Mcdonalds Calorie Counter Fast Food For Fast Weight Loss

McDonalds Calorie Counter Fast Food For Fast Weight Loss

If you get a McDonald's calorie counter, you won’t have to give up the taste and convenience of eating at America’s favorite fast food restaurant, even if you’re trying to lose weight. McDonalds and other fast food ventures get a bad rap, but it doesn’t have to be that way.

One of the biggest hits McDonalds has taken in the eyes of dieters was the movie Supersize Me, a documentary about eating nothing but McDonalds for thirty days. The movie’s director and nominal star ate nothing but McDonalds for the duration, without the benefit of a McDonalds calorie counter.

Eating McDonalds for three meals a day, he managed to gain better than twenty five pounds and pretty severely impacted his health. Needless to say, this didn’t do wonders for McDonald’s business, and it scared away even more dieters from eating at the fast food giant and led to the widespread availability of the McDonald's calorie counter.

But it doesn’t have to be that way. In the wake of Supersize Me, several people took up the challenge of eating nothing but McDonald's food for a month and not gain weight or even lose weight. Which, according to popular thinking, should be impossible.

But, as it turns out, it’s entirely possible to eat nothing but McDonalds or any other fast food and lose weight. What you need to know is what you’re eating and what you can eat, which is where the McDonald's calorie counter comes into play.

McDonalds, like most fast food restaurants, has made the McDonalds calorie counter freely available online and at most of their restaurants. Since the food is all standardized, you can pick one of them up and now that what you get is going to very close to what the guides say.

Since you can do that, you can use the McDonalds calorie counter to figure what foods you can eat, and in what amount. You can eat there and still lose weight; all it takes is proper planning and the right choice of foods.

This doesn’t just mean eating salads and diet soda. You can have chicken McNuggets and hamburgers and fries and even milkshakes. What you can’t do is have them all at once or all the time, or at least not as much as you want all the time.

With the help of a McDonalds calorie counter, you need to select foods that fit into your diet scheme. Which is basically saying that you need to make sure your daily calories fit within a range that is going to let you lose weight. As long as you’re inside that range, you can eat whatever you like.

This does mean that, unfortunately, if you eat at McDonalds three times a day, you can have two double quarter pounders with extra large fries and a milkshake at every meal. You can go all out as an occasional treat, if you really need to, but you need to keep your calories within a reasonable range. But usually, you just need to consult your McDonalds calorie counter and find foods that you can enjoy and lose weight with.

BONUS : Reasons For Medically Approved Weight Loss Programs

When you are trying to lose weight, you are the first to realize how hard it really is. You might be one of many, which are opting to choose a medically supervised weight loss program, because it seems much safer for you in the long run. It may even be suggested by your physician that you lose weight, while being supervised by a physician. Either way you decide, you are making a wise decision.

Your physician will tell you that, if you lose one to two pounds a week, that will be the healthiest way for you to reach your final weight loss goal. However, you may be trying to lose weight for a special occasion. And you are becoming anxious to the point where you begin to starve yourself in an effort to get to your goal quickly. This can be a very dangerous way for you to go, because it can lead to a very serious eating disorder. It is very important that you follow your doctor’s orders.

There are other programs out there, if you are obese, that will require hospitalization from about a week up to a month or more. This will depend on how much weight that your doctor would like to see you lose. This may only be necessary if you are morbidly obese and if severe medical issues can develop from the weight loss that you will experience. If something should go wrong while you are in the hospital you are already under the care of nurses and doctors, then you will get the medical care you need right away.

When you are obese it is more than unpleasing to the eye; your body is not meant to carry all that excess weight around. Both weight gain and weight loss will cause changes to your most important bodily functions. Some of these that can be affected include your heart, liver, kidneys and lungs among others. This damage is caused by the toxicity flowing throughout your body from being obese. When you begin to lose the fat, it also has the chance of overworking these systems.

Another reason you should be monitored closely by a doctor, is if you do not practice proper exercise, you may also end up burning muscle, instead of fat, which can cause more health problems for you over the long run.

Therefore when you are under the care of your doctor, when you are placed on a weight loss program, it will help eliminate any problems that may arise for you. Your doctor will closely monitor such things as your blood pressure, kidney output, and heart among others, to be sure that your body is flushing the toxins out of your body while you are losing the weight. This is another reason why if you have chronic medical conditions you should not lose weight, without your doctor’s direct supervision.

These are just a very few reasons why you should be closely monitored by your doctor when you are trying to lose weight. There are various other reasons but they will be pointed out by your doctor. It is important that when you are under a doctor’s care for weight loss that you follow all of his instructions and advice. This can prevent life threatening medical complications later.