Low Carbohydrate Diet

Low Carbohydrate Diet

A low carbohydrate diet can go a long way to helping you lose weight and feel healthier. This article will give you a deeper understanding of how low-carb diets work, how they can help, and a few other useful pointers you should keep in mind before and while you are on this style of diet.

Carbohydrates are found mostly in foods such as bread and pasta. When your body performs a task, the carbohydrates you’ve consumed are fuelling it. If, however, you consume more carbohydrates than the body utilizes, these are converted into fat and weight gain is the result. So taking on a low carbohydrate diet that removes the bread and pasta, replacing them with high-protein foods such as meat, soy products and green vegetables can lessen the amount of fat the body usually produces.

A low carbohydrate diet can be risky, as the body requires carbs in order to have energy. Reducing the levels of carbs in the body might have a negative impact on the health of a dieter, so always be careful before taking on a diet such as this. Remember that under no circumstances should you put your well being at risk in order to lose weight. The body has a need for at least a small amount of carbs every day, and you can do permanent damage to your body if you go crazy with a diet like this. The best thing to do would be to see a doctor before starting with your plan, as he or she will be able to advise you on the best course of action.

Remember that no matter how successful a low carbohydrate diet is for you, the time will come when you’ll want to stop dieting and go back to eating foods that are higher in carbs. This will mean that there’s a risk you’ll be putting the weight you lost back on again, and losing all the fruits of your good work. The point is this: Taking on a diet, even one that works well, will not cure you for the rest of your life. Staying healthy requires a constant effort every day to resist eating too many unhealthy foods, and to keep you in shape.

One of the reasons low-carb diets have become so popular in recent years is that they allow you to eat foods that still might be high in fat and protein. The beginning of this low carbohydrate diet fad, with the Atkins diet, had celebrities claiming they could lose weight while still eating pork chops and hamburgers. To anyone thinking seriously about their health, this should set off alarm bells and warn them away from such a course of action. No miracle diet allows you to eat unhealthy foods and lose weight without having a hidden negative effect on the body. While you might lose weight in the short term, going in a dangerous course such as this can result in serious problems later in life, and may reduce life expectancy altogether.

Having said that, a low carbohydrate diet can be beneficial and is recommended by many health professionals to reduce weight gain and improve quality of life. If you check with your doctor and listen to the signals your body sends to you, this course of action could have you feeling fitter and happier than you have in a long time.

BONUS : Low Carb Diet Plan

There are enough diets available for weight loss to use a different one every week of your life. Some have you reduce your fat while others require you to count calories. A low carb diet plan has been used by many for successful weight loss but along with proponents of a low carb lifestyle, there are also many critics. A low carb diet plan can help you lose weight but there are some experts who believe it is too unhealthy to make it a way of life.

Carbohydrates are the component of your diet that your body normally uses for energy. This includes the sugars in refined sweets and flours as well as the complex carbohydrates in vegetables and whole grains. Dietary fiber is also a carbohydrate but does not supply energy for the body and is not counted the same in a low carb diet plan. On food labels, the fiber is usually listed directly beneath the carbohydrates and is subtracted from the number of overall carbs. For instance, if a serving of food has 12 carbs and 3 grams of dietary fiber, then it only counts as 9 carbs.

The Atkins Diet is a low carb diet plan that has been followed by many thousands of people for either short or long periods of time. For the first two weeks of the plan, the dieter only eats 20g of carbohydrates each day, known as the induction period. During this time, your body will adjust to the reduction of carbohydrates and think it is starving. When it goes into starvation mode, it begins to rely on fat storage for energy. It usually takes three days for your body to make the adjustment and start producing ketones.

Ketones are produced as a result of the breakdown of body fat when sugar is no longer available. The production of ketones signals that your body is using fat for fuel and that the diet has started to have the effect you want. You can purchase strips that you test with your urine to ensure you are in ketosis so you know you are having the desired results. After the two-week induction period, you can move up to forty carbs per day.

One of the biggest advantages to a low diet carb plan is that you don’t have to count calories. You can eat until you feel full without destroying your diet. Of course, the biggest benefit of all is that the plan will actually work as long as you stick with it. While you can eat the number of carbs allowed from a variety of sources, the best choice is to get them from vegetables. Even a little food with refined sugar can lead to cravings for more sweets and can sabotage your diet plan.

The foods you do eat are also a source of much controversy among experts since the original version of the diet encourages you to eat a number of high fat foods. However, the diet has been updated to include more food groups and lean meats that are healthier. Although there are still experts who think a low carb diet plan can ruin your health, there have been a number of studies that have produced evidence to the contrary. Even if you don’t want to change to a low-carb lifestyle, you can still use this diet plan to get your diet off to a good start!