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Body Building Nutrition

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Body Building Nutrition


Nutrition in body building is very important for anyone serious about the sport. Good nutrition is essential for a healthy life, but it is most important for a body builder to have effective workouts and grow muscles quickly and efficiently. What type of nutrition should you have to become successful in your body building quest?

You need to first have a diet that is high in protein. That means eating a lot of chicken, fish, and meat. Chicken and fish are best for you because of their low fat content. Although fats are important in body building nutrition, you still must be careful that your fat consumption doesn’t contribute to health problems.

Another big part of healthy body building nutrition intake is to be sure that you consume lots of carbohydrates. Carbs are very important because they provide the primary energy source for our body from the foods we eat. You will need lots of energy to complete an intense workout which will build your muscles quicker and more efficiently.

Complex carbohydrates are the best carbs to take in. These can be found in foods such as whole grain rice, whole grain breads, and pasta. Be sure to take your carbohydrates with protein for maximum efficiency.

Fats are also very important in body building nutrition. Believe it or not, fats actually do good in our bodies providing insulation for body parts like the heart and lungs as well as making energy when the fats break down. Of course, you will want to consume the good fats as opposed to the bad ones so that you don’t gain weight through fat intake.

Saturated fats are the worst fats to take in. These are fats like animal lard and butter. Saturated fats are those that stay solid at room temperature. Unsaturated fats are the “good fats”, but they also should be consumed in moderation. Olive oil and flaxseed oil are good unsaturated fats. They stay liquid when at room temperature.

A very important fat group that can help both your body and mind are Omega 3 fatty acids that are found in fish. Omega 3 fatty acids are known to combat depression, fend off fatigue, and give you energy you need to workout.

You should also include a lot of fresh vegetables in your diet. Foods such as broccoli, cauliflower, and carrots give you many vitamins and minerals that are necessary for a healthy body. Fruit should be consumed in moderation as they naturally contain a certain amount of sugar naturally. Too much sugar can hinder your progress.

In the sport of body building, nutrition is just as important as lifting weights and exercising. Getting good nutrition is essential for an effective body building routine. Eat what’s good for you and what your body needs without over-indulging too much. Then sit back and watch your body grow!
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BONUS : Body Building Photos


If you are serious about body building, you will want to have photos that document your progress down the road towards having a beautifully sculpted body. When you are able to have a progression of photos that will show your body building journey, you could possibly motivate others to go down the same path you have taken.

You may want to start out by looking at photos of body building phenomenon who are already where you want to be. You can find some great photos of body specimens at a variety of websites. Look at some of the following recommended websites for some great body building photos:

* www.bodybuilding.com
* www.getbig.com
* www.trulyhuge.com
* www.female-bodybuilding.org

When you take the time to look for some great body building photos, you might be amazed at what you find. You will be able to have ideals to aspire to, bodies that you want to look like, and people you want to emulate. There’s nothing wrong with trying to make yourself look like a person who has the body you want to have!

When taking your own body building photos, keep in mind three simple rules:

* The right light
* The right location
* Flexing your muscles

That might seem like amazingly simple advice, but it can make a difference in taking great body building photos versus taking just alright body building photos. Be sure you have the right lighting, set your location, and work your muscles the way you should so that you can showcase what you’ve tried to make tight and toned.

If you are serious about your body building goals as well as showing off the body you have worked so hard to build, you should seek out the services of a professional photographer to take your photos. Yes, they will cost a little bit more money, but the end result will be well up to your expectations.

Be sure that you are in your best form when you are having your body building photos taken. Concentrate on showing off your muscles. Flex them so that they look the best that they can. Be sure you are projecting the best image possible when having your photos taken. You never know who will see them!

Body building photos can be wonderful motivational tools, but they can also be great ways to showcase the body you’ve worked so hard to make hard and toned. You never know – perhaps you will serve as motivation for someone else!
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