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Obese Children Stop The Epidemic

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Obese Children-Stop The Epidemic



It’s estimated that obese children make up between 5 and 25 percent of all children in the United States. That’s a staggering number of severely overweight kids. And it’s frightening, consider that the number of obese children keeps rising.

Obese children are unfortunately at a higher risk for illness and disease than kids who aren’t overweight. While an obese child close weight and grow up to be a normal weight adult, the likelihood of obese kids growing up to be overweight and obese adults is pretty high.

Being obese as a kid raises the risk of developing Type II diabetes, which in most cases is preventable with a healthy diet and good exercise habits. It also increases the risk of adult heart disease, joint problems and high blood pressure.

There’s even a special type of high blood pressure heavy kids get. It’s referred to as pediatric hypertension. This is when a child’s blood pressure is too high, and it’s usually caused by the child being obese.

Obese kids face serious health consequences from their heavy childhoods. So what can be done to prevent and reverse childhood obesity? To learn how to stop it, it can help for you to see what causes it in the first place.

A child’s risk of becoming obese is greatly elevated if he or she has obese parents. If both parents are obese the risk is very high. With one obese parent the risk is elevated but not as high as if both parents are very heavy.

This is a factor because of the obvious eating patterns within the family. If both parents are obese, they’re probably not setting a good example as far as nutrition and exercises. And since the child will be served the meals that the adults eat, it’s easy to see how it could be easy for a child to gain weight.

And heredity does play a role. While heredity can’t in itself make a child fat, if many family members had weight issues it can show a natural predisposition toward gaining weight and having those related health problems.

Obese children also spend a lot of hours each week doing passive activities instead of actively playing and getting exercise. Watching television seems to be the biggest offender with heavy kids often spending several hours each day just watching television.

Factor in time spent playing video games and on the Internet, and there’s not much time left for physical activities. The new breed of video games that get people up and moving around may help, but it’s hard to counteract several hours of sitting still watching television each day.

For obese kids, the best thing parents can do is set good examples. Serving healthy, nutritious meals while watching things like calories and carbs is important. Scheduling family activities that keep everyone physically active and making fitness priority can set the stage for healthier kids. Obese children need adult guidance to help them make healthier lifestyle choices and lose weight to protect their future health and happiness.


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BONUS : Obesity And Cardiomyopathy



Obesity can lead to many types of heart disease. The largest branch of the heart disease tree is called cardiomyopathy. In its simplest of meanings, it is the disease of the heart muscle - cardio refers to heart, myo refers to muscle, and pathy refers to disease. The heart muscle swells and does not work the way it should.

Primary cardiomyopathy does not have a specific root; it could be the cumulative effects of various causes such as drinking alcohol, smoking, high blood pressure, bad eating habits, or valve defects. Secondary cardiomyopathy does have specific causes, such as previously mentioned.

There are 2 main types of cardiomyopathy: Intrinsic and extrinsic. Intrinsic means that the causes come from within the heart muscle itself; whereas extrinsic means the causes come from outside the heart muscle.

Intrinsic cardiomyopathy has four branches. An inflamed left ventricle that stops pumping blood properly is known as dilated cardiomyopathy. There is a genetic disorder that affects the thickness of the heart muscle which in turn affects the pumping of the blood. This is called hypertrophic cardiomyopathy. When the right ventricle is affected by an electrical interruption that causes the muscle to turn in to scar tissue, it is called Arrhythmogenic right ventricular cardiomyopathy. Restrictive cardiomyopathy is when the walls of the heart become stiff and it cannot fill with blood the way it should.

Extrinsic cardiomyopathy can be divided into five branches. People that abuse alcohol can develop a thinning of the heart muscle resulting in the reduced efficiency of pumped blood known as alcoholic cardiomyopathy. Ischemic cardiomyopathy is when the sufferer has a history of congenital heart disease, angina, heart attacks, high blood pressure which is the result of the walls of the heart’s arteries thickening and almost closing off. Continued and uncontrolled high blood pressure can cause what is called hypertensive cardiomyopathy. Valvular cardiomyopathy is when there is something wrong with one of the heart’s valves, usually the mitral valve. Inflammatory cardiomyopathy is an inflammation of the heart itself as well as the surrounding tissue.

Cardiomyopathy is a serious heart condition that can be recognized by the following symptoms: feeling tired all the time, becoming breathless after light physical activity, not being able to do as much physically as you used to, swelling of the hands, feet, legs and sometimes stomach area, lightheadedness, chest pain, and fluttering of the heart (also known as arrhythmia). If you suffer from any of these symptoms, it is extremely important for you to seek out your doctor’s advice. They can recommend specific tests that can firmly diagnose whether you have cardiomyopathy or not.

Treatment can include changes to your lifestyle. Knowing is half the battle in this case. Once you know you have cardiomyopathy, then you can take steps to start eating right, exercising properly, reducing stress, sleeping properly, not smoking, and limiting alcohol consumption. There are also medications that can help in light to moderate cases. In severe cases, surgery is often the only answer. In the most extreme cases, a full heart transplant may be necessary.
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