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Green tea benefits: Tried and Tested
Green tea has been around for quite some time now. The Japanese are particularly keen on consuming, what, a liter of the stuff a day? If you notice their society, which is a green-tea guzzling one at that, theyre pretty strong and healthy. Heck, if you even look over their broad range of media, ranging from traditional classic movies to modern animated media, youre bound to find more than your fair share of tea-drinking scenes.
And youve got to wonder: what is it about green tea that obsesses a nation?
Scientists have asked that question too, and theyve come up with some pretty interesting materials attesting to numerous green tea benefits:
Cancer green tea has been linked to lower cancer rates in population-based studies. Scientists suspect that something called polyphenols in green tea help to prevent the outbreak of cancer in the body.
Free Radicals This is where the most special of green tea benefits shine: antioxidants. These little puppies are responsible for keeping your body clean of the effects of free radicals, and green tea has lots of them.
Weight Loss yes, you read it right: weight loss. Green tea works to help increase the fat-burning capabilities of your body, while preventing your intestinal track from absorbing excess cholesterol.
Heart disease remember the properties of green tea that helps prevent the intestinal track from absorbing excess cholesterol? Less cholesterol also means less chances that your heart will get coated in a layer of fat, so the risk of coronary heart diseases is lowered.
Diabetes One of the more important of green tea benefits is its ability to control and regulate your bodys absorption of sugar. This is especially important for people with diabetes type 1, where insulin levels are insufficient to control the sugar in blood.
Liver-care another interesting aspect of the green tea benefits is its ability to flush the toxins out of your body. And one particular organ in your body thats responsible for filtering the toxins out of your body is your liver. Green tea helps clean up your liver by absorbing the heavy metals and other nasty stuff in your blood that pass through the liver.
Relaxing of course, its not just about the chemicals too. Taking it easy and sipping a cup of green tea as you stare into space helps you calm your mind and collect your thoughts. This is one of the less obvious, but equally helpful, of green tea benefits.
Of course, no one can blame you if you might be a bit skeptical about these green tea benefits. It has all the makings of bogus medicines being sold in a shady corner. If thats the case, feel free to search for scientific researches from around the world about tea. Youll find all these benefits (and much more) if you look hard enough.
And besides, people have been drinking green tea for thousands of years. That means theres something definitely good about it, right?
BONUS : Green Tea Health Benefits Green Tea The Wonder Beverage
Herbal tea has become very popular these days. Green Tea in particular has been known to fight cancer and help in the prevention and cure of many other diseases. There have been hundreds of reviews written about green tea health benefits. Numerous testimonials about its effectiveness have been made public which have contributed to the popularity of this herbal drink.
To learn more about green tea health benefits, we have to know its roots and its content. Green tea has been used by Chinese as a staple drink for hundreds of years. It was also used by people in ancient China and India for medicinal purposes. Green Tea was used to cure simple headaches, help in digestion, aid in curing food poisoning, and many others. Chinese have been aware of the green tea health benefits for hundreds of years. Recent studies show that Chinese men who drank green tea over the years have lower rate of cancer than those who did not.
GREEN TEA IS AN EFFECTIVE ANTI-OXIDANT
Green tea extracted from the leaves of a plant known as Camellia Sinesis is an herb that was first cultivated in China. Studies show that this plant contains a high level of catechin polyphenols called epigallocatechin gallate or EGCG. EGCG is a very effective anti-oxidant which inhibits cancer cell growth and disintegrates cancer cells. This chemical contributes to green tea health benefits because it lowers cholesterol level and prevents blood clots.
GREEN TEA VERSUS BLACK TEA
Other teas are known to have medical benefits too but green tea health benefits far exceed the rest. The basic difference of green tea from other teas is the preparation. Green tea is made from boiling fresh leaves of the plant while the also famous black tea is made from fermented leaves. The fermented leaves used in making black tea do not contain as much EGCG found in fresh leaves. The anti-oxidants found in black teas are far lesser than those found in Green teas. So far, green tea health benefits have been proven by several studies showing hard evidences.
GREEN TEA FOR WEIGHT LOSS
Recent studies also show that green tea health benefits include weight loss. The anti-oxidants in green teas help speed up burning of calories. Because it is a very good anti-oxidant, it also affects weight loss as it detoxifies human system to allow proper absorption of nutrients and flushing out fats.
GREEN TEA FOR HEALTHIER TEETH
Another known green tea health benefit is that it prevents cavities and promotes health in the mouth. Green tea has been found to contain minerals like fluoride that fight bacteria causing cavities. The polyphenols found in the tea strengthens teeth and prevents bad breath. Some people even gargle with green tea for healthier mouth.
RICH IN VITAMINS
Green tea has been found to contain Vitamin C that protects the bodys immune system, Vitamin B components that help burn Carbohydrates, and Vitamin E for healthier and younger looking skin.
Green tea health benefits patients suffering from rheumatism. The green tea has chemicals that decrease blood inflammation which results in the prevention of arthritis. This wonder beverage has also been reported to lower blood sugar, reduce stress and prevent high blood pressure.
The green tea health benefits are indeed outstanding. To date, there have been no reports of fatal side effects and so green tea continues to be popular and in demand.