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Tea Extract Weight Loss Surprising Studies Reveal The Weight Loss Properties Of Tea Extract

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Tea Extract Weight Loss-Surprising Studies Reveal The Weight Loss Properties Of Tea Extract

The tea extract – weight loss connection has been scientifically proven. There are two ways to lose weight. One is to reduce energy intake (calories) and the other is to increase energy expenditure. A recent study in the American Journal of Clinical Nutrition reported that green tea extract increased energy expenditure through higher metabolism and also had an effect on fat oxidation. In summary, the tea extract worked on both sides of the weight loss coin.

Originally, the tea extract weight loss connection was thought to be the result of the caffeine in the tea. But, the researchers discovered that the teaÂ’s properties go beyond what could be naturally expected from the caffeine content. When they administered the same amount of caffeine alone, they foud that there was no change in energy expenditure. This leads us to believe that there is an interaction between the active ingredients of green tea that leads to weight loss.

One way to get the benefits of green tea is to select an organic brand of loose leaf tea from the supermarket and drink it each morning. But, if this isn’t your “cup of tea,” the answer may lie in green tea extract. Weight loss is the same whether you drink the tea or take it in capsule form. In fact, some studies have found that when subjects were injected with green tea extract, weight loss happened more quickly.

None of the subjects in any of the green tea research studies reported any side effects. There were also no significant differences in heart rates. This makes green tea extract different from some of the prescription drugs for obesity as well as herbal products like ephedra which raise heart rates and blood pressure.

The best way to use green tea extract for weight loss is to take it with meals because this reproduces the various studyÂ’s conditions to the extent possible.

Because green tea does not have any caffeine in it, it has the potential to accelerate your metabolism without the jittery side effects or over stimulating your adrenal glands. Green tea weight loss works because it does not require you to eat a very low calorie diet.

Green tea can also increase your endurance by up to 24 percent allowing you to burn more calories in your exercise routine and build lean muscle mass which helps you to burn calories even when you are not exercising.

There is a connection between green tea extract & weight loss. Adding a cup of tea to your day is an easy way to stimulate weight loss.

Even after you have lost all of the weight you want, you can still continue to drink green tea. Unlike other herbs and supplements, you can drink 3 to 6 cups daily for the rest of your life without having any side effects. Along with its other powerful health benefits, this means green tea is an ideal weight maintenance beverage.

There is a tea extract – weight loss connection. That’s been proven. Add tea or tea extract to your diet and watch the pounds come off.


Tags: tea extract, weight loss
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BONUS : Teen Body Building


Teen body building is rising in popularity as many young people decide that they want to get fit and be healthy. Starting an exercise program when youÂ’re young is a great way to stay fit for life. However, teens need to take into consideration a few things before they start a body building program.

Because a young personÂ’s body isnÂ’t fully developed, itÂ’s important for a teen to be cautious when starting a body building workout. Here are some guidelines to follow for a teen who wants to get into body building:

* Teens under the age of 13 should never start an intense weight lifting regimen. ItÂ’s alright to start exercising, but stick to low-impact exercises like push ups and chin ups. Leave the weight lifting until later.
* Squats and dead lifts can be started after the age of 16. These exercises require a great amount of precision to be done correctly. If you do not do them the right way, you can cause serious injury to your body.
* There is no reason you should ever take any type of testosterone supplements in your body building program. Teen boys naturally have a large amount of testosterone already in their bodies. When a testosterone supplement is added to a teen body building program, you risk stunting your growth.
* Your diet should include a large amount of protein and carbohydrates. These two nutrients provide you with energy and muscle building power, so be sure to eat right.
* Rest is also very important in a teen body building program. Not only will sleep help you concentrate more and be an effective exerciser, rest will also help your body prepare itself for another workout and repair whatever damage was done during the day. Muscles grow at night when youÂ’re asleep, so get a minimum of 8 hours of sleep per night if not more.
* If you are serious about body building as a teen, itÂ’s important that you stick with your workout program and keep an eye on your ultimate goal. Unless you have a very good reason, you need to stick with your workout plan and not skip days in favor of other activities.

Body building is a great way for a teen to get fit, lose weight, and stay healthy. If you start being conscious of your body and your health when you are young, you are setting the stage for a healthy adult life as well. In general, teen body building is a great way to achieve the goal of a healthy body and a healthy life – just be sure you aren’t pushing yourself beyond your limits. Use the advice of adults, and start today!
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