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12 Easy And Refreshing Fruit Salad Recipes
Easy And Refreshing Fruit Salad Recipes
Word Count:
356
Summary:
Fruit salad is probably one of the easiest and tastiest things in the world to make. Any seven-year old can whip up their salad in no time at all. In fact, for a real bonding time with your kids, you can involve them in the kitchen and have fun whipping up this fabulous desert.
This is particularly popular during the summer when fresh fruits abound, however, summer or winter, it doesn't really matter as fruits grow all year round. There's really nothing to putting together...
Keywords:
recipes,salads recipes,recipes tips,fruits salads,fruits recipes
Article Body:
Fruit salad is probably one of the easiest and tastiest things in the world to make. Any seven-year old can whip up their salad in no time at all. In fact, for a real bonding time with your kids, you can involve them in the kitchen and have fun whipping up this fabulous desert.
This is particularly popular during the summer when fresh fruits abound, however, summer or winter, it doesn't really matter as fruits grow all year round. There's really nothing to putting together fruit salad rcipes. The secret is really just in picking out the best fruits. Below are fantastic fruit salad recipes you can do in your very own kitchen:
CRANBERRY APPLE SALAD:*
Dressing Ingredients:
2/3 cup Sour Cream
1/3 cup mayonnaise
Salad Ingredients:
2 medium (2 cups) apples, cubed 1/2 inch
2 teaspoons lemon juice
1/2 cup sweetened dried cranberries
1/2 cup seedless green grapes, halved
1/2 cup chopped walnuts
1 rib (1/2 cup)
celery, chopped
1.Combine sour cream and mayonnaise in small bowl; set aside.
2.Place apples and lemon juice in large bowl; gently toss. Add all remaining salad ingredients. Add dressing; toss to coat. Cover; refrigerate 1 hour before serving.
FRUIT SALAD WITH CITRUS-CILANTRO DRESSING
1 (20-ounce) can pineapple chunks, drained (or better yet, 2 1/2 to 3 cups fresh pineapple chunks)
3 grapefruits, peeled and sectioned
2 cups sliced strawberries
1 mango pitted, peeled and sliced
1/3 cup orange juice
1/3 cup lime juice
3 tablespoons chopped fresh cilantro
2 tablespoons honey
1.Combine pineapple, grapefruit, strawberries and mango in a large serving bowl; set aside.
2.In a small saucepan, combine orange juice, lime juice and cilantro. Bring to a boil, reduce heat and simmer for 5 minutes. Strain and discard cilantro. Stir in honey. Pour over fruit mixture and toss until evenly coated.
FLUFFY PISTACHIO FRUIT SALAD
1 (20-ounce) can crushed pineapple, not drained
1 (4-serving size) package instant pistachio pudding mix
1 (12-ounce) container non dairy whipped topping, thawed
2 large bananas, sliced
2 cups miniature marshmallows
1 (17-ounce) can fruit cocktail, drained
1 (11-ounce) can mandarin oranges, drained
Pour instant pudding mix into a large mixing bowl. Add pineapple, and mix well. Mix in nondairy whipped topping. Stir in bananas, marshmallows, fruit cocktail, and mandarin oranges.
Cover, and refrigerate for 4 hours or overnight.
*From Cooks http://Recipes.com
BONUS : Title:
Eating Low On The Food Chain: Vegetarianism
Word Count:
445
Summary:
Vegetarianism is becoming more and more popular. Some people chose to become vegetarian because of health issues, animal right issues or they simply dont enjoy the taste of meat. There are several types of vegetarians which include semi vegetarians, who still eat meat, but eat meat and all animal products in small amounts. These type of vegetarians usually eat this way because of a health problem such as high blood pressure, obesity or heart disease. Lacto-ovo vegetarians do...
Keywords:
Vegetarianism
Article Body:
Vegetarianism is becoming more and more popular. Some people chose to become vegetarian because of health issues, animal right issues or they simply dont enjoy the taste of meat. There are several types of vegetarians which include semi vegetarians, who still eat meat, but eat meat and all animal products in small amounts. These type of vegetarians usually eat this way because of a health problem such as high blood pressure, obesity or heart disease. Lacto-ovo vegetarians dont eat any meat but include dairy products and eggs in their diet, this is the most common type of vegetarian in Western cultures. There are also lacto vegetarians, who do not eat eggs, but still eat dairy. The last and most extreme type of vegetarian is a vegan. This type of vegetarian doesnt include any type of animal products in their diet, including honey and gelatins. They often avoid wearing clothing made out of leather or wool and only use products which are not tested on animals. Most vegans become vegetarians because of issues concerning animal rights. Some vegetarians will only eat white meats, such as chicken or fish, or will only eat meat that is labeled free range, which indicates that the animals were not raised under cruel conditions.
