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Popular Diets

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Popular Diets

There are all kinds of "diets" out there. It seems a new one pops up just about every minute. The truth is that as a whole, Americans have become more health conscious. That's not to say that obesity isn't still a problem. It is. But many Americans are trying hard to eat healthier, whether they are trying to lose weight or not.

That's pretty easy to see. You'll notice healthier choices on the menu at fast food joints. Of course, those same fast food joints are still selling their fair share of high-calorie, high-cholesterol, heart-attack-in-a-sack food.

Amazingly, the most popular weight loss diets out there are not necessarily the ones that are heart healthy. The Atkins Diet is still the most popular weight loss diet anywhere. The Atkins Diet recommends a lot of meat and fat and very few (if any) carbohydrates. Dieters don't have to go hungry — and that is a big selling point because, let's face it, those who need to lose weight are those who especially love to eat. So eating a lot is a great selling point.

The Zone Diet is another very popular weight loss diet today. It is based upon a healthier premise. The Zone Diet recommends a diet that is about 40 percent carbs, 30 percent fat, and 30 percent protein. You have to give up caffeine altogether, and hunger can be an issue.

The Weight Watcher's Diet promotes a very healthy eating plan. The emphasis is on portion control rather than avoiding certain foods. You can eat anything you want, but you must stay within a "point" allowance.

There are dozens and dozens of other weight loss diets out there. There are some that provide all of your food for you in the correct serving sizes. There are others that promote using prepared "shakes" as a replacement for two "real-food" meals each day.

All of these diets will cause a temporary weight loss, but only changes in lifestyle will affect a permanent weight loss.

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BONUS : Popular Diets Then Again Maybe Not So Popular



For any dieter that keeps up to date on the numerous types of diets on the market, the numbers are astounding. It seems next to impossible to know the right diet to use or which one is healthy without any health risk factors.

The following is a partial list of what some people claim to be “The Popular Diet”
I. Many options include apple cider vinegar that is an old fashion weight loss remedy claiming to have many benefits including dieting issues.
II. Monavie is a juice that uses the acai berry, which is the newest craze for weight loss.
III. Slim Quick is a traditional herbal diet aid.
IV. Benefiber is a fiber supplement that claims to help with weight loss.
V. Lindora is a clinical based and monitored program used primarily for treating obesity.
VI. Lisinopril is a drug originally intended to regulate and lower heart attack risks but is used for dieting.
VII. Banital is a combination of nutrition, detox, and diet supplement.
VIII. The Atkins Diet promises weight loss when reducing the carb intake.
IX. The LA Weight Loss is centered on fitness centers in the Los Angeles area.
X. Alli Diet Pill is widely sold for weight loss in major department stores across the nation.
XI. AbGone is an herbal supplement that claims weight loss as a result for users.
XII. Complete 500 is a GNC supplement focusing on weight loss through bodybuilding.
XIII. Abdominal Cuts is a muscle-building supplement versus weight loss.
XIV. Decaslim is an appetite suppressant that helps with the hunger and food cravings.
XV. Chromim Picolinate is supposedly helpful for regulating the insulin levels.
XVI. Xenadrine is an herbal supplement for weight loss.

The top weight loss for 2009 is Avesil for controlling weight. It is the most researched diet method based on clinical research based on a peer-review. Unlike other diets, Avesil is based on clinical studies and proof of the results. It has a higher rate, nearly three times higher, than other healthy diets with exercise.

People using Avesil claim the diet aid provides realistic results. It is safe and effective for weight loss when used in conjunction with a healthy diet and exercise. It does not claim weight loss without exercise as many current diets do.

Avesil promises to deliver a healthy, reasonable, and substantial weight loss for a risk-free trial period. This attracts many to use the product. Many feel the product will provide the results they are seeking based on the clinical research and results from prior dieters.

It is a safe and effective weight loss regimen for anyone seeking to lose weight effectively without any health related factors that many other diets have. When a person diets, they want to know they will have results without any health complications, Avesil offers everything many seek for their dieting means. It seems to be the best option for losing weight and is becoming a fast means used by many people.

You should always check with your physician prior to using any weight loss product.
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