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Teen Body Building

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Teen Body Building


Teen body building is rising in popularity as many young people decide that they want to get fit and be healthy. Starting an exercise program when you’re young is a great way to stay fit for life. However, teens need to take into consideration a few things before they start a body building program.

Because a young person’s body isn’t fully developed, it’s important for a teen to be cautious when starting a body building workout. Here are some guidelines to follow for a teen who wants to get into body building:

* Teens under the age of 13 should never start an intense weight lifting regimen. It’s alright to start exercising, but stick to low-impact exercises like push ups and chin ups. Leave the weight lifting until later.
* Squats and dead lifts can be started after the age of 16. These exercises require a great amount of precision to be done correctly. If you do not do them the right way, you can cause serious injury to your body.
* There is no reason you should ever take any type of testosterone supplements in your body building program. Teen boys naturally have a large amount of testosterone already in their bodies. When a testosterone supplement is added to a teen body building program, you risk stunting your growth.
* Your diet should include a large amount of protein and carbohydrates. These two nutrients provide you with energy and muscle building power, so be sure to eat right.
* Rest is also very important in a teen body building program. Not only will sleep help you concentrate more and be an effective exerciser, rest will also help your body prepare itself for another workout and repair whatever damage was done during the day. Muscles grow at night when you’re asleep, so get a minimum of 8 hours of sleep per night if not more.
* If you are serious about body building as a teen, it’s important that you stick with your workout program and keep an eye on your ultimate goal. Unless you have a very good reason, you need to stick with your workout plan and not skip days in favor of other activities.

Body building is a great way for a teen to get fit, lose weight, and stay healthy. If you start being conscious of your body and your health when you are young, you are setting the stage for a healthy adult life as well. In general, teen body building is a great way to achieve the goal of a healthy body and a healthy life – just be sure you aren’t pushing yourself beyond your limits. Use the advice of adults, and start today!
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BONUS : The Atkins Diet

The Atkins Diet caused quite a stir in the diet world when it first came out. The first book published by Dr. Robert Atkins was published in 1972 and was entitled "Dr. Atkins Diet Revolution." It advocated a completely different approach to weight loss. Rather than advocating the avoidance of meats and fats, the Atkins Diet promoted eating meats and fats — lots and lots of meats, meat products, and fats — while avoiding such things as fruits and vegetables. The idea flew in the face of accepted diet concepts of the time.

But the Atkins Diet was popular. It was popular because it worked. People could eat a lot and still lose weight. It was a dieter's dream come true — for a while. Well-known doctors began to publish papers about the dangers of the Atkins Diet. They said that it would promote high cholesterol and high blood pressure followed closely by strokes, heart disease, and death.

The battle raged on! It's been raging on for the last three decades.

The American Heart Association still doesn't think much of the Atkins Diet. In 2006 a study published in the New England Journal of Medicine said that "women reduced heart disease risk by eating more protein and fat from vegetable sources." The conclusion was that the Atkins Diet and others like it were detrimental to women's health.

Those who rage against the Atkins Diet say that the initial weight loss produced when a person starts the Atkins Diet is a diet phenomenon that is common to all weight loss diets and means nothing.

Most people (especially those who have never actually read one of Dr. Atkins's books) think that going on the Atkins Diet gives them license to gorge themselves on red meat and fat. This assumption is NOT correct.

Collette Heimowitz, the director of research and education for Atkins Nutritionals, has said, "The media and opponents of Atkins often sensationalize and simplify the diet as the all-the-steak-you-can-eat diet. This has never been true."

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