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The Strong Stomach Workout

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The Strong Stomach Workout

When beginning an abdominal workout routine, for most people the goal is simple: a flatter stomach. While a smooth, flat stomach looks good, it is less of an accomplishment if the the stomach muscles have not gained any strength. In addition to slimming down around the outer abdominals, it is also important to build strength in the core abdominals. Below are some stomach exercises that work out the core to build strong muscles throughout the abdomen. As with any workout routine, be sure to consult a professional before beginning and always warm up properly to avoid injury.

Tone Your Torso
Begin this stomach exercise on all fours, knees and hands on the floor. Keep your stomach pulled in and extend your left arm out in front of you (football fans, imagine a referee signaling first down). Keep this arm outstretched as you extend your right leg out behind you. Switch arms and legs, and repeat for an entire set. Take particular care not to let your pelvis sway out of position.

Butt Burner
You will need to lie on your back for this exercise. Use a mat or towel to cushion your spine. Bend your knees so your feet are flat on the floor, and position your arms at your sides. Squeeze your buttocks as you lift your pelvis off the floor. Keep the rest of your body in line. Raise your pelvis to about forty-five degrees, so your upper body from your head to your knees makes a straight, flat ramp. Hold this for three to five seconds before slowly lowering your pelvis back to the floor. Repeat for an entire set.

Crunchless Crunch
This stomach exercise is fairly simple in theory but can be fairly difficult to perform. Essentially, it involves trying to pull the belly button in towards the spine. This can be tricky, as it involves using muscles which you may not be used to activating. To start, either lie or on your stomach or kneel. You might want to try both ways and see which helps you feel the exercise better. Relax your body as much as possible, then try to use only the lower abdominals to move your belly button toward your spine. Hold for ten seconds. If this feels easy, hold for a longer period. The goal is to hold the contraction until you either cannot feel it, or you feel other muscles working harder than the transverse abdominus. When you feel this, let the contraction out.

Scissor Kicks
This stomach exercise also requires lying on the floor. Position your hands under your butt, keeping your back pressed against the floor. Slowly raise one leg to a height of about ten inches, then slowly lower it back to the floor. As your lower one leg, raise the other. Repeat this motion for an entire set. Maintaining control throughout is important, not allowing momentum to get the better of you. Your upper body should remain on the floor through the entire move.

These are just a few of all the strength building stomach exercises out there. If you are looking to build strength in your midsection, look for any exercise that works your core, especially the transverse abdominal muscles. Many components of Pilates are good for this also.
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BONUS : The Ultimate Fat Loss Tip Series How To Lose Weight Fast



There are millions of tips and tricks that claim to give you the secrets to weight loss. Unfortunately, most of these tips come from fads that will not actually help you to meet your weight loss goals.

The best type of fat loss tip will force you to change a small part of your lifestyle. When you manage to change certain aspects of your daily routine, you will begin to lose weight. These four lifestyle-changing tips will help you to lose weight fast.

Watch your Calories

One of the best ways to lose weight fast is to watch the amount of calories that you are conusming. This is easily one of the most well known ways to lose weight, but can easily be the hardest for many to follow. You need to count the calories that you eat in a day. You should then compare this to the amount of calories that you burn in a day. If you are eating more calories that you burn, you will gain weight. You need to consume a smaller amount of calories than you burn in order to lose weight.

Give yourself Bad Food

One of the best pieces of advice that you can take into consideration is to eat the food that you love, even if it is bad for you. At first, this may seem like a terrible weight loss idea; most of the food that we like to eat is bad for us.

The idea behind this tip comes from the sudden switch to a healthier diet. If you cut out all of your favorite foods, you are less likely to stick with a long-term diet that can help you to lose weight. Give yourself small cheating treats every so often. It will help to keep you from bingeing on your favorite foods, and will help to keep you on track with your diet.

Get On an Exercise Schedule

If you want to lose weight, you need to get on an exercise schedule. You need to plan out your workouts, and force yourself to go through with them on every assigned day. If you manage to do this for three weeks, your schedule will turn into a habit.

Eat Breakfast

If you want to lose weight, you need to make sure that you eat breakfast. When you eat breakfast, you kick start your metabolism for the day. The longer your metabolism is at its best, the more weight you will lose.

There are some weight loss tips that are too good to be true. You cannot rely on a fad diet or a fad Òweight-loss foodÓ to help you to lose weight. You need to be serious about lifestyle changes, making sure to eat healthy and get in your daily workouts. It will be difficult to follow this fat loss tip series at first. When you manage to make these changes, however, you will lose weight faster than you ever have before.
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