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Lose Weight Increase Your Knowledge About What You Eat

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lesabdominaux
Food Lose Weight Increase Your Knowledge About What You Eat



How much do you know about food? Lose weight by increasing your knowledge about what to eat. Only by educating yourself about the true nature of food will you be able to shed pounds. This article is going to talk about what you need to know about food to lose weight.

First of all, you need to know about calories. Calories are the fundamental item in any weight loss program. The basic rule is that to lose a pound, you need to burn 3500 calories than you eat. If you want to lose a pound a week, you need to burn 500 calories a day more than you take in.

Not all foods are created equal. While Twinkies are banned on every diet, some diets treat food lose weight differently. For instance, Adkins and the South Beach diets encourage you to restrict your carbohydrate intake while allowing you to eat as much protein and fat as you want. The Mediterranean diet, on the other hand, encourages you to eat complex carbohydrates such as fruits, vegetables, and whole grains while limiting red meat and most kinds of fats. Both schools have their food lose weight fans.

The next thing you need to know about is that the time of day that you eat is important. The old saying “eat like a King at breakfast, a prince at lunch and a pauper at dinner” is very true for people thinking about food to lose weight.

A big breakfast is a good way to start the day because it will keep you full through lunch. Having a moderate sized lunch and a light mid afternoon snack will keep you going through the afternoon. But how much energy do you really need in the evening? Most people watch television, read, or surf the internet after dinner. ThatÂ’s why a light dinner is all you need. Also, close the kitchen after dinner and donÂ’t eat for the four hours preceding bedtime.

The kinds of foods you have can also be a factor in food weight loss. Scrambled egg whites are a great breakfast base. For lunch, you can even eat out if you know what to choose. Any of the foods on the Subway “under 6” menu are perfect. For dinner, try a broth based soup to start followed by a salad with low fat dressing. Have a small serving of meat with a larger serving of vegetables.

Of course, you are going to want snacks, and thatÂ’s okay provided that you know what is good to eat. Hagan Daas can even be on your diet, provided that it is their yummy sorbet. Chocolate Dream cookies can substitute for your favorite chocolate chip type. But otherwise, stick to fruit, pretzels, and vegetables.

Another issue to consider is how much sodium you have in your diet. Your body only needs about 500 grams of sodium, but most Americans have between 3000 to 6000 grams a day. All that extra salt leads to bloating and weight gain. Drinking 8 or more glasses of water a day can help to mitigate this problem by flushing some of the sodium out of your system.

The food lose weight connection is real. I encourage you to try to learn as much as possible about what foods really have in them including their calorie, carbohydrate, fat, protein, and sodium contents.
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BONUS : Lose Weight Fasting Hottest Diet Around

One of the hottest diet products on the market right now shows you how to lose weight fasting.

Fasting has long been associated with religious rituals. People have gone on fasts to protest political decisions. Of late, the trend has been to lose weight fasting.

Fasting can bring about weight loss quickly as you are not taking in any calories. Some long term varieties of the weight loss fast allow you to drink juice, eat grapes, or have a low calorie meal substitute over a period of several weeks.

While such a fasting plan will result in dramatic weight loss, there is a question as to whether you can keep the pounds off once you stop fasting. There is no behavior change component to this plan.

Another lose weight fasting plan involves a toxin cleanse of the body. While some medical professionals argue that the body has everything it needs to clean toxins without dramatic shifts in diet, many dieters disagree.

One popular colon cleanse diet involves drinking only lemon water sweetened with grade b maple syrup and spiced with ground cayenne peppers. You drink this while taking in absolutely no food for a minimum of 10 days.

Celebrities like Beyonce and Denzel Washington reportedly have gone on this lemonade diet which was first popularized 50 years ago by Stanley Burrows. You will drink 6 to 12 glasses of the specially formulated lemonade daily and eat no food.

You will experience a “cleansing” of the colon on this diet which involves running to the restroom frequently in the early days of the program. Many people who finish the diet report that they lose 7-10 pounds during the fast, feel increased energy, and want to eat healthier foods in the future. Some people recommend that you do the 10 day program twice per year to maintain the health benefits.

The final weight loss fast program I am going to talk about here is the alternating days fast. In this program, you can eat whatever you want on even days and then abstain from all foods and beverages except for spring water on odd days.

With a traditional calorie restricted diet, your metabolism slows down so that you actually have a harder time losing weight. This is because your body is trying to reserve energy instead of burning calories.

With the alternating fast, you will trick your body into keeping your metabolism high by having some days with a lot of food and some days with no food. In short, you will be taking in half of the calories but keeping your metabolism running at full throttle.

Some of the alternating diet programs suggest that it is possible to lose 10 pounds in 2 weeks.

You can lose weight fasting. The question is whether you can keep it off once the fast ends. Maintaining your wait involves more than doing an occasional fast. It requires you to eat mostly healthy food in moderate amounts.
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