Natural Way To Lose Belly Fat

Your Natural Way To Lose Belly Fat



Do you want to know the natural way to lose belly fat? Do you dream of washboard abs or a flat stomach but don’t want to take pills, potions, or shakes? Do you long for an exercise program that doesn’t depend on complicated abdominal crunches that take an athlete to actually pull off?

Well I have a solution for you. There is a natural way to lose belly fat. It’s called a proper diet and exercise.

First of all, you want to have a balanced low calorie diet. One suggestion is to “eat around the outside of the supermarket.” That is, don’t go into the isles where all the processed food is. Instead, eat lots of fresh fruits and vegetables as well as a moderate amount of lean meat and low fat dairy products. Bulk up with natural foods like whole grains and legumes.

Be aware that there are food choices that you can make to save calories. For instance, swapping 2 cups of air popped popcorn for 1 cup of potato chips saves you 95 calories. And, instead of eating the prepackaged fruit on the bottom strawberry yogurt, eat ½ cup of sliced strawberries with ½ cup of fat free vanilla yogurt and save 105 calories.

Then, start to ramp up a cardio routine. You should be doing heart healthy exercises at least 5 times a week. One study showed that dieters who also walked for 50 minutes 3 times a week lost nearly twice as much belly fat as those who only reduced their calories.

You should aim for 45 minutes of strenuous exercise as a natural way to lose belly fat. This exercise can include moderate to fast walking, jogging, cycling, or using any cardio machine at your gym.

One popular routine that can burn up to 500 calories in a single session has you warming up for 3 minutes, picking up the intensity for 3 minutes, pushing yourself as hard as you can for two minutes, then slowing down for 3 minutes followed by pushing yourself for another 2 minutes. Repeat this for a total of 45 minutes before doing a 2 minute cool down period.

You should be doing strength training on top of your cardio as well. Working your muscles is key to finding the natural way to lose belly fat.

Buy a belly ball and work out with this large 22 inch stability ball. They cost about $30 in sporting goods stores, and if you are serious about finding a natural way to lose belly fat, you’ll get one. Lie on your back and hold the ball in the air between your legs for one minute. It’s easier to get the hang of than a traditional crunch and will strengthen your muscles just as well. The book that comes with the stability ball will explain more exercises.

Diet and proper exercise including both cardio and strength training routines are key to the natural way to lose belly fat.




BONUS : Natural Fat Loss



When it comes to losing weight, everyone wants a quick solution. Natural fat loss supplements abound, promising quick, immediate weight loss. However, if you're truly interested in losing weight naturally, the only real way to do so is through diet and exercise. Natural weight loss is just that – natural. It's a process that your body goes through. You can't reproduce natural fat loss by taking a pill or eating strange combinations of foods. You can, however, encourage it by eating well and exercising regularly.

Natural fat loss is achieved as the body loses fat and gains muscle. You can encourage fat loss and muscle gain by eating properly and working out. Foods for natural fat loss are nutrient dense, rich in vitamins and minerals. Foods like fruits and vegetables are packed with nutrition, without being packed with calories. For a natural fat loss diet, choose lots of fruits, vegetables, whole grains, lean meats, and fat free dairy. By limiting your caloric intake, you're encouraging natural fat loss.

As you build muscle, you decrease the percentage of your body composed by fat. A muscle toning program can add lean, toned muscle without adding bulk. Low weights and high repetitions will help you achieve a long, lean physique, while aiding your natural fat loss. As you build muscle, your body will burn calories more efficiently, which will allow you to burn your remaining fat even more quickly!

Cardio exercise will also help in your natural fat loss journey. After your first fifteen minutes of cardio, your body begins to burn fat for energy. You can ramp this process up even more by exercising first thing in the morning – before breakfast. Your body burns more fat on an empty stomach, so this can be a quick and easy way to jump start natural fat loss. If you get dizzy or shaky with this method, try adding a light breakfast with a low fat protein source, such as whole grain bread with peanut butter. This will give you enough nutrients for exercise, without weighing you down.

Natural fat loss can only be achieved through diet and exercise. If you are interested in losing fat naturally, without supplements, pills, or powders, you can do so. Natural fat loss involves a lot of effort, but it is well worth it. It is the easiest type of weight loss to maintain. Weight lost with fad diets is often quickly regained. However, with natural weight loss, you will achieve results that will stick with you for a lifetime. By learning how to eat right and exercise properly, you're enabling your body to lose fat now, and maintain your weight loss for a lifetime!

This article is for informational purposes only. It is not medical advice, nor should it be interpreted or substituted as medical advice. Prior to making changes to your physical exercise routine and your diet, you should always consult your personal physician.