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Low Carb Fat Reducing Diets

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lesabdominaux
Low Carb Fat Reducing Diets

When we are trying to lose extra pounds, it would be sensible to follow a low carb fat reducing diet. We know that we need to skip the biscuits, cakes and other sugary snacks we love but what else could we do in order to lose weight.

We need to make sure we eat the right fats. Too many people who embark on a diet cut out all types of fats. This only makes you miserable as the first place you lose fat from is your brain cells. Your brain needs good fats in order to distribute feel good chemicals i.e. serotonin throughout your body. Starving yourself of these good fats is the road to ruin.

Following a diet that bans certain foods immediately makes them more attractive and you can crave things you wouldn’t normally be interested in. One way to combat these cravings is to allow yourself a little of what you fancy. Ok you can’t have the whole chocolate bar but one square of good quality dark chocolate per day is actually good for you.

When following a low carb fat reducing diet, it is important not to eat any carbohydrates in the evening. Don’t eat them after 5pm and you will notice the weight loss speeds up. Carbohydrates are a necessary part of our diet but they release glucose into our systems. When we don’t use up this glucose it is converted into fat and stored usually on our waistline. By not eating carbohydrates in the evening, we reduce this effect. It also makes us hungrier in the mornings so we are more likely to have a fulfilling breakfast. This is key to losing weight.

Eating more of the correct foods will give you more energy. You already know that you need to exercise more in order to help lose weight but also to improve your overall fitness level. Invest in a pedometer and aim to get to 10,000 steps a day. Try different forms of exercise. Variety is the spice o f life. It is pointless forcing yourself to go jogging every day if you hate it. Try swimming, rollerblading or even walking instead.

Find a friend to go on your low carb fat reducing diet with you. It is always easier to do something when there are two of you to keep each other motivated. Agree in advance what your prize will be when you reach your goal weight. Also agree that if one or both of you fall off the diet wagon it is not a disaster just a setback and you will just get back on again.

Avoiding alcohol is one way of reducing calories as is increasing the amount of water you drink. We often mistake thirst for hunger so aim to drink at least 8 glasses a day. Try out different food types. We should all be eating more legumes but they are not staple parts of most people’s diets. Aim to try a new low carb fat reducing recipe once a week.

In other words keep it real and not ideal.
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BONUS : Lower Stomach Exercises

An important and sometimes neglected step in stomach exercise routines is isolating particular muscles within the abdominal group. One such set of muscles which needs isolation in order to be exercised properly are the muscles in the lower stomach. There are a number of stomach exercises which isolate and work these muscles. As with any workout routine, be sure to consult a professional before beginning and always warm up properly to avoid injury.

Crunchless Crunch
This first exercise is fairly simple but can also be fairly difficult. Essentially, it involves trying to pull the belly button in towards the spine. This can be tricky, as it involves using muscles which you may not be used to activating. To start, either lie or on your stomach or kneel. You might want to try both ways and see which helps you feel the exercise better. Relax your body as much as possible, then try to use only the lower abdominals to move your belly button toward your spine. Hold for ten seconds. If holding for ten seconds feels easy, hold for a longer period. The goal is to hold the contraction until you either cannot feel it, or you feel other muscles working harder than the transverse abdominus. When you feel this, let the contraction out.

Alternating Toe Touch
You will need to lie on a flat surface for this stomach exercise. The floor works best, using a mat or towel to cushion the spine. Lie on the floor and put your feet up in the air. Extend your right arm and use your lower abdominals to lift your shoulders off the floor. Touch your left toes with your right hand, then lower yourself back down. Switch hands and repeat. Keep your knees straight throughout and maintain a space between your chin and chest.

Sit-Up Hold
While you are still on the floor, try this stomach exercise. Bend your knees so your feet are flat on the floor and position your hands behind your head. Keep your elbows back so you cannot see them-- do not put them alongside your head. Use your lower abdominals to lift your shoulders off the floor. Hold for ten seconds. You may increase the number of seconds you hold as it gets easier. Be sure to lift with your abdominals and not with your arms or neck.

Lower Back Flatten
This stomach exercise is a good natural progression from the sit-up hold, as it starts from the same basic position: lying down, knees bent, feet flat. You may have noticed when you did the previous exercise that there is a natural space between your lower back and the floor, created by the curve of your spine. In this exercise, you want to use your lower abdominals to push your lower back toward the floor and eliminate this space. Try to focus on pushing with only your lower abdominals and not your legs. Your pelvis will rotate slightly, which is fine so long as the lower abdominals are doing the work. Once you have got your back flat to the floor, hold the contraction for ten seconds. Again, you should continue to build on this time as your stomach muscles gain strength and endurance.
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