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Weight Loss Before After Success Stories

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Weight Loss Before After Success Stories



What happens after you diet? Weight loss before & after stories are common. When you lose a significant amount of weight, your life can change in many pleasant ways. Here are some weight loss before & after stories.

Margie had gained 30 pounds after her second pregnancy. She was sluggish – and not just because she had to keep up with a baby and a toddler. She felt that her weight was keeping her from being the mother she wanted to be.

Margie went to a dietitian to help her change her food choices. One of the things Susan, her dietitian, suggested was to eat a variety of whole foods that were low in fat and high in fiber. Margie had been making a variety of quick meals and picking up fast food because of her duties as a mom. She decided that it was important to start cooking wholesome meals for her husband and herself. She quickly started losing one to two pounds a week. Within 4 months, she was back to her pre-pregnancy weight. What a great weight loss before & after story.

Another factor that was important in her weight loss was wanting to create a family of healthy eaters. She didn’t want her kids to think that food came from McDonalds. Fast food should be an occasional treat not a mainstay of their diets.

Margie’s weight loss before & after story is an inspiration to all new moms struggling to lose the baby weight.

Rob was a teacher at an exclusive public school who has his own weight loss before & after story. One of the perks of teaching at the school was that it provided a catered lunch each day. In addition, fellow teachers often brought specialty foods to share at lunchtime.

The camaraderie in the lunchroom was one of the strengths of the school program. But it was killing Rob’s waistline. He decided that he would bring a low calorie sack lunch and begin walking during 20 minutes of his lunch break. He worried that skipping the lunchroom would mean he would distance himself from his fellow teachers. But, when they saw that he was losing a significant amount of weight on his program, many of the other teachers joined in. Soon, there was a teacher’s walking club at lunch time. A “club” based around an unhealthy eating pattern was replaced by one based on a healthy one. What a wonderful weight loss before & after story!

Kerry was a busy mom with a 50+ hour a week job. When she wasn’t working, she wanted to spend time with her two boys, Gregg who was 9 and Vince who was 11. She felt guilty about going to the gym because that was an hour and a half she could have been spending with her kids.

But, as she crept up near 200 pounds, she knew something had to change. One thing she did was get up a half hour earlier in the morning to take a walk. Then, when she got home in the evenings, she made a point of playing 20 minutes of basketball with the boys every day. Her new physical activity combined with a low fat, lower calorie diet, led to her losing 55 pounds over the course of a year.

Being able to increase the time she spent with her kids as well as losing the weight was a win-win for Kerry. That’s a truly great weight loss before & after story.

Do you have your own weight loss before & after story? Be sure to share it with others as it can encourage them to lose weight as well.

TAGS: weight loss before after
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BONUS : Weight Loss Calorie Counter Dual Featured Programs Are Best

Do you want to find a good weight loss calorie counter? You want a program or book that lists both the calorie content of foods eaten and of ways you burn the energy off. That’s why it’s important to find a dual featured weight loss calorie counter.

If you are trying to lose weight, you probably aren’t very good at judging the impact of food and exercise on your body’s shape. Whether you are a beginning dieter or have struggled with your weight for some time, you have to develop an idea of how many calories are in food and how many calories you are burning.

Take this quick quiz: which has the fewest calories: a fast food meal, or a meal ordered at a restaurant? With all of the bashing burger chains get, you’d never know that most people actually eat fewer calories at these places than they would at a sit down restaurant. That’s why it doesn’t do to go by “common sense.” You need a reliable weight loss calorie counter.

Everyone knows that in order to lose weight, you have to burn more calories than you consume. But too many people believe they eat fewer calories than they actually consume and they also overestimate how many calories they burn in any given situation. That is why having a weight loss calorie counter is so important.

Here are some features of a good weight loss calorie counter.

Your weight loss calorie counter needs to include a wide range of foods. These should include whole foods such as apples, potatoes, and 3 ounces of lean beef. But, it should also include common recipes and combinations of foods. Further, it should include processed food such as chips and packaged cookies. Ideally, your weight loss calorie counter will include common fast food and restaurant items as well.

Just like your nutrition weight loss calorie counter needs to have a wide variety of foods listed, your exercise software should include a wide array of activities. Many such programs include a wide range of what we would consider “exercise” such as high impact aerobics, lifting weights, and swimming as well as leisure activities that involve physical activity including bicycling, table tennis, and recreational volleyball. Some go even further and list things like playing with kids, standing, reading, etc.

When it comes to calories burned, it’s not as simple as saying “running a mile burns 98 calories.” That statement happens to be true if you are 150 pounds. But, a 120 pound woman will only burn 78 calories in that distance and a 180 pound man will burn 117 calories. That’s because the body mass has an impact on calories burned. So, when looking for a weight loss calorie counter, find one that takes your weight into consideration.

First you need to acknowledge the need for a book or computer program that tells you exactly how many calories are involved with any activity. Then you need one that covers the wide range of foods and activities you do. Finally, you need to find one that takes your weight into account. That’s how you find a weight loss calorie counter.
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