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High Protein Diets And Bad Breath
< < < Herbal Weight Loss
High-protein/low-carb diets are all the rage today. You can find one standing on every proverbial street corner promising quick and painless weight loss.
According to those who promote high-protein/low-carb diets, there is absolutely NO REASON why you have to eat any less. All you have to do is simply drastically decrease carb consumption while drastically increasing protein consumption. I've got to admit, that SOUNDS like an excellent plan. I sure don't want to have to eat less in order to lose weight, and I don't know anybody who does.
Now, do NOT misunderstand me here. Many low-carb diets are not only very effective, but are also healthy. However, these low-carb diets aren't necessarily high-protein diets. The good ones also promote portion control and total daily caloric intake based upon total daily caloric burn.
One of the most disgusting side effects of a high-protein diet is that it causes bad breath. I'm not talking about a little bad breath that can be controlled with a breath mint. I'm talking about bad breath that could stop a charging bull moose at 40 paces. I'm talking about REALLY, REALLY BAD BREATH!
Ketosis is what occurs when the amount of carbohydrates consumed drops below a critical level. The drop forces the body to turn to protein first and then to fat reserves to do the work that carbohydrates normally do. Eating a high-protein/low-carb diet will cause ketosis. Ketosis produces really bad breath. It's sometimes called "keto breath" or "acetone breath." It doesn't much matter what you call it — it is really bad breath than no amount of tooth brushing or mouth washing can overcome.
Low-carb/high-protein diets are very popular right now, but they aren't the only weight loss diet choice. In my opinion, there are better choices.
< < < Herbal Weight Loss
BONUS : How Can I Lose Weight In A Day Or Two
I am often asked how can I lose weight in a day or two. Usually the person asking has an important date and knowing that she could do with losing a couple of pounds, decides it needs to go immediately.
While you can lose some weight in the space of a day or two, it is rarely long lasting. Given the very limited time frame, you are only going to lose excess water. If you really need to be slimmer for a particular occasion, it would be much easier to follow a couple of realistic tips such as dressing properly, cutting down on carbohydrates (temporarily only) and giving up alcohol and fizzy drinks for 48 hours.
Dressing properly will allow you to look a lot slimmer than you are. Most people who are trying to lose some weight will wear clothes that are too tight thus emphasising rather than hiding the problem. Get your undergarments sorted out first. Get fitted for a bra by a professional as over 50% of women wear the wrong size. Next invest in a pair of spanx or similar hosiery. Just in case you are not familiar with this product, they are a form of hold it in and up pants. A lot of “skinny” celebrities are huge fans. Try them yourself to see why. Proper underclothes will help you look like you lost a number of pounds. Follow the underclothes with an outfit that emphasizes your good points and takes the focus away from the problem areas.
Cut out carbohydrates for the twenty four hours before your special date. This will help to prevent bloating thus making you appear slimmer. You can fill up on fruit, vegetables and lean meat or fish. Also cut out alcohol and fizzy drinks as both can also cause bloating never mind filling you with empty calories.
For longer term weight loss and to prevent future how can I lose weight in a day or two moments, you need to change the way you eat. You should always eat breakfast. Studies have shown that people are more likely to gain weight if they skip this vital meal.
You should eat slightly more protein and include it in every meal. I am not suggesting that you eat large amounts of protein as it can be very damaging to your kidneys and other internal organs. But a little extra will help you lose weight as protein helps to regulate sugar rushes.
You should eat more good fats and cut out the bad ones. Get used to reading the food labels on everything you eat. Try to cook more at home and rely less on pre-packaged meals. These tend to have added salt and sugar either to make them taste better or last longer. Cut down on the obvious culprits such as biscuits, sweets and cakes although an odd piece of something you really fancy will not cause a problem.
Forget about asking how can I lose weight in a day or two and concentrate on making your diet and lifestyle a healthier one.
I am often asked how can I lose weight in a day or two. Usually the person asking has an important date and knowing that she could do with losing a couple of pounds, decides it needs to go immediately.
While you can lose some weight in the space of a day or two, it is rarely long lasting. Given the very limited time frame, you are only going to lose excess water. If you really need to be slimmer for a particular occasion, it would be much easier to follow a couple of realistic tips such as dressing properly, cutting down on carbohydrates (temporarily only) and giving up alcohol and fizzy drinks for 48 hours.
Dressing properly will allow you to look a lot slimmer than you are. Most people who are trying to lose some weight will wear clothes that are too tight thus emphasising rather than hiding the problem. Get your undergarments sorted out first. Get fitted for a bra by a professional as over 50% of women wear the wrong size. Next invest in a pair of spanx or similar hosiery. Just in case you are not familiar with this product, they are a form of hold it in and up pants. A lot of “skinny” celebrities are huge fans. Try them yourself to see why. Proper underclothes will help you look like you lost a number of pounds. Follow the underclothes with an outfit that emphasizes your good points and takes the focus away from the problem areas.
Cut out carbohydrates for the twenty four hours before your special date. This will help to prevent bloating thus making you appear slimmer. You can fill up on fruit, vegetables and lean meat or fish. Also cut out alcohol and fizzy drinks as both can also cause bloating never mind filling you with empty calories.
For longer term weight loss and to prevent future how can I lose weight in a day or two moments, you need to change the way you eat. You should always eat breakfast. Studies have shown that people are more likely to gain weight if they skip this vital meal.
You should eat slightly more protein and include it in every meal. I am not suggesting that you eat large amounts of protein as it can be very damaging to your kidneys and other internal organs. But a little extra will help you lose weight as protein helps to regulate sugar rushes.
You should eat more good fats and cut out the bad ones. Get used to reading the food labels on everything you eat. Try to cook more at home and rely less on pre-packaged meals. These tend to have added salt and sugar either to make them taste better or last longer. Cut down on the obvious culprits such as biscuits, sweets and cakes although an odd piece of something you really fancy will not cause a problem.
Forget about asking how can I lose weight in a day or two and concentrate on making your diet and lifestyle a healthier one.
