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Body Building Workout
A body building workout should be a well-rounded program that provides an adequate amount of resistance to all areas of the body and all muscle groups. It should contain a variety of exercises including weight training and a cardiovascular rotation as well. If you are wondering about different types of body building workouts, there is no one magic formula for everyone.
When you are trying to devise a good body building workout, you need to consider the current state of your health. Your health can factor in your recoverability, susceptibility to injury, and your physical limitations. If you are beginning a body building workout to get fit, you will probably have to start slow and work your way up.
Another factor in a body building workout is to consider what your personal goals are in this endeavor. Do you want to increase body mass, lose weight, or just become stronger? Whatever goal you have will dictate what type of workout will work best to succeed.
You must have a basic knowledge of human anatomy and what muscles are located where on your body. When you know where your muscles are, youll be better equipped to work them to their maximum capacity. You can concentrate on the specific muscle groups and use the weights to tone and sculpt those muscles.
An effective body building workout will be four days long to begin with. A good idea is to workout on Monday, Wednesday, Thursday, and Friday with your rest day on Wednesday and the weekend. Here is a good, basic body building workout that will focus on each part of the body, but not all at the same time:
* Day 1: Deltoids, Triceps
* Day 2: Back, Traps
* Day 3: OFF
* Day 4: Legs, Forearms
* Day 5: Chest, Biceps
* Day 6: OFF
* Day 7: OFF
Working out in this way will work each body group on one day only which will allow for maximum recovery time as well as maximum growth potential. You need recovery time due to the intensity of a strong body building workout to allow your muscles to heal in between workout sessions. This is very important in any body building program.
Keep a log of the exercises you are performing and note your progress regularly. By doing this, youll know where you stand as far as your strength potential, and you can make changes as needed to realize your personal goal.
Body building workouts vary from person to person, but they all contain basic components that can help all body builders grow their muscles and tone their bodies. When putting together your body building workout, keep your personal goals in mind and then go for it!
BONUS : Body Colon Cleanse Clear Your Intestines Lose Weight
The body colon cleanse is all the rage these days. What is it and why is so important to clean out a certain part of your intestines? Basically, you build up a lot of gunk in your system and this keeps you from losing weight. The body colon cleanse helps you lose weight by cleaning your system out.
One body colon cleanse is called the lemonade diet. It was created by
the late Naturopath Stanley Burroughs. It consists of fasting to rid the body of
toxins, created by improper diet, lack of exercise and negative mental attitudes.
The body colon cleanse will dissolve and eliminate toxins and congestion. It will
cleanse the kidneys and digestive system. It aims to purify glands and eliminate waste and
hardened materials in the joints and muscles. Youll start to build a healthy bloodstream which in turn leads to developing optimal blood pressure
Also, the body colon cleanse will help you lose weight. Most people lose about 2 pounds a day with no harmful side effects.
The lemonade diet should be followed for exactly 10 days. During this period, you will not eat anything and you will only drink a specially formulated lemonade. You need to drink at least 10 servings of the lemonade a day, which can be difficult to manage without discipline.
The recipe for the lemonade is as follows: fill a one gallon water jug with the juice of five lemons, 1 and ¼ cups of Organic Grade B maple syrup (no substitutes), 1/10 tsp. or more of cayenne pepper, and fill the rest of the jug with purified or spring water (do not use fluoridated tap water.)
When you get up each morning that you are on the body colon cleanse, you need to do a salt water flush. Mix two level teaspoons of unionized sea salt with a quart of lukewarm water and mix. Drink this all right away.
Then in the evening youll want to take an herbal laxative tea which you can find in most grocery stores.
You should be prepared to need to use the restroom a lot while on the body colon cleanse. Specifically, that means that you should be prepared to go every 15 or 20 minutes. If you have a job or other activities that will not accommodate this need, you may want to consider putting the program off until you can use the facilities whenever you need to.
You may think that drinking only lemonade, saltwater and tea with no food for 10 days is dangerous. Well, you are certainly not going to die on this diet, but you will be hungry. Surprisingly, you will probably find that you have more energy as the diet goes on, despite the lack of food.
At the end of the body colon cleanse, you can expect to have lost anywhere from 5 to 10 pounds (this is mostly water weight and will be quickly regained if you dont follow a reasonable eating and exercise plan), feel increased energy, have an increased desire to eat healthy foods, and feel somewhat different about life in general.
Those who make it through a body colon cleanse are generally very glad that they did it.
The body colon cleanse is all the rage these days. What is it and why is so important to clean out a certain part of your intestines? Basically, you build up a lot of gunk in your system and this keeps you from losing weight. The body colon cleanse helps you lose weight by cleaning your system out.
One body colon cleanse is called the lemonade diet. It was created by
the late Naturopath Stanley Burroughs. It consists of fasting to rid the body of
toxins, created by improper diet, lack of exercise and negative mental attitudes.
The body colon cleanse will dissolve and eliminate toxins and congestion. It will
cleanse the kidneys and digestive system. It aims to purify glands and eliminate waste and
hardened materials in the joints and muscles. Youll start to build a healthy bloodstream which in turn leads to developing optimal blood pressure
Also, the body colon cleanse will help you lose weight. Most people lose about 2 pounds a day with no harmful side effects.
The lemonade diet should be followed for exactly 10 days. During this period, you will not eat anything and you will only drink a specially formulated lemonade. You need to drink at least 10 servings of the lemonade a day, which can be difficult to manage without discipline.
The recipe for the lemonade is as follows: fill a one gallon water jug with the juice of five lemons, 1 and ¼ cups of Organic Grade B maple syrup (no substitutes), 1/10 tsp. or more of cayenne pepper, and fill the rest of the jug with purified or spring water (do not use fluoridated tap water.)
When you get up each morning that you are on the body colon cleanse, you need to do a salt water flush. Mix two level teaspoons of unionized sea salt with a quart of lukewarm water and mix. Drink this all right away.
Then in the evening youll want to take an herbal laxative tea which you can find in most grocery stores.
You should be prepared to need to use the restroom a lot while on the body colon cleanse. Specifically, that means that you should be prepared to go every 15 or 20 minutes. If you have a job or other activities that will not accommodate this need, you may want to consider putting the program off until you can use the facilities whenever you need to.
You may think that drinking only lemonade, saltwater and tea with no food for 10 days is dangerous. Well, you are certainly not going to die on this diet, but you will be hungry. Surprisingly, you will probably find that you have more energy as the diet goes on, despite the lack of food.
At the end of the body colon cleanse, you can expect to have lost anywhere from 5 to 10 pounds (this is mostly water weight and will be quickly regained if you dont follow a reasonable eating and exercise plan), feel increased energy, have an increased desire to eat healthy foods, and feel somewhat different about life in general.
Those who make it through a body colon cleanse are generally very glad that they did it.
