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Weight Loss Smoothies
The latest weight loss idea to come down the pike is the "fruit smoothie." And it seems to be a really good idea, provided that it is incorporated into an overall weight loss diet. Fruit smoothies are used as liquid meal replacements, and they contain fresh fruit, soy or whey protein, essential fats, and yogurt, among other ingredients.
Lots of companies out there sell fruit smoothies that are ready to drink, and there are hundreds (probably thousands by now) of recipes out there for
making homemade fruit smoothies.
Studies show that dieters who incorporated fruit smoothies into their weight loss eating plans actually lost more weight consuming the same number of calories, and over a shorter period of time, than their counterparts who did not include fruit smoothies in their diet plans.
Additionally, studies show that fruit smoothies actually boost metabolism when they are used as a replacement for breakfast. It seems that blood sugar levels stayed higher, longer, when a fruit smoothie was used for breakfast than it did for those who ate traditional-diet breakfast foods. This higher blood sugar level kept dieters from experiencing that midmorning low, and kept them satisfied until lunchtime.
Frankly, we Americans just plain eat too much. And not only do we eat too much, we eat way too much of all the wrong things. We eat too much fat. We eat too much sugar. And we sure eat too much processed food and fast food.
Have you ever heard the old saying, "You are what you eat"? Take those words to heart, because your body certainly does reflect your eating habits.
John Boyle O'Reilly was an Irish poet who's been dead and gone for a long time; but his words still apply:
"How shall I a habit break?
As you did that habit make.
As you gathered, you must lose;
As you yielded, now refuse.
Thread by thread, the strands we twist,
Till they bind us neck and wrist.
Thread by thread, the patient hand,
Must untwine ere free we stand."
Dieting is hard. Fruit smoothies can help!
BONUS : Weight Loss The Healthy Way
When you are beginning a diet program you are probably wondering how you will able to do it in a healthy manner. Well you need to begin your journey to weight loss, by assessing your own needs, because no two diet programs will work the same for everyone. You should begin by taking stock of your emotional and physical conditions which can possibly interfere with your weight loss goals. It is a good practice to visit your doctor before you even consider your weight loss program. He will be able to tell you if you are healthy enough to undergo the weight loss in general.
You will also find that a lot of the weight loss experts suggest that you create a healthy diet plan along with plenty of physical activity for you to have a healthy weight loss. You need to make sure you have plenty of vitamins, minerals, and proteins. You should also plan on lower calories, but not in essential elements for remaining healthy.
You should also be aware that your body will require a certain amount of these vitamins and minerals for it to remain healthy as well as function well. A healthy diet will supply your body with all of the vitamins and minerals that it will need. Both problems and disorders, will definitely arise, if you do not supply your body with the essential elements. By maintaing these healthy amounts you will lose one to two pounds a week, but no more.
Another thing that will affect your healthy weight loss is the lack of sleep. When you do not get the right amount of sleep it will slow down your metabolism which will make it harder to lose or maintain your weight. Lack of sleep will also raise your Cortisol levels which will result in increased appetite and increased cravings for sugar which will lead to weight gain.
The Glycemix index is the measurement of impact that carbohydrates have on sugar. The carbohydrates that will break down sugar slowly in your body will encourage stable blood sugars which will allow them to rate low on the Glycemix index. For you to have a healthy weight loss you need to become familiar with the glycemic value of the certain foods that you eat as well as staying away from the bad carb foods. If your diet includes more good carbs it will help you keep your appetite in check and help you maintain healthy sugar levels.
All of these are some of the most important steps that you will need to take in order to maintain healthy weight loss methods. The more you work towards a healthy weight loss, the healthier you will be and the more energy you will have.
When you are beginning a diet program you are probably wondering how you will able to do it in a healthy manner. Well you need to begin your journey to weight loss, by assessing your own needs, because no two diet programs will work the same for everyone. You should begin by taking stock of your emotional and physical conditions which can possibly interfere with your weight loss goals. It is a good practice to visit your doctor before you even consider your weight loss program. He will be able to tell you if you are healthy enough to undergo the weight loss in general.
You will also find that a lot of the weight loss experts suggest that you create a healthy diet plan along with plenty of physical activity for you to have a healthy weight loss. You need to make sure you have plenty of vitamins, minerals, and proteins. You should also plan on lower calories, but not in essential elements for remaining healthy.
You should also be aware that your body will require a certain amount of these vitamins and minerals for it to remain healthy as well as function well. A healthy diet will supply your body with all of the vitamins and minerals that it will need. Both problems and disorders, will definitely arise, if you do not supply your body with the essential elements. By maintaing these healthy amounts you will lose one to two pounds a week, but no more.
Another thing that will affect your healthy weight loss is the lack of sleep. When you do not get the right amount of sleep it will slow down your metabolism which will make it harder to lose or maintain your weight. Lack of sleep will also raise your Cortisol levels which will result in increased appetite and increased cravings for sugar which will lead to weight gain.
The Glycemix index is the measurement of impact that carbohydrates have on sugar. The carbohydrates that will break down sugar slowly in your body will encourage stable blood sugars which will allow them to rate low on the Glycemix index. For you to have a healthy weight loss you need to become familiar with the glycemic value of the certain foods that you eat as well as staying away from the bad carb foods. If your diet includes more good carbs it will help you keep your appetite in check and help you maintain healthy sugar levels.
All of these are some of the most important steps that you will need to take in order to maintain healthy weight loss methods. The more you work towards a healthy weight loss, the healthier you will be and the more energy you will have.
