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Low Calorie Diets

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Low-Calorie Diets

What is a calorie? A calorie is a measurement unit of the energy in food. All foods have carbohydrates, proteins, and fats. There is alcohol in some beverages. So here's the breakdown of calorie content in food:

* Carbohydrates have 4 calories per gram.
* Proteins have 4 calories per gram.
* Alcohol has 7 calories per gram.
* Fat has 9 calories per gram.

One pound of body weight equals 3,600 calories. So in order to lose one pound of body weight, you must eat 3,600 calories less than you burn in a given period of time. In order to gain a pound, you must eat 3,600 more calories than you burn in a given period of time.

Low-calorie diets restrict the number of calories consumed each day. Some low-calorie diets restrict calories to a greater degree than others in order to promote more rapid weight loss.

The human body can withstand a very, very low-calorie (even no-calorie) diet for a short period of time. And a very low-calorie diet will affect an immediate weight loss, but the speed of weight loss will not continue.

The human body is all about survival. If the body is denied the number of calories needed to function correctly, it will burn some of the energy that has been stored (fat) to compensate at first. But as time goes by, the body simply begins to conserve energy consumption. The result is that weight loss will continue, but at a much slower pace.

The MOST effective low-calorie weight loss diet is one that does not severely cut calories and one that provides the nutrients that the body requires. Eating fewer calories while expending more calories is a much more effective method of weight loss than cutting calorie consumption only.


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BONUS : Low-Carb Diets

There are several varieties of low-carb diets out there. There's the Atkins Diet, the South Beach Diet, the Protein Power, the Sugar Busters, Zone, and dozens of others. The one thing that all of these weight loss diets have in common is that rather than counting calories or fat grams, carbohydrates are counted or controlled. Consuming fewer carbohydrates will cause weight loss is the premise on which low-carb diets are based.

Do low-carb diets work? The answer is a qualified "yes." Low-carb diets do work, but eating low carb in today's busy world is a bit more difficult than you might imagine. Carbs are everywhere. They're in a can of soda and in a snack-pack of crackers. They lurk!

Some low-carbohydrate diets focus on restricting intake of all carbohydrates, while other low-carb diets focus on simply eliminating some types of carbohydrates. Some low-carb diets advise you to eliminate all "white foods" from your diet. White foods are foods that contain white ingredients like

sugar, flour, white rice, and potatoes.

You'll likely see diets out there that proclaim themselves "no-carb" diets. There's really no such thing as a no-carb diet, and even diets (like Atkins) don't claim to be a no-carb diet. You can initiate your low-carb diet with a VERY low-carb diet for about two weeks. That's long enough. The human body needs fruits, vegetables, and the nutrients they supply. A well-balanced diet is one that you can stick with.

No matter what kind of weight loss diet you might choose to go on, none of them will be successful unless you are willing to stick with the program day after day, week after week, and even year after year. It takes commitment to effect permanent change.


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