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Swimming Exercise For Your Health

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Swimming Exercise For Your Health

Swimming exercise is one of the best forms of exercise that you can include in your daily schedule. Swimming works every muscle in the body and many people find it enjoyable and something to look forward to every day. If you have been looking for an exercise method that you can include that is both enjoyable and good for you, swimming is the perfect choice.

Including exercise in your daily schedule is an important part of your continued good health as well as helping you to stay looking younger and fitter. It is a tremendous benefit to find an exercise type that you enjoy and that you are likely to return to every day for the most health benefits in your life. Swimming is an enjoyable pastime for many people and if it can get some people moving, it is a wonderful motivator.

Swimming exercise can take place in a gym that is equipped with a pool for swimming all year long. Those who enjoy swimming in their own pool for exercise should consider a health club membership for those days when the weather does not allow for swimming out of doors. An indoor pool in the gym will allow you to go for a swim even when there is snow and ice on the ground.

The local YMCA is a good resource that usually has an indoor pool for members to use for their swimming exercise. The pools are generally Olympic size and will allow you to get a good workout swimming laps. Using various swimming strokes can allow you to focus on particular muscles in your body. There are some swimming strokes that will use every muscle and these are some of the most intense workouts that you will ever have. While it may seem as though swimming is a much less strenuous sport, it really is one of the most all encompassing workouts that you could use.

Swimming exercise can also be a part of a varied exercise routine. It is sometimes beneficial to include a number of different exercise types in their routine to avoid boredom. Swimming is a good choice for a few times a week along with weight training, aerobics, running, bike riding and many other activities. Varying your exercise routine is a great way to make exercise fun and something to look forward to every day.

With all of the exercises that are out there for you to include in your routine, it is a good idea to include as many as possible. Swimming exercise is just healthy for your body and can keep you coming back to the gym again and again. It is fun and many people find that swimming is much less damaging or hard on their joints.

Seniors might find that including swimming exercise in their routine is a way to keep on exercising when they are suffering from arthritis or other joint ailments. Water aerobics is another way that swimming can be incorporated into an exercise routine that anyone can do for some fun and strength training for the body.
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BONUS : Tea Extract Weight Loss-Surprising Studies Reveal The Weight Loss Properties Of Tea Extract

The tea extract – weight loss connection has been scientifically proven. There are two ways to lose weight. One is to reduce energy intake (calories) and the other is to increase energy expenditure. A recent study in the American Journal of Clinical Nutrition reported that green tea extract increased energy expenditure through higher metabolism and also had an effect on fat oxidation. In summary, the tea extract worked on both sides of the weight loss coin.

Originally, the tea extract weight loss connection was thought to be the result of the caffeine in the tea. But, the researchers discovered that the tea’s properties go beyond what could be naturally expected from the caffeine content. When they administered the same amount of caffeine alone, they foud that there was no change in energy expenditure. This leads us to believe that there is an interaction between the active ingredients of green tea that leads to weight loss.

One way to get the benefits of green tea is to select an organic brand of loose leaf tea from the supermarket and drink it each morning. But, if this isn’t your “cup of tea,” the answer may lie in green tea extract. Weight loss is the same whether you drink the tea or take it in capsule form. In fact, some studies have found that when subjects were injected with green tea extract, weight loss happened more quickly.

None of the subjects in any of the green tea research studies reported any side effects. There were also no significant differences in heart rates. This makes green tea extract different from some of the prescription drugs for obesity as well as herbal products like ephedra which raise heart rates and blood pressure.

The best way to use green tea extract for weight loss is to take it with meals because this reproduces the various study’s conditions to the extent possible.

Because green tea does not have any caffeine in it, it has the potential to accelerate your metabolism without the jittery side effects or over stimulating your adrenal glands. Green tea weight loss works because it does not require you to eat a very low calorie diet.

Green tea can also increase your endurance by up to 24 percent allowing you to burn more calories in your exercise routine and build lean muscle mass which helps you to burn calories even when you are not exercising.

There is a connection between green tea extract & weight loss. Adding a cup of tea to your day is an easy way to stimulate weight loss.

Even after you have lost all of the weight you want, you can still continue to drink green tea. Unlike other herbs and supplements, you can drink 3 to 6 cups daily for the rest of your life without having any side effects. Along with its other powerful health benefits, this means green tea is an ideal weight maintenance beverage.

There is a tea extract – weight loss connection. That’s been proven. Add tea or tea extract to your diet and watch the pounds come off.


Tags: tea extract, weight loss
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