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Your Metabolism And Its Effect On Fat Loss
Metabolism is the process by which your body converts food into energy. Many people hold the belief that fat people have low metabolism rates and skinny people have high metabolism rates. However, the process is not that simple.
Your metabolism depends on three separate factors, and how it works affects how much you weigh. Metabolism is determined by the amount of calories you consume, factors such as age and sex, and how physically active you are.
If you consume excessive calories, you will eventually gain weight. Each human body is designed to run on a certain calorie amount. This can vary from person to person, but is between 1500 and 2500 calories for most adults. If you are trying to lose weight, it will be less.
Men generally need more calories per day than women, unless the woman is pregnant or breastfeeding. The rate at which your body burns these calories is your metabolism; if you burn them more slowly, youll gain weight. If you burn through extra calories quickly, youll maintain your weight.
Factors such as age, body composition, and sex also determine metabolism. If your body contains more muscle, your metabolism will be faster. If it contains more fat, your body will be slower.
For this reason, women's metabolism often slows down after pregnancy. Excess fat is accumulated and stored on the hips and breasts. After pregnancy, it can be harder to lose this weight. Age also affects your metabolism; as you age, your metabolism slows down. This can lead to "middle age spread" if you don't take action to burn those extra calories and kick your metabolism into high gear.
Your rate of physical activity greatly affects your metabolism. This is good news; it means you have some control over the situation! If your metabolism is slowing down due to age, gender, or other factors, you can boost it by exercising. The key to weight loss is burning more calories than you take in.
When you choose to exercise regularly and eat a healthy diet, weight loss is possible. Your metabolism will increase as you add muscle to your body remember; muscle burns more calories than fat!
To jump-start your metabolism, you may need to lower the amount of calories you're consuming daily and up the amount of exercise you are doing. Choose aerobic and weight lifting exercises for maximum impact. Aerobic exercise burns fat, and weight training will add muscle. Both can greatly increase your metabolism, leading to healthy fat loss.
This article isn't medical advice nor should it be interpreted or substituted as medical advice. This article is for informational purposes only. Prior to making changes to your physical exercise routine and your diet, you should always consult your personal physician. It is much better to be safe than sorry.
BONUS : You Want Healthy Eating Try Diabetes Diet
One of the healthiest eating plans is the diabetes diet. This is because when you are on a diabetes diet, you arent able to put a lot of unhealthy foods into your body.
A lot of the reason why people are so unhealthy is because they consumed too many of the types of foods that are on the restricted list of the diabetes diet. If you dont have diabetes, but would like to lose weight, the diabetes diet can help you to achieve that goal in a very healthy way. If you do have diabetes and have to be on a diabetes diet, it really isnt so bad. Youll actually probably feel a lot better and healthier when you begin the regimen.
The three main things which the diabetes diet tries to accomplish are:
Achieve ideal weight-Because if you have diabetes, then being overweight can cause even more complications. If you dont have diabetes, as mentioned, the diabetes diet can help you to lose weight by eating right and eliminating a lot of unhealthy foods from your diet.
Maintain normal blood glucose levels-If you have diabetes, this is extremely important. If you have too much or too little glucose in your body you can have some serious trouble. Whether you have diabetes or not, maintaining the right blood glucose level will help you to feel energized and not hungry.
Limit foods that contribute to heart disease-Whether you have diabetes or not, heart disease is a very serious problem. Obviously its worse if you also have diabetes. The diabetes diet can help you to prevent from getting heart disease by eating smart.
A lot of the diabetes diet focuses on carbohydrates. There are three types of carbohydrates. There are starches (these are often referred to as complex carbohydrates), sugar, and fiber. The main thing to pay attention on labels is total carbohydrates. This takes into account all three types of carbs and gives you the total.
Before you begin on the diabetes diet, your doctor will be able to tell you how many calories you should consume daily. This will vary from person to person. To lose weight you must ensure you dont consume more calories than your body burns.
