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How To Lose Baby Belly Fat After Pregnancy

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lesabdominaux
How To Lose Baby Belly Fat After Pregnancy



After you have a child, you may want to lose baby belly fat. After you recover from your pregnancy and delivery, getting back in shape takes focus and determination. But you can lose the pregnancy pounds quickly if you follow this simple plan. This plan incorporates strength training using a stability ball, high intensity cardio, and a modified diet program. In just two weeks, you can lose baby belly fat.

First, to lose baby belly fat, you need to buy a stability ball. These retail for about $30 in a sporting goods store. Most women will want a 22 inch ball. If you are under 5Â’1, buy the 18 inch and if you are over 5Â’8, go for the 26 incher.

A study at Sacramento State University found that people who used stability balls to lose belly fat had developed twice the number of muscle fibers as those who did normal crunches. As you can see, this will help you lose baby belly fat quickly, so youÂ’ll want to get one.

There will be a number of exercises in the manual that comes with the stability ball, but I want to feature a couple here that are especially helpful when you want to lose baby belly fat.

The first is the reverse crunch. Lying on your back, press your legs into the ball and lift it 3 to 6 inches off the floor. Hold it for one second, lower and repeat.

The second is the rock and roll. Get on your knees and put your elbows on the ball. Then lift your body until you are on your tippy toes at a 45 degree angle to the floor. Hold this position for one second, relax, and repeat.

Cardio is important in this plan as well. Try to get a 45 minute heart healthy workout at least 3 times a week to lose baby belly fat. This can include swift walking, jogging, cycling, or using any cardio machine at the gym.

The final component is to modify your eating habits. Try to eat 500 calories less than what you would need to maintain your weight. For instance, a 5Â’4 140 pound active 28 year old woman would need 2400 calories to maintain her weight. She should have a diet of just 1900 calories for the two weeks she is on this program.

Finding ways to reduce calories for a short period of time is actually easier than you might imagine. For instance, making your latte with skim rather than whole milk saves 120 calories. You can live with that for two weeks, can’t you? Other swaps include eating air popped popcorn instead of potato chips (saves 95 calories) and substituting ½ cup of sliced strawberries and ½ cup fat free vanilla yogurt for your traditional “fruit on the bottom” yogurt cup (saves 105 calories). Make 4 to 5 of these substitutions a day and you’re on your way to lose baby belly fat.

When you have a new child in the house, it can be hard to find the time and energy to put into a new exercise and diet program. But, if you really want to lose baby belly fat, you can follow this routine and be back in shape in just 2 weeks.
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BONUS : How To Lose Lower Belly Fat Various Methods Lead To Flat Stomach



“How to lose lower belly fat?” It is a cry heard around the western world as people become fatter. Men, especially worry about pot bellies and having stomachs hanging over the belt line. As washboard abs are a sign of sexiness, many men look for solutions to How do I lose lower belly fat?

The key is that you need to do a variety of kinds of exercises. The best strategy is to do an hour of cardio exercises every other day and 45 minutes to an hour of strength training every other day.

Walking, running, cycling, and working out on cardio equipment at the gym all qualify as aerobic exercises.

To deal specifically with the question of how to lose lower belly fat, you need to realize that lower stomach fat is different than the rest of your abs. Sit ups and ab workouts can help, but they will not get rid of it. You need to do cardio in combination with your ab workouts. You may not see results right away, but keep at it.

Besides sit ups, Hata Yoga can help with lower belly fat. Vajrasana exercises involve you bending to the front of your knees which provides a great workout. This kind of yoga should be done under the guidance of an instructor if you are a beginner.

In addition to normal “stomach exercises,” work with your legs. Do exercises that require your legs to come level with or above your lower waist line. This causes your lower abdominal muscles to work in order for you to keep your balance. Kickboxing is a great example of a type of exercise that can keep your stomach completely flat.

Vigorous dancing can provide this kind of leg exercises. In addition to helping you lose weight, it tones your legs and helps you to lose belly fat. Belly dancing in particular will work to rid you fo belly fat. You can either join a class or get videos to teach you the movements.

But cardio-type exercise alone will not answer the question “How to get rid of lower belly fat?” Indeed, you must involve some weight training at least three times a week.

Remember that muscle mass burns fat. When you put on muscle, your body is burning fat all day, not just when you exercise. So, donÂ’t neglect this aspect of losing your lower belly fat.

You have to get close to your ideal body weight in order to have the firm, flat stomach you desire. Your lower belly fat will be among the last fat you lose. If you are 50 pounds overweight, getting in shape should be your first goal, because your long term goal of losing lower belly fat will only happen when most of your other fat is gone. So, if you are a pretty fit person who just has a little pouch, some specific types of exercises will work. But, if you are overweight, it is going to take some long term work.

And that’s the answer to the question, “How to lose lower belly fat?”


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