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How To Avoid Diet Failure

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lesabdominaux
How to Avoid Diet Failure

All of us who need to lose weight have started a lot of diets. Starting a diet is easy. I've started a diet on January 1st…er, make that January 2nd (football bowl games, you know) every year since I've been old enough to care about my weight.

Hundreds of thousands, maybe millions, of people start a weight loss diet every Monday morning that rolls around. Most people stick to their diets for a week, maybe 10 days, and then it's "bring on the calories, I'm starving to death!" And another diet bites the dust — as do most of them.

So what is the magic formula for starting a diet, staying on the diet, losing the unwanted weight, and keeping it off? I wish that I could tell you that there's a simple little trick that will "fix" the problem. There isn't.

Successful diet requires a plan — a constantly changing and adapting plan. There is no one-plan-fits-all diet solution or even a one-plan-fits-all diet failure prevention technique.

Here are the ways that I have found to prevent diet failure.

1. Set a reasonable weight loss goal for only one week. You might want to lose 20 pounds, but you aren't going to lose 20 pounds this week. So set a reasonable goal — one pound is reasonable.

2. Sit down with a pencil and paper and map out your eating day for tomorrow. This step must be repeated every day. Play what you will eat, how much of it you will eat, and when you will eat it.

3. Keep a diet journal. Losing weight is a slow process. When you feel discouraged, you can look back and see that you ARE succeeding.

4. Enlist some support. Family is not always the best choice. A weight loss support group can help. Weekly meetings provide a specific checkpoint.

5. Never weight yourself more often than once a week.

These steps do NOT guarantee diet success, but when they are used, they can help to prevent diet failure!

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BONUS : Be More Investigative When Choosing Weight Control Products

Millions of Americans undergo diet programs, in high hopes of controlling or losing weight. Unfortunately, not all these Americans are successful to keep their targeted weight off. So, what is the problem?

It can be because one of the three reasons:

• One is not sticking properly to the right regimen of the diet program; • One has chosen the wrong diet program; or

• Weight control products used are ineffective.

One of the common mistakes that these people commit when undergoing diet or weight loss programs is thinking they could get the fix overnight, so they always tend to overlook the requirements of properly losing weight. Also, it is not uncommon for people to enroll into a certain diet program but never sticks to its regimen afterwards.

In other cases, many people easily believe over the claims of some weight control products; thus, are also quickly trapped to false hopes of getting weight off their physical body immediately. Or that, are quickly chained into using ineffective products; hence, not gaining effective results at all.

Unfortunately, many people are yet to learn that they need the key to achieving your desired weight, which are the following:

• Using the right diet program/weight control product;

• Eating healthy, balanced foods; and

• Getting active in your daily lifestyle.

Conclusively, the kind of lifestyle you take together with the program or product has a large factor in accomplishing effective results. The bottom line, therefore, is to keep burning calories consistently because no matter how much expensive your program or product is, it would be useless if you constantly keep idling or being a couch potato.

Now, if you are going to choose from the many weight loss products available in the industry, remember that the number of choices is quite confusing. Nowadays, it isn’t surprising if you encounter hundreds of these products available through over the counter, local clinics, or your local dealers.

This number just shows how much intensified is the need of people to undergo some kind of weight loss/control program. Because of the dizzying number of these products, you need to be very vigilant than ever. In doing so, be sure to check with your physician, dietician, nutritionist, or whoever is the right person to consult with.

Investigate more than what is required. And finally, know every weight control product presented to you and compare each to ensure you end up with the right product that suits your needs.



When it comes to weight control products choices, the following are some of the claimed effective products include the following:

• Diet drink – usually powdered formulas either in milk, chocolate, shakes, or juice form.

• Prescription diet medicines – pills that contain appetite suppressant. Can also contain ephedra or phenolpropanolamine hydrochloride.

• Herbal nutritional program – usually, in the form of shakes, pills, etc.

• Diet pills – to be taken once or twice.

• Chitosan supplements – contain dietary fiber from shellfish.

• Chromium supplements – usually available as chromium salts for easy absorption.

• Green tea extra diet supplements – believed to contain strong antioxidants, in the form of polyphenol.

In addition to the above list, there are also others that are popularly claimed as weight loss products:

• Diet patches

• Electrical muscle stimulators

• Magnetic diet pills

• Magic earrings

• Bulk fillers

The above list of weight control products are found to yield side effects, some of which are safe while others are not. So it is really important that necessary investigation is done before resorting to any of those.
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