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Mayo Clinic 3 Day Diet Eat Only What Youre Told

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Mayo Clinic 3 Day Diet - Eat Only What Youre Told



The Mayo Clinic 3 Day Diet, also known as the Grapefruit Diet, involves eating a prescribed list of foods at set times each day. Each meal includes either a half grapefruit or 4 oz. of grapefruit juice, hence the name. The Mayo Clinic 3 Day Diet is not actually endorsed by the Mayo Clinic in Minnesota, but the name lives on.

Each day for breakfast, you will have black coffee or tea, the grapefruit, and bread with protein on the Mayo Clinic 3 Day Diet. For instance, on one day, you have toast with peanut butter. On the second day, you have one egg and toast. On the final day, you have cheddar cheese and saltine crackers.

Lunch also includes protein with some veggies. For instance, on day one, you have ½ cup of tuna and 1 slice of toast. The second day, you have a cup of cottage cheese and 8 saltine crackers. The final day brings 1 boiled egg and toast.

Dinner is more substantial on the Mayo Clinic 3 day diet. Day 1 includes 3 oz. of lean turkey, 1 cup of green beans, 1 cup of carrots, 1 apple, and 1 cup of vanilla ice cream. Day 2 is 2 beef franks, 1 cup of broccoli or cabbage, ½ cup of carrots, ½ banana, and ½ cup vanilla ice cream. Day 3 features 1 cup of tuna, 1 cup of carrots, 1 cup of cauliflower, 1 cup of melon, and ½ cup of ice cream.

Remember, that at every meal you add ½ grapefruit or 4 oz. of grapefruit juice.

Also, on the Mayo Clinic 3 day diet, you must drink at least 32 ounces of water a day. That is key to success on this plan.

Many people swear that you can lose 6 pounds in three days on this diet. There are numerous reasons why this works:

· It is extremely calorie restricted. Despite the presence of the ice cream, you are still only eating about 1200 calories a day on the Mayo Clinic 3 Day Diet.
· You will be losing a good deal of water weight.
· It is not permanent weight loss. If you go back to your old ways of eating, you will gain the pounds right back.

So, what is the Mayo Clinic 3 day diet good for? Do you have an event or activity that you just have to look your best for coming up in just a few days? The program can get you into your skinny jeans in that amount of time. A wedding, reunion, or other big event is a good reason to try the plan.

You should know that while grapefruit is central to the Mayo Clinic 3 Day Diet, the fruit has no proven “magical weight loss qualities.” It has not been shown to speed up metabolism.

But grapefruit does have 6 grams of fiber in half a fruit. That means that with 3 servings, you get 18 of the 25 grams of fiber needed daily. A diet high in fiber helps you to lose weight. Grapefruit juice, on the other hand, has no fiber.

So, if you are looking for a quick and easy way to lose 5 pounds in a very short period of time, turn to the Mayo Clinic 3 Day Diet.
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BONUS : Mayo Clinic 3 Day Diet Lose Weight Today

The Mayo Clinic 3 Day Diet is designed specifically to take off weight fast. The original purpose of the diet is said to have been to help heart patients take off weight in a matter of days so that they could undergo open heart surgery. Three days was the longest they could afford to wait, so the diet was designed to help the patients lose weight as quickly as possible.

This also makes Mayo Clinic 3 Day Diet ideal for people who need to lose weight in a hurry, from people with a high school reunion coming up to models and actors who need to slim down quickly for photoshoots. Many people lose as much six pounds on the diet, and occasionally more. In addition to serving as an emergency slimdown diet, it can also be used as a jump start to another weight loss program or, properly used, a long term weight loss program on its own.

The Mayo Clinic 3 Day Diet is also known as the Grapefruit Diet because you eat a portion of grapefruit at every meal. This is because grapefruit contains a number of enzymes that both help digestion and kickstart the fat burning process. It’s important that you eat the grapefruit first; to get the weight loss process started before you begin to eat.

The rest of the diet is designed around a specific combination of foods designed to accelerate your metabolism and help your body flush excess toxins and fluids from your body, which is the reason the Mayo Clinic 3 Day Diet works so quickly; it’s activating all the possible pathways for losing weight.

On the diet, you’ll be eating three meals a day, and you should avoid snacking. Remember, this is only for three days, so giving up snacks shouldn’t be a big deal. There are a few foods that are restricted entirely; bread products, pasta, white potatoes, sweet potatoes, white onions and sugar in general. You will also need to avoid dairy products, including cheese, while on the Mayo Clinic 3 Day Diet

Every meal should start with half a large grapefruit or four ounces of unsweetened grapefruit juice; if you get sweetened, the diet will not work nearly as well, and may not work at all. The actual grapefruit is the better choice, but it may not always be possible to have them at every meal if you’re a busy person.

Breakfast on the Mayo Clinic 3 Day Diet should consist of two eggs, done anyway you like, and two slices of bacon. Make sure that you are using regular bacon for this, and not a substitute like turkey bacon or tofu bacon. You may use as much butter as you like.

Lunch will consist of a portion of any meat you like, and any kind of salad, making sure to avoid the foods prohibited. Eat as much as you like of both of these. Remember, you need these foods to burn fat, so trying to starve yourself won’t work.

For dinner, you will again have a portion of meat and any vegetables you like that are not on the restricted foods list. Again, you may use butter, real butter and not margarine, to flavor.

That’s the Mayo Clinic 3 Day Diet in a nutshell; Make sure to eat your grapefruit before every meal, and be sure to stick with the diet as laid out, and this will help you drop the pounds quicker than you ever thought possible.
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