A lot of people who eat meat cant understand how a vegetarian can be healthy. The truth is that vegetarians tend to be a lot healthier than meat eaters. Statistics show that meat eaters are three times more likely to develop heart disease or breast cancer than vegetarians. Meat eaters are also 400% more likely to develop colon cancer. Eating too much meat has also been linked to obesity and excess weight. On average, vegetarians live about 6 years longer than meat eaters.
If you decide you want to become vegetarian, you have to make sure you are consuming enough healthy foods. A healthy vegetarian doesnt survive off of white bread and pasta alone. Make sure to include a lot of fresh fruit and vegetables, whole grain pastas, breads and rice, lots of beans and legumes, soy proteins, tofu, and nuts. Make sure you get adequate amounts of calcium by eating a lot of soy milk, tofu, spinach, kale and other vegetables high in calcium. If you are still eating dairy products and eggs, make sure you are consuming them in healthy amounts.
By switching to a vegetarian diet, you will improve youre health and lose weight as long as you are eating the right foods. There is a lot of information on the internet concerning the issue of vegetarianism, so you can find out which type of vegetarianism is right for you.
Eating Low On The Food Chain: Vegetarianism
Word Count:
445
Summary:
Vegetarianism is becoming more and more popular. Some people chose to become vegetarian because of health issues, animal right issues or they simply dont enjoy the taste of meat. There are several types of vegetarians which include semi vegetarians, who still eat meat, but eat meat and all animal products in small amounts. These type of vegetarians usually eat this way because of a health problem such as high blood pressure, obesity or heart disease. Lacto-ovo vegetarians do...
Keywords:
Vegetarianism
Article Body:
Vegetarianism is becoming more and more popular. Some people chose to become vegetarian because of health issues, animal right issues or they simply dont enjoy the taste of meat. There are several types of vegetarians which include semi vegetarians, who still eat meat, but eat meat and all animal products in small amounts. These type of vegetarians usually eat this way because of a health problem such as high blood pressure, obesity or heart disease. Lacto-ovo vegetarians dont eat any meat but include dairy products and eggs in their diet, this is the most common type of vegetarian in Western cultures. There are also lacto vegetarians, who do not eat eggs, but still eat dairy. The last and most extreme type of vegetarian is a vegan. This type of vegetarian doesnt include any type of animal products in their diet, including honey and gelatins. They often avoid wearing clothing made out of leather or wool and only use products which are not tested on animals. Most vegans become vegetarians because of issues concerning animal rights. Some vegetarians will only eat white meats, such as chicken or fish, or will only eat meat that is labeled free range, which indicates that the animals were not raised under cruel conditions.
A lot of people who eat meat cant understand how a vegetarian can be healthy. The truth is that vegetarians tend to be a lot healthier than meat eaters. Statistics show that meat eaters are three times more likely to develop heart disease or breast cancer than vegetarians. Meat eaters are also 400% more likely to develop colon cancer. Eating too much meat has also been linked to obesity and excess weight. On average, vegetarians live about 6 years longer than meat eaters.
If you decide you want to become vegetarian, you have to make sure you are consuming enough healthy foods. A healthy vegetarian doesnt survive off of white bread and pasta alone. Make sure to include a lot of fresh fruit and vegetables, whole grain pastas, breads and rice, lots of beans and legumes, soy proteins, tofu, and nuts. Make sure you get adequate amounts of calcium by eating a lot of soy milk, tofu, spinach, kale and other vegetables high in calcium. If you are still eating dairy products and eggs, make sure you are consuming them in healthy amounts.
By switching to a vegetarian diet, you will improve youre health and lose weight as long as you are eating the right foods. There is a lot of information on the internet concerning the issue of vegetarianism, so you can find out which type of vegetarianism is right for you.
