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Low Carb High Protein Diet

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Low Carb High Protein Diet

Nearly everyone is somewhat familiar with the food pyramid and the different groups of foods it represents. In an attempt to lose weight, many people have adjusted their diets to include everything but what is recommended we eat every day. A low carb, high protein diet is one of the plans that mixes up the pyramid by having you eat more servings from the meat group and less from the grains, dairy, fruits and vegetables.

A low carb high protein diet is designed strictly for the purpose of weight loss. Normally, the body uses carbs to get energy but when you reduce the carbs you consume, the body goes into a state known as “ketosis” which means it is burning fat stores for energy like it would during starvation. After the first few days on this type of diet, your hunger is reduced and you begin to eat less.

The biggest reason that you will consume more protein during these diets is that these choices are low in carbs or are carb-free. However, there are some major drawbacks to consuming too much protein. First of all, it can put a strain on your kidneys and make you at a higher risk for kidney disease. A lot of the protein consumed on a low carb high protein diet will normally come from red meat which is high in cholesterol. This can lead to an increased risk of developing heart disease, stroke and cancer.

Cancer is an increased risk due to the lack of vitamins, antioxidants and other nutrients normally obtained from foods that contain carbohydrates, especially fruits and vegetables. A low carb high protein diet can also put you at risk for osteoporosis or kidney stones since you will excrete more calcium through your urine than normal which can lead to problems over time.

In some situations where fast weight loss is needed for a person who already has a health problem or surgery is being performed, a low carb high protein diet may be used to get rid of extra pounds in a hurry. Sometimes people will also use this type of diet when they are preparing to make a switch to a healthier lifestyle or to follow another weight loss program so that their weight loss gets a “boost”. Short time plans can be beneficial without the risk of doing more harm than good but may not be the best approach for a lifetime change in eating habits.

These diets are also used by people who have a predisposition to diabetes since they have proven to be effective at lowering blood sugar. While a diabetic diet is similar to a low carb diet for weight loss, the latter is more stringent and reduces the amount of carbs you are allowed to eat to a greater degree than for those who have already developed diabetes.

To get the great weight loss results and not suffer the long-term health effects that you can get from these tradition low carb diet plans, consider a more modern version of the low carb high protein diet plan. These diets have been modified to include more complex carbohydrates from fruits, vegetables, and whole grains which also include more of the dietary fiber that you need. Protein is obtained from lean meats so you get the weight loss you want and the nutrients you need!
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BONUS : Matching Matcha About Green Tea Powder



What is matcha?
Matcha is a fine, high-quality green tea powder used for a variety of purposes. Grown exclusively in Japan, this stuff is definitely not something you’ll come across for a penny or two a gram. It’s got this slightly bitter taste that doesn’t turn you away. Instead, it’s rich and mysterious taste will draw you in and not let you go until you finish things up.

What’s the difference between regular green tea and matcha?
If there’s a difference between matcha and regular green tea, it’s got to be the texture and the taste. Regular green tea is steeped in hot water, while matcha is literally mixed into the water. Heck, even preparing drinking matcha has its own ceremony: chanoyu.

What’s the difference between them with regards to health benefits?
The good thing about that is that matcha has pretty much the same benefits as drinking green tea. That’s because no fermenting takes place. The only thing that happens is that the process of selecting tea leaves, grinding them and serving them differs between regular green tea and matcha.

Are there any other ways that matcha is served?
Interestingly enough, matcha has some pretty creative uses aside from tea-drinking. You have cakes, pastries, candies, sweets, heck even some lattes and prepared meals have this green tea powder in them!

So how exactly is matcha healthy?
Here’s a brief list of benefits you get from drinking matcha:

• Antioxidants – research by scientific bigwigs point out that green tea has a pretty high amount of the catechin polyphenol epigallocatechin gallate in it. In English, that’s the stuff that prevents cancer cells from forming in the first place as well as killing them off when they do form up into tumors.

• Cholesterol Control – research again shows that green tea helps reduce the cholesterol absorption in your intestinal track. That means two things: weight loss and a healthier heart. Of course, no amount of green tea will help you if you literally chug down cholesterol in all its oily forms. But it’ll sure help you stay alive and healthy if you drink around three cups of green tea a day.

• Sugar Control – green tea and its green tea powder matcha help reduce the amount of sugar your body absorbs as food passes through. That’s why diabetes patients are often advised by their doctors to drink green tea to help slow down and prevent the passage of sugar into their blood stream.

• Detoxification – green tea, even green tea powder, still has a lot of chlorophyll in it. This chlorophyll helps absorb heavy metals and other nasty toxins floating around in your blood. So if you’re a recovering alcoholic or a retired chain smoker who is now concerned about recovering your health, green tea is one way to help your body flush out what poison you’ve accumulated in your body for years.

• Relaxation – sitting down with a cup of green tea for five minutes and enjoying the taste and texture of green tea powder may be one thing that’ll help keep you healthy. You’ve got to take care of not only your brain, but your mind as well. After all, it’s not just the chemicals and stuff you take into your body that makes you healthier.

So there you have it: a quick run down of the green tea powder known as matcha. Now you know why the Japanese are so fanatical about their green tea.
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