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Weight Loss Tips

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lesabdominaux
Weight Loss Tips

As a once, er, CHUBBY person, who successfully lost the excess poundage (90 pounds) and have kept it off for well over 10 years now, I feel qualified to provide some weight loss tips. I didn't go on one of those weird liquid diet diets. I didn't join a weight loss program and have food delivered to my door. I didn't have my stomach stapled or liposuction. I'm too poor to hire a personal trainer. Nope, I was on my own — but I did succeed!

Here is how I did it:

1. Weigh yourself once each week at the same time of day. Do NOT weigh any more often than once a week, and if you stand the suspense, two-week intervals would be better. (Success breeds success! If you lost two pounds without going hungry this week, you gain the confidence and believe that you can lose two more pounds next week.)

2. Buy yourself a good calorie-counting book, or find a place on the Internet where portion sizes and caloric contents for all kinds of food is listed — including fast food.

3. Keep a journal! This is possibly the most important tip of all. If you don't know where you've been, you won't know where you are going. Plan your meals in advance and then list what you actually ate, when you ate it, why you ate it, and how eating made you feel. (When you know yourself, you can control yourself.)

4. Embark on a reasonable exercise program. "Reasonable" is the key word. If you can walk 15 minutes every day, that's great. If you walk longer, further, and faster, that's even better. But you do have to actually DO it.

5. Set goals! Goals come in two varieties — long term and short term. A long-term weight goal is the total number of pounds you want to lose buy a given date (you must be reasonable). A short-term goal is the goal you set for yourself each week. A long-term goal might be "lose 30 pounds in 5 months." A short-term goal is "lose one pound this week." As long as you keep meeting your short-term goals, you will make your long-term goal!

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BONUS : Weight Loss Tips That Will Help You Beat The Bulge



There is no easy way out of obesity but there is certainly a way to beat it. As a matter of fact, you only need to remember two words if you want to lose weight: Hard Work. Face the fact, there is no substitute for hard work if you want to be successful in many aspects of life; losing weight is no exemption. It takes a lot of time, commitment, and dedication to trim down, slim down, and be healthier. With a little planning and a lot of will power, plus weight loss tips from experts, you can be on your way to a healthier you.

Whether you wish to shed just a few pounds or lose from 20 to 30 pounds, weight loss tips can make dieting, exercise, and the whole weight loss venture easier and safer for you. But remember that weight loss tips is not meant to be the only tool you can use, your effort is actually the key factor to a fast track weight loss. That being said, here are a few tips you can commit to:

Proper Diet

In contrast to popular belief, diet is not mainly concentrated on losing weight instead it is also essential for maintaining an overall healthy you. Diet is usually defined as eating a controlled amount of certain food to regulate weight. Some people are on a diet to lose weight while many go on a diet to gain weight usually in the form of muscles. Proper diet starts with getting rid of foods which are not beneficial to the body. Cut back on fats, alcohol, and the intake of abusive drugs. Next, consult your doctor to find a diet that fits your need.

Drink Water

What better way to quench thirst than drinking a glass or more of water? Forget the frizzy drinks, sweetened fruit beverages, milkshakes, and iced teas. Compared to other drinks, water has no calories and cools your body. Drink 12-16 ounces of water every meal and bring along a bottle of water when you are on the go. If you like, you can squeeze fresh lemon for a zesty taste. This may be one of the simplest weight loss tip you can commit to, drink water and flush those unwanted fats from your body.

Exercise

Here is where hard work is really demanded. Though some people live hectic lives and the even the thought of exercising makes their body ache, exercise is a great loss weight tip to both lose weight and maintain a healthy body. Those who have very demanding jobs can still exercise in their own simple ways. A daily walk to the office or from the office to your home instead of driving your car is already a form of exercise. How about taking the stairs instead of the elevator? If you have time to spare, take Aerobic exercises or do other physical activities which require more body movements. The more effort you exert, the more weight you lose.

Weight loss is achievable with will power, proper diet, water intake, and exercise. Follow these simple weight loss tips and benefit from them.

lesabdominaux
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