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The Nutri System Weight Loss Program

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lesabdominaux
Your Nutri System Weight Loss Program

You have been thinking a lot lately about wanting to lose weight, but you don't feel that you will be able to do it on your own. Is that right? Perhaps you are looking for a diet program that will offer you support to help you lose weight. Well there are several different programs, which are available to help you reach your goals.

One of the most popular ones is the Nutri System Program. The Nutri System is simply a weight loss program that portion controls your meals for you. It is also one of the more affordable weight loss programs which are available today.

One of the primary reasons, why some people don't join Nutri System, is simply that they don't know how the program works. Really it is a very simple process. The program will provide you with an online analysis program to help you calibrate your total calorie requirements. From the calorie requirements that you require you will then be able to calculate your meal plan. Once you have done this all you have to do is sit back and wait for your meals to arrive because they will arrive right to your doorstep.

Your Nutri System weight loss program has some real distinct advantages.

* You will see a weight loss of one to two pounds on average every week. (Provided you stick with the plan)

* All of your meals are provided for you. You don't even need to go to the store or have to go somewhere to pick them up, because they are delivered right to your doorstep.

* There is online support that is available to you

* A weight loss counselor will contact you and help you in your weight loss goals

* All of your meals are portioned controlled. They are all low in fat, the carbohydrates are controlled, and they also contain protein. If you are a woman that is looking at losing weight you will get approximately 1200 calorie meals and for a male you will receive approximately 1500 calorie meals daily.

* The membership is absolutely free all you have to do is pay for the cost of your meals.

* They have programs for everyone including vegetarians and diabetics

* They will provide you with free exercise programs as well as a meal planner

These are all great advantages aren’t they? Now the next question that you are probably asking yourself is who is the Nutri System program good for? The Nutri System is good for anyone who is looking for support for a short time frame by providing you with portion controlled meals that will help you get back on track.

So as you can see there are many great advantages to joining the Nutri System weight loss program. If you are serious about losing weight you need to truly consider giving them a try. However, it is important to check with your doctor, to determine if you may have underlying health problems which could flare up while on the Nutri System plan.
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BONUS : The Post-Partum Tummy Routine

Having a baby is a beautiful and exciting thing. What is less beautiful and exciting, however, is the extra weight that hangs around the midsection after the baby has been born. The best way to go about shedding this baby belly is proper diet and an exercise routine, which may not always be easy to do for a new stay-at-home mom still reeling from a pregnancy. The good news is that working out and eliminating the extra belly fat will give you more energy, so you can spend more quality time playing with and caring for your new rugrat. Here are a few simple exercises to set your on your way toward baby belly freedom. As with any workout routine, be sure to consult a professional before beginning and always warm up properly to avoid injury.

Progressive Crunchless Crunch
This stomach exercise works your abdominals as well as a crunch does, but without the strain to your neck and back. Begin by sitting in a chair, placing one hand above and below your belly button in order to feel the contraction of your abdominals. Take one big deep breath, so your midsection expands completely. Then let the breath out as you pull your belly in, imagining your belly button being pulled inward toward your spine. Finally, briefly contract your abs five times. Do a full set of repetitions of all three parts. You can also try this exercise lying on your back. Try both to see which one helps you feel the contractions of your abdominal muscles better.

Contractions
This exercise starts off very much the same way as the last one, but involves quicker steps and more repetitions. Begin by sitting in the same position as in the progressive crunchless crunch, and taking the same deep breath. This time, instead of bringing your belly all the way back, exhale and bring it just about halfway. Then pull your belly button back toward your spine. Contract and hold for a count of one. Repeat from the half-exhalation point. Do the whole thing one hundred times.

Crunchless Crunch
As you can tell from the name, this stomach exercise is very similar to the first. Instead of making a few stops as you exhale a deep breath, however, this exercise consists of just one move. To start, either lie or on your stomach or kneel. You might want to try both ways and see which helps you feel the exercise better. Relax your body as much as possible, then try to use only the lower abdominals to move your belly button toward your spine. Hold for ten seconds. If holding for ten seconds feels easy, hold for a longer period. The goal is to hold the contraction until you either cannot feel it, or you feel other muscles working harder than the transverse abdominus. When you feel this, let the contraction out.

If you start doing these stomach exercises at home in your spare few (very few) minutes, you can lose your baby belly and be fit and trim and just a few months-- just in time to start chasing after Junior once he learns to crawl!
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