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Arbonne Weight Loss System Is It What You Have Been Looking For

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Arbonne Weight Loss System Is It What You Have Been Looking For

The Arbonne weight loss system is a package of products designed to look after your skin both outside and in. The company produces diet kits, anti-aging creams, anti-cellulite products etc. Is it the answer to losing weight?

Well the products Arbonne produces will probably help you to lose some pounds and may very well get you motivated to continue on a weight loss program. But I am not a believer in quick fixes. Being overweight, be it a couple of pounds or more serious, is a lifestyle issue and the sooner you believe that there is no quick fix the better.

It is much more realistic to believe that only you can solve your weight loss issues and only via a change in your lifestyle. The first thing you should do is make an appointment with your doctor to check that your weight gain is not linked to any underlying medical condition. You should also ask her to check your blood pressure and advise you as to the type of exercise program suitable for someone of your age, weight and overall medical condition.

Next, you need to write down exactly what you are trying to achieve. Be extremely clear. It is much better to say that I want to weigh 20 pounds less by a specific date than something like I want to be thinner. The later doesn’t give you anything to measure your progress against. Losing one inch would make you thinner but it might not be what you are trying to achieve.

Now you know exactly what you want to achieve, your subconscious mind is already working on the how to achieve it. Education plays a major role. Part of the price of our recent success is that most of us have forgotten the basics of food preparation and the differences between the various food groups. We are too used to buying pre-packaged foods or eating out. Even those of us who do cook at home rarely eat within the guidelines. How often do you or your family members eat five portions of fruit and vegetables every day?

In order to maintain a healthy lifestyle, you need vitamins and minerals supplied by a healthy varied diet. You cannot cut out whole food groups, for example carbohydrates, and remain healthy over the long term. You need to eat protein, carbohydrates and fats. You should break the food groups into the following:

• Fruit and vegetables
• Bread, cereals and potatoes
• Milk, dairy
• Meat, fish and alternatives.
• Foods containing fats and sugars.

Your diet should contain foods in all of the above categories even the last one. Some fats are vital for your health although they are not the ones that come in cakes and biscuits!

Products such as Arbonne weight loss may have a place, however, a varied healthy diet and more exercise is the true path to achieving and managing your optimum weight.
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BONUS : Are You Following A Low Carb Vegetarian Diet

If you are following a low carb vegetarian diet to lose weight, the same principles apply. You need to move more, watch what you eat and eat less. A combination of more exercise and less food will shift those pounds faster than following an exercise or diet program alone.

Following a vegetarian diet can leave you low in certain essential vitamins and minerals. It is not uncommon to be low in iron and B vitamins. You may need to take a supplement. There are plenty of vegan and vegetarian brands available.

People sometimes believe that following a vegetarian diet will lead to weight loss. While this can happen it really depends on what you eat. Some vegetarians have weight issues as they eat a lot of high fat cheese and other dairy products.

Just like non vegetarians, they may like their curries and their takeaways not to mention cakes and biscuits. Don’t just assume that because they eat more vegetables they are healthier.

Properly following a reduced carbohydrate vegetarian diet will lead to better health as your cholesterol will benefit and your skin will love the additional fruit and vegetables. But you cannot just eat apples and salads. You need to make sure that you eat a variety of different food sources in order to replace those vitamins and minerals normally found in animal products.

The real benefit that vegetarians are likely to have over their non vegetarian dieters is that they already read labels very closely. This means that you are more likely to spot hidden fats and sugars and thus avoid them. Also most vegetarians cook more at home as the availability of ready made pure vegetarian meals is more limited. Cooking at home allows you to avoid the bad fats and salt that are added to packaged meals to make them last longer on the supermarket shelves.

Vegetarians tend to eat soya already as a substitute for either dairy products or protein. Soya has been proved so beneficial that most diet experts suggest we should all be eating more. An amount of 25g of soy per day may provide additional health benefits.

Eating more fruit and vegetables is not likely to be problem for most vegetarians although a couple would benefit from increasing the variety and colors they eat. Green leafy vegetables such as Kale and Broccoli will help you to get the nutrients you need.

When following a low carbohydrates vegetarian diet, you need to follow similar principles to all other dieters. Cut the fizzy drinks and the alcohol out of your diet until you reach your weight loss goal. Eating whole fruits or vegetables is much better for your diet and your teeth than drinking fruit juices.

Cut back on tea and coffee and if you add milk try using skimmed milk. Skimmed milk contains more calcium and fewer calories than the full fat version.

Eat dairy products if your principles allow you to but opt for low fat to complement your low carb vegetarian diet.
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