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Trans Fats And How They Damage Your Health

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Trans Fats And How They Damage Your Health



Lately, the media has been abuzz with news about trans fats. In 2006, the US Government ruled that any product containing trans fat must be labeled as such. Since then, foods and restaurants have been scrambling to remove trans fats from their products. But what do you actually know about these harmful fats, and how they may be damaging your diet.

Trans fats are fats with an extra molecule added during a manufacturing process. You know saturated fat is bad - think of trans fats as super saturated fats. The chemical engineering process used to create trans fat makes the fat much more shelf stable. This makes trans fats an extremely convenient option for use in restaurants and snack foods, since they do not break down like traditional fat. However, this convenient fat becomes incredibly inconvenient when you take into account the damage it does to the human body. Trans fats are truly a dangerous food – to be avoided whenever possible.

Trans fats act in a harmful way on your cholesterol levels. Trans fats raise your bad cholesterol. There are many types of foods that do this, such as eggs, breakfast meats, and fatty foods, so it may not seem like such a big deal. However, trans fats are worse for you than that plate of bacon, as they also lower your good cholesterol. This means that trans fats truly pack a double whammy – they harm your body in two ways at the same time. Trans fat is an unnatural food that has an unnatural effect on your body.

There’s good news, however. Now, all foods that contain these harmful fats are required to state so on the label. This is leading to a fat revolution in America. Makers of snack foods and frozen dinners, as well as restaurant owners across the country, are revamping their recipes. This means that there are more healthy options available, and it is easier to spot foods that do contain these damaging fats.

It’s easier than ever to remove trans fats from your diet. Take the time to read labels and information on restaurant menus. Look specifically to see how much trans fat your favorite foods contain. More and more foods are removing trans fat completely. If your favorite has not, it may be time to find a new favorite! Trans fats are dangerous, and need to be avoided at all costs – cut them out of your diet today.

This article is for informational purposes only. It is not medical advice, nor should it be interpreted or substituted as medical advice. Prior to making changes to your physical exercise routine and your diet, you should always consult your personal physician. Better safe than sorry.
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BONUS : Types Of Heart Disease And 10 Ways To Avoid It



Heart disease consists of a number of problems affecting blood vessels in the heart and throughout the body. The types of heart disease are:

Coronary artery disease, which is also known as CAD, is the most common form of heart disease that leads to heart attacks. CAD is when the arteries become hard and narrow. This causes the blood to have a hard time flowing properly leaving the heart without the amounts of blood it needs to function correctly.

CAD leads to angina, which is pain in the chest feeling like a squeezing pain in the chest and sometimes in the arms, neck, jaw, and back. Some people state it also feels like indigestion. Angina is not a heart attack, yet it can be a sign of a future heart attack. Heart attack is another element of CAD. This occurs when the arteries are either completely blocked or severely damaged.

Heart failure happens when the heart is unable to pump the blood through the body, leaving the primary organs to receive insufficient amounts of blood and oxygen. The signs of heart failure are shortness of breath or feeling like there is not enough air, swelling in the legs, ankles, and feet, and extreme tiredness or fatigue.

Heart arrhythmia is the changing of the heartbeat. People suffering from this complain of dizziness, feeling faint, out of breath, and having chest pains. In some cases, the irregular heartbeat is harmless yet in others, it results in surgery to install a pacemaker.

Women need to worry about heart disease since one out of four women in America die of heart disease. In 2004, nearly 60% more women died of cardiovascular disease than all forms of cancer combined. The odds of developing heart disease; increases with age. Both men and women have heart attacks yet women die more frequently from them then men.

To help prevent heart diseases know your blood pressure. People with high blood pressure do not always show signs so it is recommended to have your blood pressure checked every 1 to 2 years.

Avoid smoking since as it is one of the leading contributors to heart disease.

Get tested for diabetes. People with diabetes have increased risks of heart disease and other serious health problems.

Get your cholesterol checked. High cholesterol clogs the arteries keeping your heart from getting the blood it needs. This leads to heart attacks.

Maintain a healthy weight. Being overweight increases your risks of heart disease.

Limit alcohol consumption to one drink a day with no more than a 12-ounce beer or a 5-ounce glass of wine.

Find healthy ways to deal with stress. Stress is a silent factor for heart disease.

Changing your current life style can help reduce the risks of heart disease.

Add exercise and a healthy diet to your life to improve the quality of life and reduce the risks of heart disease.
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