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Healthy Eating For Summer Weight Loss

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lesabdominaux
Healthy Eating For Summer Weight Loss



Winter has been unforgiving. What better thing to do during the cold season than to sit in a couch and munch on some goodies while keeping yourself cozy and warm? It seems like yesterday when you were struggling to lose your winter coat; before you even know it, summer is in its full effect. The minute you feel warm enough to wear shorts, you realized something: The beach is beckoning and you are not prepared for it, physically! You panic and think of stapling your mouth for a week or two, until you look good on your swim wear, as your summer weight loss solution.

It can really be a struggle to shed excess fats and most people fall into a summer weight loss dilemma every year. Wacky diet, starvation, and diet pills are beckoning and giving you hopes of slimming down for that swimming costume. Summer weight loss doesn’t have to mean starving yourself to look your best in shorts or swimsuit. The secret to weight loss is to eat healthy foods; food choices are actually easy to make during summertime because high calorie dishes are less appealing during the hot season. Take advantage of fresh fruits and vegetables that are at their peak and at their best in summer. Refreshing and light foods are bountiful and keeps you out of the hot kitchen.

Experts say that the best summer weight loss diet is to load up with nature’s produce. Fruits and vegetables are low in calorie but loaded with essential vitamins and minerals, plus antioxidants and fiber to help your body flush those unwanted toxins and fats. Aside from their health benefits, they are delectable, juicy, and satisfy the taste buds. Berries, tomatoes, zucchini, melons, cucumbers, peas and other greens are available at farmer’s markets and grocery stores. Forget portion control and go ahead and eat all the fruits and vegetables you can get your hands on. Summer weight loss with nature’s bounty will do your waistline no damage.

If you are wondering what the healthiest summer weight loss foods are, here is a list of dieticians’ and experts’ food recommendation:

• Berries are luscious and sweet but there is more to berries that meets the appetite. They are known to boost antioxidant levels and help reduce the effects of ageing. Berries are also rich in nutrients that help lower cholesterol level.

• Watermelons are loved because they are watery, juicy, and crisp, perfect for satisfying thirst during the hot season. If you want a tasty summer weight loss, mix slices of watermelon with milk, water, and ice cubes. Whirl in a blender and your perfect juice is ready in a snap.

• Garden salads are the best bet for time and cost efficient summer weight loss meal. They are easy to prepare and the perfect way to get vegetables into your diet. Dress your salad with healthy oils like extra virgin olive oil, walnut oil or your choice of other healthy oils. Salads are a great way of letting yourself off the hook from the hot kitchen.

Healthy eating is your best summer weight loss plan. Enjoy a hearty meal and reap the benefits of losing weight, staying fit, and living a healthy lifestyle. Jumpstart your summer weight loss with fruits and vegetables and get in shape for your favorite swimsuit.
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BONUS : Heart Disease And Obesity



There seems to be a very strong link between obesity and heart disease. The heavier that a person is, the more common it is for them to develop heart disease. High blood pressure and high cholesterol are two common risk factors of heart disease that are increased due to obesity.

There is a much more common occurrence of people that are overweight or obese in the United States today. Statistics have shown that almost two-thirds of the adults in America are overweight or obese. The more immediate concern is the fact that about 15% of American children and adolescents are overweight and there is another 15% that are at risk for being overweight.

Obesity in children is becoming more and more concerning. There are a substantial number of children that are obese and have started developing medical condition and diseases that are normally associated with adults. The smallest children are at risk of being overweight or obese. Approximately 10% of the preschoolers in America weigh more than they should for their age and body type.

There are a variety of medical conditions that many people can develop related to being overweight or obese. Some of these conditions include high blood pressure, diabetes, stroke, high cholesterol, and many others. The most common condition, however, is heart disease. If you are overweight or obese, there is a very strong chance that you will develop heart disease.

Heart disease is the most common cause of death in America today. In the United States, there is one person that is killed by heart disease every thirty-four seconds. Heart disease is a term that relates to many different medical conditions and afflictions of the heart.

It is often much easier to just label it as heart disease than to get into the specific details and different ailments of heart disease. Another reason for this is that there is usually more than one thing affecting the heart. There can be multiple conditions going on at once. These conditions combine and attack the heart. It essentially becomes a diseased, poorly working organ. Eventually, the disease process completely takes over and death is imminent.

There are many ways to reduce the risk of heart disease and to curb problems with obesity. Even losing as little as 10 pounds can lower your risks and actually start reversing health problems. There are many different programs and treatments available.

Some people are able to lose weight and become healthier through diet and exercise. However, in cases of extreme obesity, this often does not work. People that have severe obesity could need surgery or special procedures that are done by a doctor to be able to lose the weight. There are also pills and other medications that can help with obesity. The important thing is to find a way to lose the weight. This is the only way to reduce the health risks. It will put less stress on the body and the heart. With this stress decreased, the body can start healing itself.
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