6 Pack Abs Diet

6 Pack Abs Diet

Put away that loaf of white bread and butter because we’re about to clean out your refrigerator with a brand new 6 pack abs diet to trim down your waist quickly. A specific diet for getting 6-pack abs requires that you trim out fat while also building up lean protein to get a rock solid stomach. Incorporating a healthy diet as well as exercise routine can help shift your stomach from fat to form within just a few weeks if you’re disciplined.

Starting a 6 pack abs diet

While you can go “cold turkey” and do an immediate complete dietary shift from day one, many nutritionists recommend a gradual approach toward implementing a 6 pack abs diet. You can begin by creating a plan for your new diet to focus on weight loss, lean muscle gain and overall reduction in sugar intake. Many busy professionals struggle with incorporating a new diet into their daily routine, which is why some flexibility and gradual implementation in the plan is crucially important.

Starting with breakfast, it’s important to shift your diet to a focus on lean protein for your 6 pack abs diet. Eliminate any processed foods such as White bread, sweetened cereals or pastries from your breakfast plans and replace them with omelets, protein shakes and lean meats. It’s more important to reduce your sugars and increase your lean protein than it is to eliminate all fats from your diet.

You can find a number of protein shake mixes in your local health store which provide vitamins, minerals and protein when mixed with skim milk or another low sugar base. Additionally, you can prepare a healthy protein omelet (ideally with egg whites) to get your day started off on the right food. For individuals with busy schedules, you can make protein shakes in advance to provide quick servings to start your day, and can even pack a protein shake for lunch.

Your metabolism is higher in the daytime, so it’s important to integrate a complete, healthy, and lean breakfast rather than skipping the meal because it’s convenient. Shifting your caloric intake to earlier in the day helps to ensure you can gradually lose weight over time with minimal complications as part of a balanced 6 pack abs diet.

Eating more frequent, smaller meals also improves your body’s ability to metabolize the sugar and fat intakes. Plan on shifting to 5 smaller meals throughout the day (while halting your meals after a post-dinner snack) to help keep your blood sugar low and metabolism high throughout the day. For lunch or an afternoon snack, you can integrate lean proteins such as almonds, low fat milk, salads or a protein shake to provide additional sources of nutrition. Integrating lean protein snacks throughout the day helps to keep your stomach lean, and allows your daily calorie burning to keep fat levels regulated throughout your body.

While Americans have traditionally had a large dinner at the end of the day, try to moderate consumption of foods to smaller portions. A healthy dinner of lean protein, steamed vegetables and whole grain carbohydrates is a healthy balance that can be supplemented with a late night snack of vegetables and peanut butter. Sticking with a focus on overall dietary health and limited refined carbohydrate intake can help shift your metabolism into high gear so you can improve your overall physical fitness levels. Pick foods that are both healthy and enjoyable, so you can tailor your own 6 pack abs diet to your liking.

BONUS : 7 Tips To Drop A Dress Size



If you need to lose weight, there are many ways to help the process along. Use these top tips to help you lose a dress size quickly and easily – even if you’re a busy working woman. Take the time to make small changes each day. You’ll be amazed at how quickly they all add up.

Here are some tips to get you started:

1. Drink Your Water: 6-8 glasses of water a day helps flush fat, sodium, and other toxins from the body. If water’s not your style, try adding one of the new low calorie drink mixes for taste. Keep your body hydrated for optimum weight loss,

2. Eat Breakfast: People who eat healthy breakfasts eat less food throughout the day. Eat breakfast each day to jumpstart your weight loss. If you’re rushed, try a smoothie or shake for a healthy on the go meal.

3. Eat Your Veggies: For meals and snacks, add extra fruits and veggies. These nutritional powerhouses help you feel full, without adding extra fat and calories. Try replacing one meal a day with a salad to boost nutrition and lower your calorie intake – but avoid creamy dressings that pack on the calories.

4. Choose Healthy Snacks: Choose a healthy snack every few hours to help keep you from overeating at mealtimes. Try fruit and cheese, peanut butter crackers, or a handful of almonds. Try to choose snacks with protein – they’ll have more staying power.

5. Avoid Liquid Calories: You may be consuming more calories than you realize by loading up on soda, juice, or alcoholic beverages. Cut them from diet to lose that dress size quickly!

6. Aerobics Help: The best way to lose fat is by burning it through aerobic exercise. Add in 30 minutes of aerobic exercise per day (walking counts!) to lose weight.

7. Pack in Protein: Add protein to your meals and snacks to help you feel full longer. Protein provides energy for the long haul, so add peanut butter, low fat cheese, or lean meat to your meals to keep you feeling satisfied.

Making small changes on a daily basis can lead to consistent weight loss. These tips will jumpstart the diet process, and get you started on your journey to a healthier body and life. Remember, weight loss is a process. Begin making changes in your habits today, and you’ll have lost that dress size in no time!

This article is for informational purposes only. It is not medical advice, nor should it be interpreted or substituted as medical advice. Prior to making changes to your physical exercise routine and your diet, you should always consult your personal physician. Better safe than sorry.