Here are some fundamentals of the diabetes diet:
50%-60% of your daily calories will come from carbohydrates. This usually translates to 45-60 grams of carbohydrates per meal. It is best if you stick with whole grains and multi grains instead of processed white flour. You should try to consume more raw foods and fresh fruits and vegetables for your carbohydrates. You should try to consume more of the non-starchy vegetables
12%-20% of your daily calories will come from protein. You should try to stick with lean meats. Lean meats include the following:
Chicken and turkey with the skins removed
Fish-tuna, salmon, cod, catfish, etc
Seafood-Crab, lobster, clams, oysters, etc
Lean cuts of beef and pork-The best cuts of meat for these are sirloin or pork loin. The less visible marbled fat, the cut of meat has the better.
Other-Eggs, tofu, low fat cheese, nuts, etc
Most people eat three meals per day. The diabetes diet works a little bit different. If you are on the diabetes diet, you should eat smaller meals more frequently. It is suggested that you eat 5-6 times per day. This will help to keep your blood glucose level stable. This will help you to feel full all day without craving food.
Whether you have to be on the diabetes diet because you have diabetes, or you want to drop some extra weight, it is a very healthy way to eat. You dont even have to give up sweets entirely. You just have to count them as your carbs. If youre looking for a well balanced, sensible, way to lose weight; the diabetes diet may be right for you.
One of the healthiest eating plans is the diabetes diet. This is because when you are on a diabetes diet, you arent able to put a lot of unhealthy foods into your body.
A lot of the reason why people are so unhealthy is because they consumed too many of the types of foods that are on the restricted list of the diabetes diet. If you dont have diabetes, but would like to lose weight, the diabetes diet can help you to achieve that goal in a very healthy way. If you do have diabetes and have to be on a diabetes diet, it really isnt so bad. Youll actually probably feel a lot better and healthier when you begin the regimen.
The three main things which the diabetes diet tries to accomplish are:
Achieve ideal weight-Because if you have diabetes, then being overweight can cause even more complications. If you dont have diabetes, as mentioned, the diabetes diet can help you to lose weight by eating right and eliminating a lot of unhealthy foods from your diet.
Maintain normal blood glucose levels-If you have diabetes, this is extremely important. If you have too much or too little glucose in your body you can have some serious trouble. Whether you have diabetes or not, maintaining the right blood glucose level will help you to feel energized and not hungry.
Limit foods that contribute to heart disease-Whether you have diabetes or not, heart disease is a very serious problem. Obviously its worse if you also have diabetes. The diabetes diet can help you to prevent from getting heart disease by eating smart.
A lot of the diabetes diet focuses on carbohydrates. There are three types of carbohydrates. There are starches (these are often referred to as complex carbohydrates), sugar, and fiber. The main thing to pay attention on labels is total carbohydrates. This takes into account all three types of carbs and gives you the total.
Before you begin on the diabetes diet, your doctor will be able to tell you how many calories you should consume daily. This will vary from person to person. To lose weight you must ensure you dont consume more calories than your body burns.
Here are some fundamentals of the diabetes diet:
50%-60% of your daily calories will come from carbohydrates. This usually translates to 45-60 grams of carbohydrates per meal. It is best if you stick with whole grains and multi grains instead of processed white flour. You should try to consume more raw foods and fresh fruits and vegetables for your carbohydrates. You should try to consume more of the non-starchy vegetables
12%-20% of your daily calories will come from protein. You should try to stick with lean meats. Lean meats include the following:
Chicken and turkey with the skins removed
Fish-tuna, salmon, cod, catfish, etc
Seafood-Crab, lobster, clams, oysters, etc
Lean cuts of beef and pork-The best cuts of meat for these are sirloin or pork loin. The less visible marbled fat, the cut of meat has the better.
Other-Eggs, tofu, low fat cheese, nuts, etc
Most people eat three meals per day. The diabetes diet works a little bit different. If you are on the diabetes diet, you should eat smaller meals more frequently. It is suggested that you eat 5-6 times per day. This will help to keep your blood glucose level stable. This will help you to feel full all day without craving food.
Whether you have to be on the diabetes diet because you have diabetes, or you want to drop some extra weight, it is a very healthy way to eat. You dont even have to give up sweets entirely. You just have to count them as your carbs. If youre looking for a well balanced, sensible, way to lose weight; the diabetes diet may be right for you.
