When You Need A Late Night Workout 24 Hour Gyms

When You Need a Late Night Workout 24 Hour Gyms

With so many people having such busy schedules these days, you may find it difficult to scratch out an hour or two to visit the gym and keep yourself in shape. Exercise is tremendously important to good health and overall well being, so finding time to exercise is crucial to long life and good fitness. More and more fitness centers are discovering that in order to meet the needs of their clients, extended hours are necessary. That's why you're more likely to find 24 hour gyms in your neighborhood, where you can get in a good workout regardless of what time of day it may be.

When you decide to sign up for a fitness center membership, you may want to make a list of the gyms that are located near you. Some people prefer to find a gym near their home, others like to have a gym that is close to work, and still others would prefer a fitness center that is located midway between. No matter what you prefer, prepare a list and then start making some calls.

If you're looking only for 24 hour gyms, then you can use your list to narrow down your selections. Simply scratch off the list any gyms you call that don't offer access around the clock. You may find that you may have to extend the radius of your search a few miles in order to find 24 hour gyms in your area. Even so, don't give up: with the rapid growth of the exercise market and more and more 24 hour gyms opening every month, no doubt you'll be able to find a fitness center that meets your needs.

Once you have a short list of 24 hour gyms, you should contact each one and ask about their staffing. In some cases, round the clock fitness centers have someone on staff 24 hours a day, which is perfect if you worry about the possibility of injury or problems that may crop up at 3:00 in the morning. Understand that not all 24 hour gyms have someone on staff at all hours.

In fact, you may find that some 24 hour gyms have staff members on site only during "normal" business hours, or roughly 8:00 AM to 5:00 PM. Many of these 24 hour locations issue special keys or electronic key cards to their members so that they can access the facility at any hour of the day. Because they don't staff the fitness center around the clock, they often offer a monthly membership fee that is lower than gyms which provide staff at all times. In some cases you may find yourself working out completely alone in an empty facility. If you don't mind the solitude or aren't concerned about the need for help in case of injury or other issues, then you could possibly save a few dollars every month by choosing a facility that doesn't have staff on at all hours.

They say that time is money. For some, time is even more precious than gold. If you're out of time and need to be able to workout on your schedule, then you may want to look into the 24 hour gyms in your area. Since you can access these facilities at any time, they offer the most flexibility for people on the go.

BONUS : When You Hit A Plateau With Your Weight Loss



Dieters everywhere dread the plateau; the phase of your diet where all your hard work seems to get you no results. It seems that you are dieting and exercising your heart out for nothing. If you feel that you are currently on a dieting plateau, keep in mind that there has to be an up side (your previous weight loss), a leveling off (which you are currently experiencing) and a down side (which you'll get to soon). Each plateau you come upon in your weight loss journey will have these same characteristics. Learning how to deal with them now will help you in the future.

Follow these guidelines to break through your dieting plateau and get back on the weight loss trail -

Continue to Exercise:
Even if it seems that you are not making progress towards weight loss, it is important to continue to exercise. Not doing so will allow extra pounds to creep back on. In fact, if you are experiencing a plateau, it may be wise to increase the amount or intensity of your exercise, to help you break out of your slump.

Continue to Eat Well:
Maintain the weight that you have lost so far by continuing to eat healthy foods. Do not use your plateau as an excuse for a binge, or drastically reduce your calorie count. Continue to eat the diet that has helped you lose weight so far. Do so consistently, and you will soon be out of the plateau.

Develop a Support Network:
Find a message board or a group of real life friends, and draw on them for support. This will help you to continue towards your weight loss goals, even when it becomes more difficult. If possible, find friends who are also dieting. They will be a great support to you throughout your weight loss journey.

As you fight your way through your dieting plateau, you are responsible for every action you take. Each decision you make will impact your weight loss now and in the future. Do the best you can to continue to make healthy choices, even though the scale may not show it.

If you have been exercising a lot, keep in mind that you may be losing fat and gaining muscle, leading to no drop in scale weight. Use the above guidelines to maintain your diet, and stay strong. Soon you’ll be breaking through that plateau and soaring on down the scale.

This article isn't medical advice nor should it be interpreted or substituted as medical advice. This article is for informational purposes only. Prior to making changes to your physical exercise routine and your diet, you should always consult your personal physician. It is much better to be safe than sorry.