifts for all occasions. Whether you choose to purchase a fruit basket for a birthday, holiday, or any day, the receiver will surely enjoy the beautifully packaged basket of goodies. When looking for a fruit basket for a friend, family member, co-worker, or neighbor, consider the contents carefully, as well as the size and overall appearance.
The first thing to look for when purchasing a fruit basket is the fruit itself. What type of fruit does ...
Keywords:
fruit baskets, holiday baskets, gift baskets, edible gift baskets
Article Body:
Fruit baskets are excellent gifts for all occasions. Whether you choose to purchase a fruit basket for a birthday, holiday, or any day, the receiver will surely enjoy the beautifully packaged basket of goodies. When looking for a fruit basket for a friend, family member, co-worker, or neighbor, consider the contents carefully, as well as the size and overall appearance.
The first thing to look for when purchasing a fruit basket is the fruit itself. What type of fruit does the basket contain? If you are buying a fruit basket for a specific party, keep their preferences in mind. Also, if anyone has an allergy to a specific type of fruit or food, these items should be avoided. Finally, if you are planning to ship the gift basket, consider how well the baskets contents will handle shipping. Keep in mind, more fragile fruitsespecially berriesmay not be the best choice, since they can possibly be crushed while the basket is in transit.
Secondly, consider the size of the basket. If you are sending a fruit basket to a large family, then send a large basket. However, if you are sending a basket to an individual, carefully consider the size and the amount of fruit the basket contains. Far too often, lovely fruit baskets are sent to individuals who simply cannot consume the contents of the basket before the fruit spoils. Instead, consider a mixture of fruit with nuts, candies, and other goodies that have a longer shelf life.
Thirdly, look to the recipient to determine his or her tastes. College students are the perfect recipients for fruit baskets, since they are most likely tempted to stray from healthier foods and indulge in junk food. If fruits and other healthier fare is located within arms reach, your student is more likely to consume a better diet. Also, individuals who are just moving to an area or find themselves in a new home appreciate fruit baskets, since the contents can be used to fill the refrigerator or cupboard that was previously empty. The elderly also enjoy fruit baskets, since the gift can be consumed and enjoyed instead of another gift that will serve to clutter or sit in disuse.
Finally, look at the basket itself. Consider giving a fruit basket that uses a creative container that the recipient can use after the contents have been consumed. More and more these days, traditional baskets are being replaced with clever packaging ideas, like boxes, bags, pots, bowls, or any other lovely container that can be reused with ease. Also, keep in mind the space constraints of the recipients office or home. Fruit baskets are a popular gift for college students, especially around examination time, but keep in mind that a large, extravagant fruit basket may very well overwhelm a tiny dormitory room.
For whatever reason, a fruit basket is the perfect gift. Although todays gift baskets contain a good deal more than the simple apples and oranges of yesterdays baskets, the thought is still the same. Strive to find baskets with unique contents that will tickle the fancy of the recipient, but will still provide him or her with foods and snacks that are health oriented. The gift of a fruit basket is one that requires a bit more thought than simply sending a gift card or monetary gift, and is guaranteed to be used at the end of the day. If you are in the market for a fruit basket, know that there are endless varieties and options out there, so everyone is sure to find a basket that suits the recipients every need.
