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How To Stop Overeating
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Hypoglycemia Diets > > >
If there were an easy solution for how to stop overeating, there wouldnt be so many overweight people in the world today! In addition to causing obesity, overeating also leads to many types of illness including Type 2 Diabetes, heart disease, and joint disorders. Knowing your reasons for overindulging are key to learning how to stop overeating once and for all!
It doesnt take a rocket scientist to figure out that if you sit down with a half-gallon carton of ice cream every time things dont go your way that you are an emotional eater. Many women know exactly what this means but dont know how to change their habits. Hormones play a large part in this type of eating and that is something that you dont have that much control over. Even worse, the foods you crave are usually sweet, salty, and fatty foods that are high in calories.
You can learn tips on how to stop overeating starting with recognizing when you are really hungry and when you are not. There is a difference between physical and emotional hunger and only one of these should be met with food! If your stomach isnt rumbling and you ate within the last few hours, then you may really be feeling anxiety or stress instead of hunger.
If you are an emotional eater, then you have probably been this way for some time. There are probably certain events, or triggers, that cause you to overeat. If you dont recognize them already, then write down in a journal everything you eat and the major events that are going on during the day. Look for patterns that will let you know what is causing you to indulge in all the wrong foods.
Find a substitute for your eating habits. You cant expect to learn how to stop overeating without having a way to divert your emotions in a more positive way. Instead of breaking out the ice cream, go for a walk around the block. Give an old friend a call or find something youve been meaning to read but keep putting off. Distract yourself with something else you enjoy that doesnt involve food.
It isnt realistic to think you can eliminate in-between meal snacks altogether if you are used to eating all day long. Instead, get rid of all the junk food in your house or in the desk at work and replace it with healthy snacks. Focus on eating three healthy meals a day with reasonable portions rather that eating constantly throughout the day. One reason that eating out is so much more fattening is that the portions tend to be much larger than we need to eat at any single meal. One of the best ways for how to stop overeating in restaurants is to order a salad and a kids entrée for your meal.
Whatever you do, never get the buffet that will allow you to eat as much as you want before you even realize what you have done. You wont feel full until fifteen minutes after you have eaten and by then it will be too late! You can learn how to stop overeating by recognizing the difference between real physical hunger and emotional hunger and then tending to each in the healthiest ways possible!
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Hypoglycemia Diets > > >
BONUS : Hypoglycemia Diets
Hypoglycemia is a medical condition that is the flip side of diabetes. Diabetics are HYPERglycemic they have too much sugar in their blood.
HYPOglycemia literally means "undersweet blood." The blood sugar level is too low.
The cause of hypoglycemia is unknown. It can occur at any age, and it doesn't appear that heredity has any bearing. Hypoglycemia is a serious medical condition. The symptoms are often difficult to detect. "Feeling bad" isn't a symptom that gives doctors much of a clue of where to look.
The medical community can't even agree on what blood sugar level is actually too low and constitutes hypoglycemia. But it isn't safe to leave hypoglycemia undiagnosed and untreated.
All diets recommended for those who suffer with hypoglycemia insist that white flour, sugar, alcohol, and tobacco be eliminated entirely. After that agreement, you won't find that many of the diets recommended for hypoglycemia agree on much else. Some diets promote a high-protein/low-carbohydrate diet, while others promote a low-protein/high-carbohydrate diet. So which is which? Who is right and who is wrong?
The fact is that each of our bodies operates in its own unique way. The key to controlling hypoglycemia is learning to control it according to the way
your own body works.
First, follow the advice: ELIMINATE entirely white flour, sugar, and alcohol.
Second, eat six small meals each day rather than the traditional three large meals.
Third, keep a food journal. Record information in your food journal about what you eat, when you eat it, and how it makes you feel. Your own body will tell you which foods make it feel better and which foods make it feel worse.
Your doctor will likely give you a list of foods that are recommended and another list of foods that are forbidden. The best way to figure out the diet that will work best for controlling your hypoglycemia is to experiment by eating foods on the recommended list and avoiding foods on the forbidden list.
Hypoglycemia is a medical condition that is the flip side of diabetes. Diabetics are HYPERglycemic they have too much sugar in their blood.
HYPOglycemia literally means "undersweet blood." The blood sugar level is too low.
The cause of hypoglycemia is unknown. It can occur at any age, and it doesn't appear that heredity has any bearing. Hypoglycemia is a serious medical condition. The symptoms are often difficult to detect. "Feeling bad" isn't a symptom that gives doctors much of a clue of where to look.
The medical community can't even agree on what blood sugar level is actually too low and constitutes hypoglycemia. But it isn't safe to leave hypoglycemia undiagnosed and untreated.
All diets recommended for those who suffer with hypoglycemia insist that white flour, sugar, alcohol, and tobacco be eliminated entirely. After that agreement, you won't find that many of the diets recommended for hypoglycemia agree on much else. Some diets promote a high-protein/low-carbohydrate diet, while others promote a low-protein/high-carbohydrate diet. So which is which? Who is right and who is wrong?
The fact is that each of our bodies operates in its own unique way. The key to controlling hypoglycemia is learning to control it according to the way
your own body works.
First, follow the advice: ELIMINATE entirely white flour, sugar, and alcohol.
Second, eat six small meals each day rather than the traditional three large meals.
Third, keep a food journal. Record information in your food journal about what you eat, when you eat it, and how it makes you feel. Your own body will tell you which foods make it feel better and which foods make it feel worse.
Your doctor will likely give you a list of foods that are recommended and another list of foods that are forbidden. The best way to figure out the diet that will work best for controlling your hypoglycemia is to experiment by eating foods on the recommended list and avoiding foods on the forbidden list.
