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Top Ten Reasons To Exercise Everyday

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Top Ten Reasons To Exercise Everyday



The top ten reasons to exercise is just the beginning of the benefits that you will get by including exercise in your daily life. If you need a little motivation to keep going in your exercise goals, take a look at the various reasons to give you a boost when you are feeling discouraged.

Your first reason on the top ten reasons to exercise is the youthful effect it will have on your appearance. There is no cosmetic surgery that will give you the positive benefits to your appearance that exercise will give you. Exercise can tone your muscles and give you the metabolism that is found in a much younger person.

The next reason is the increased calories burned. When you are in shape and have more muscle on your body, you will be burning more calories with every move you make. Muscle can burn much more calories than fat.

Next on the top ten reasons to exercise is the improvement to your mood that you will experience when you include exercise in your daily schedule. Exercise, including weight training and aerobic activity can do as much for your mood as many of the antidepressant medications on the market and you don’t need a doctor’s prescription.

You will experience an improvement in your balance and flexibility with regular exercise every day.

Exercise will also prevent injury by strengthening your muscles and tissues.

When your body is injured, it will recover quicker. If you have a good muscle mass on your body, the time that it takes you to recover from an injury will be much faster than someone who is out of shape.

Muscle training will increase the strength of your abdomen and back which will improve your posture.

Exercise has been proven to help prevent osteoporosis by increasing the density of your bones.

Exercising regularly will bring you a longer life, according to studies. Those who included regular exercise every day added years to their life expectancy.

You can begin your exercise program any time and experience all the benefits. People who begin their exercise program at a later age improved their life, happiness, muscles and overall quality of life.

The top ten reasons to exercise is just a beginning. When you begin to include exercise in your daily life, you will find many positive benefits every day. You will feel better, your confidence will be increased and you will look great.

When looking for something to improve your health and give you a much better quality of life, consider the top ten reasons to exercise and see how much it brings to your life. To prevent chronic diseases like heart disease, diabetes and obesity, exercise is the best thing that you can do for your body. The best reason of all is how it makes you feel.

As soon as your first time exercising, you will feel great. Find an exercise that you enjoy doing and include it in your daily life. You owe it to yourself and it is one treat that you can give to yourself that provides you with so many benefits.

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BONUS : Trans Fats And How They Damage Your Health



Lately, the media has been abuzz with news about trans fats. In 2006, the US Government ruled that any product containing trans fat must be labeled as such. Since then, foods and restaurants have been scrambling to remove trans fats from their products. But what do you actually know about these harmful fats, and how they may be damaging your diet.

Trans fats are fats with an extra molecule added during a manufacturing process. You know saturated fat is bad - think of trans fats as super saturated fats. The chemical engineering process used to create trans fat makes the fat much more shelf stable. This makes trans fats an extremely convenient option for use in restaurants and snack foods, since they do not break down like traditional fat. However, this convenient fat becomes incredibly inconvenient when you take into account the damage it does to the human body. Trans fats are truly a dangerous food – to be avoided whenever possible.

Trans fats act in a harmful way on your cholesterol levels. Trans fats raise your bad cholesterol. There are many types of foods that do this, such as eggs, breakfast meats, and fatty foods, so it may not seem like such a big deal. However, trans fats are worse for you than that plate of bacon, as they also lower your good cholesterol. This means that trans fats truly pack a double whammy – they harm your body in two ways at the same time. Trans fat is an unnatural food that has an unnatural effect on your body.

There’s good news, however. Now, all foods that contain these harmful fats are required to state so on the label. This is leading to a fat revolution in America. Makers of snack foods and frozen dinners, as well as restaurant owners across the country, are revamping their recipes. This means that there are more healthy options available, and it is easier to spot foods that do contain these damaging fats.

It’s easier than ever to remove trans fats from your diet. Take the time to read labels and information on restaurant menus. Look specifically to see how much trans fat your favorite foods contain. More and more foods are removing trans fat completely. If your favorite has not, it may be time to find a new favorite! Trans fats are dangerous, and need to be avoided at all costs – cut them out of your diet today.

This article is for informational purposes only. It is not medical advice, nor should it be interpreted or substituted as medical advice. Prior to making changes to your physical exercise routine and your diet, you should always consult your personal physician. Better safe than sorry.
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