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The Lose Weight Vitamin Is There Really Such A Thing

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The Lose Weight Vitamin Is There Really Such A Thing



There are a couple of lose weight vitamins that your body absolutely needs in order to go through metabolism. Plus, you’ll encounter a couple of other vitamins that you’ll also need to safely go through metabolism without killing you.

The Big B’s

B-complex vitamins are absolutely essential to your body’s metabolism. Without even just one of them, don’t expect the food you’re eating to go down the drain anytime soon. However, there are some particular “lose weight vitamins” in the B-complex family that play particularly important roles in weight-loss:

• Vitamin B 1 / Thiamine – for proper metabolism of starch and sugars. Found in eggs, whole grain flour, potatoes, oranges and asparagus.
• Vitamin B 2 / Riboflavin – for proper metabolism of fats, proteins and carbohydrates. Found in milk, cheese, leafy green vegetables and almonds.
• Vitamin B 5 / Pantothenic Acid – for the generation of energy to be used in the body. Found in green vegetables, whole grain flour, chicken, eggs, beans and green vegetables.
• Vitamin B 6 / Pyridoxine – for the metabolism of unsaturated fatty acids. Found in eggs, beef, chicken, bananas and avocados.
• Vitamin B 12 / Cyanocobalamin – for the whole gamut of metabolism: digestion, protein synthesis, food absorption and general metabolism. Found in meat, fish and eggs.

Other Stuff to Help Lose Weight

While the B-complex family is the star of the “lose weight vitamins,” there are some other materials that can help you reach your goal of losing weight in the long run:

• Vitamin C – this little puppy not only helps your immune system as heavily advertised, but it also helps keep you healthier by cleaning up the waste products that metabolism leaves behind. These waste products are called free radicals, and these free radicals are responsible for quite a number of problems in the body: ranging from arthritis to cancer.
• Fiber – if you have a problem feeling full after a light meal, go for fiber-rich foods instead. Fiber helps promote better digestion by making the food stick around longer in your digestive system while giving you that full feeling even after eating a portion of what you used to eat.
• Caffeine – ever wonder why you get so jittery when you drink a couple of espressos? Taking in a moderate amount of caffeine helps you burn up food a little better to produce energy for your body. That doesn’t mean you should guzzle down cup after cup of coffee! Caffeine helps a little, but taking in too much will ultimately be harmful for your body
• Green Tea – Although green tea has some caffeine in it, research has ruled out caffeine as the only weight-loss component of green tea. Something in green tea else that hasn’t been identified by science helps increase the metabolism and fat burning rates. Guess that explains how the Japanese, with their green-tea guzzling diets, manage to keep slim.

The Wrap-Up

There is no such thing as a miracle ‘lose weight vitamin’ that’ll shed off the pounds in an instant. It all boils down to getting exercise and maintaining a healthy lifestyle. However, keeping your body amply supplied with the right B-complex vitamins coupled with some extra vitamins and foods will ensure that you’ll be able to help your own body to healthily lose weight.
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BONUS : The Mediterranean Diet

You've likely heard of Mediterranean diets that are supposed to be the very thing to help you lose the unwanted pounds you are packing around while allowing you to eat all kinds of good stuff during the process. It sounds like an excellent idea, doesn't it?

Actually there is no such thing as one single "Mediterranean" diet. Lots of countries border on the Mediterranean Sea. And the diets of the people who live in those countries vary not only from country to country, but also from region to region within those countries.

So-called Mediterranean diets generally follow these rules:

* The main feature is a lot of fruits, vegetables, bread and other cereals, potatoes, beans, nuts, and seeds.
* Olive oil is the usual source of fat.
* Fish and poultry are the featured meats, and then only in small-size servings. Beef is almost never eaten.
* Eggs are rarely included.
* Only small amounts of wine are allowed.

So the question is, are Mediterranean-style diets healthy? Do they meat the guidelines set up by the American Heart Association, for example?

The answer to those questions is that the overall Mediterranean-style diet comes close to meeting American dietary standards — close, but not completely. Actually, a relatively large number of calories consumed on most Mediterranean diets are calories from fat. It's important to note that obesity is a growing (pun intended) problem in all of the Mediterranean countries.

However, the average Mediterranean diet is far healthier than the average American diet, and lot less saturated fat is consumed. It is also important to note that the incidence of heart disease in Mediterranean countries is far lower than it is in the United States, as well.

Actually, more research needs to be conducted on Mediterranean diets before we'll know for sure whether they are good or bad.

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